Today's WOD - 08/24

Today's WOD - 08/24

For time:

  • 75 WallBalls 20#/14#
  • 60 Pullups
  • 45 Box Jumps 24"/20"
  • 30 Ring Dips
  • 15 burpees

Time cap is 25 minutes

18 comments (Add your own)

1. Kat wrote:
17:57
12# wall ball
ring rows
step ups
blue band on ring dips
suffered through burpees

August 24, 2013 @ 1:11 PM

2. KDS wrote:
19:23

Rx'ed everything but GD ring dips--orange band w those

August 24, 2013 @ 1:15 PM

3. Challee Blackwelder wrote:
22:12
12# wall ball-30
8# wall ball- 45
ring rows
red band on ring dips (this was ugly)

August 24, 2013 @ 2:09 PM

4. Joann wrote:
18:52

August 24, 2013 @ 2:41 PM

5. Sue B wrote:
21:18 - First wall ball really hurt shoulder, knocked it down to 6lbs, ring rows, banded ring dips

August 24, 2013 @ 3:00 PM

6. liljoe wrote:
13:06 RXD

August 24, 2013 @ 3:28 PM

7. JayLee wrote:
12:15 rx'd

August 24, 2013 @ 3:41 PM

8. Alex D. wrote:
18:23 Rx

August 24, 2013 @ 3:52 PM

9. Danielle wrote:
17:04 10# wall ball, ring rows, banded ring dips

August 24, 2013 @ 4:50 PM

10. David wrote:
6# wallball
ring rows
20 inch jump
assisted ring dips

20:15

August 24, 2013 @ 5:28 PM

11. Donovan Z wrote:
16:14 rx'd

August 24, 2013 @ 7:35 PM

12. terri d. wrote:
19:16; 14# wall ball, 30 pull ups, 30 ring rows, 20" box, ring dips with red band

August 24, 2013 @ 10:22 PM

13. Josh J wrote:
17:09 rx

August 24, 2013 @ 10:59 PM

14. ADRIENNE wrote:
12:23 as rxd

August 25, 2013 @ 1:54 AM

15. Kristan G wrote:
18:55; 1/2 ring rows; 1/2 orange band then 1/2 red band ring dips..

August 26, 2013 @ 1:08 AM

16. Woody wrote:
17.49 rxd

August 26, 2013 @ 2:34 AM

17. CraigF wrote:
11:04

August 26, 2013 @ 3:52 PM

18. ellen z wrote:
25:34 red band ring dips

August 26, 2013 @ 9:51 PM

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