Today's WOD - 08/25

Today's WOD - 08/25

Skill - Pullups

WOD - 10 down to 1 reps for time:

Front Squats 165/115PullupsBox jumps 24/20 inches

Core - 3x10 Hollow Rocks


 

46 comments (Add your own)

1. Bonnie W wrote:
squats with 35 lbs,, ring pull ups, 3 - 45's for box jumps
3x15 HR

August 25, 2014 @ 12:05 PM

2. Ken wrote:
15:49 / FS #95 / 20" / RR / Felt like crap... shoulder and hip hurting

August 25, 2014 @ 1:09 PM

3. SeanV wrote:
13:43 @155# (thought 165# was loaded, oops)

August 25, 2014 @ 1:09 PM

4. Sue B. wrote:
13:13 - 44# kb swings, ring rows, step ups

August 25, 2014 @ 1:38 PM

5. Mike Long wrote:
12:59rx

August 25, 2014 @ 1:41 PM

6. Pam wrote:
14:43, 35# squats! ring rows

August 25, 2014 @ 1:58 PM

7. Chris Kinman wrote:
12:32, 135#

August 25, 2014 @ 2:04 PM

8. JimE wrote:
17:36, 75#,RR & 20" Box. First time in the box after ankle.

August 25, 2014 @ 2:09 PM

9. Peggy wrote:
12:53, 55#, RRs

August 25, 2014 @ 2:50 PM

10. Catherine H wrote:
10:56 ... FS 65#, RR

August 25, 2014 @ 3:13 PM

11. Matt C wrote:
10:03rx

August 25, 2014 @ 3:27 PM

12. Claudia wrote:
10:27 60# RR on Box Step ups

August 25, 2014 @ 3:34 PM

13. JeffR wrote:
16:43 @ 145#

August 25, 2014 @ 3:38 PM

14. Brian K wrote:
12:15 rx

August 25, 2014 @ 3:46 PM

15. Randy C wrote:
11:52 rx

August 25, 2014 @ 4:29 PM

16. Brett S. wrote:
16:05 135#

August 25, 2014 @ 4:48 PM

17. Jude Collins wrote:
12:49 rx

August 25, 2014 @ 6:19 PM

18. Aimee wrote:
12:26
85#

August 25, 2014 @ 6:20 PM

19. HLC wrote:
15:51
60 lbs
Mostly pull ups, some ring rows

August 25, 2014 @ 6:40 PM

20. Keith M wrote:
12:06 135# Rx all else

August 25, 2014 @ 6:54 PM

21. CraigT wrote:
18:15
FS 75# - just right for today!
PUs - got some good strings of reps in each round
Box-J's - 24"

August 25, 2014 @ 7:14 PM

22. Tiffany D wrote:
12:46, 45lbs, ring rows, 3 45's on box jumps. omg!

August 25, 2014 @ 8:08 PM

23. Makeya wrote:
14:00 rx'd

August 25, 2014 @ 8:18 PM

24. BeccaR wrote:
14:18 - 85#

August 25, 2014 @ 8:59 PM

25. Blake wrote:
13:04 @135

August 25, 2014 @ 10:14 PM

26. Sam wrote:
19:16rx - felt awful, long day, probably dehydrated, and knocked a contact lense out. Other than that, it was fun.

August 25, 2014 @ 10:28 PM

27. mike c wrote:
15:34 95

August 25, 2014 @ 10:38 PM

28. dinaw wrote:
11:07, 85#, pullups

August 25, 2014 @ 10:57 PM

29. Katie R wrote:
13:43 85#

August 25, 2014 @ 11:01 PM

30. hollar wrote:
15:24 @125
All FS unbroken, completely gassed, week off shows

August 25, 2014 @ 11:10 PM

31. Lauren Hark wrote:
13:47 @ 75#

August 25, 2014 @ 11:16 PM

32. Matt S. wrote:
17:03 @ 135#

August 25, 2014 @ 11:19 PM

33. dana c wrote:
12:05, 85#, RR's

August 25, 2014 @ 11:21 PM

34. Dan A wrote:
13:01 @ 105#

August 26, 2014 @ 12:02 AM

35. Wilster wrote:
15:25 RR 95#

August 26, 2014 @ 12:26 AM

36. Travis G wrote:
16:58 115#
Maybe a little too heavy, but def not too light!

August 26, 2014 @ 12:29 AM

37. farid H wrote:
20/ring

August 26, 2014 @ 12:31 AM

38. Carmen wrote:
MOD
10:30 @ 33#; ring rows

August 26, 2014 @ 12:51 AM

39. Matt M wrote:
10:11 135#

August 26, 2014 @ 12:57 AM

40. Darryl wrote:
1342 or something. 75# and box step ups. Day after Reston Bike Century ride.

August 26, 2014 @ 1:40 AM

41. Ross V wrote:
13:05 Rx

August 26, 2014 @ 1:45 AM

42. Adam C. wrote:
16:37 rx
Broke 9,8,7 which cost me a ton of time.

August 26, 2014 @ 1:48 AM

43. Ingy wrote:
12:12 Rx.

August 26, 2014 @ 3:23 AM

44. Jordan F wrote:
16:45. FS unbroken. PUs OK. Lost focus on box jumps and opened up my shin.

August 26, 2014 @ 3:31 AM

45. MandyHM wrote:
14:09
63#/all unbroken
RX pullups
24" step ups/calf injury

August 26, 2014 @ 1:54 PM

46. JP wrote:
15:10 135#

August 26, 2014 @ 2:53 PM

Add a New Comment

Enter the code you see below:
code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.