Today's WOD - 08/23

Today's WOD - 08/23

"ISABEL"

  • 30 Squat Snatches For Time 135#/95#

Core - 50 T2B for time

 

59 comments (Add your own)

1. Brian Osborne wrote:
115#, 6:38...blah
50 T2B 2:23

August 23, 2013 @ 12:09 PM

2. Ari wrote:
55#, 4:27
T2B, 4:44

August 23, 2013 @ 12:22 PM

3. Mark G wrote:
5:40 with 105#

August 23, 2013 @ 12:33 PM

4. Colin wrote:
3:44 @ 95#
2:58 T2B

August 23, 2013 @ 12:43 PM

5. mike lee wrote:
10:17 rx
3:17 t2b

August 23, 2013 @ 1:21 PM

6. tau hamilton wrote:
13:26 135# on the snatch had to go to power snatches at rep 20 / 2:06 for T2B

August 23, 2013 @ 1:22 PM

7. ASK wrote:
7:18, Rx
6:05 t2b

August 23, 2013 @ 1:25 PM

8. Chris P wrote:
3:50 Rx'd

August 23, 2013 @ 2:14 PM

9. JimE wrote:
Did Power snatches & lighter weight due to shoulder
3:30, also did reverse curls vice T2B for same reason: 2:23

August 23, 2013 @ 2:33 PM

10. CraigT wrote:
7:03, 63#
4:53, K2E

August 23, 2013 @ 2:42 PM

11. Jude Collins wrote:
95# 3:55/ 5:45 t2b

August 23, 2013 @ 3:22 PM

12. Sam wrote:
8:26 @ 95#
5:28 on T2B RX

August 23, 2013 @ 3:25 PM

13. Greg A wrote:
3 rounds:
15 Hang KB Snatch 44# (L arm)
15 KB Deadlift 88# (L arm)
400m run

11:37

August 23, 2013 @ 3:26 PM

14. JH wrote:
6:24
65#, need to work on narrower feet on catch. keeping weight on heels through squat.

3:50
k2e

August 23, 2013 @ 3:26 PM

15. drod wrote:
5:04rx. reminder of why i dont workout in the morning. failed 2x.
last time 5:41 @ 115#

August 23, 2013 @ 3:59 PM

16. Ian B wrote:
7:12 95# - Need lots of practice.

August 23, 2013 @ 4:07 PM

17. Vh wrote:
4:10 @95#
4:26 t2b

August 23, 2013 @ 4:08 PM

18. Jon S wrote:
5:49 at 45# (shoulder bad)
T2B 4:35 Rx

August 23, 2013 @ 4:21 PM

19. CraigF wrote:
2:47 pr
T2B 2:19

August 23, 2013 @ 4:24 PM

20. Meg E. wrote:
6:40 @ 53 lbs.

August 23, 2013 @ 5:22 PM

21. Jim P wrote:
7:29 @ 85#
6? fails on the way to 30, ugh
Need to focus on core, hand position (closer), and locking out arms with weight overhead.
Thanks coaches! Love this WOD!

August 23, 2013 @ 5:32 PM

22. Parker W wrote:
5:23 #75, 3:55

August 23, 2013 @ 5:59 PM

23. Jason Kallivokas wrote:
8:26 @ 115#
4:45Rx (T2B)

August 23, 2013 @ 6:00 PM

24. Keith M wrote:
11:57 @75#
7:15 Rx (t2b)

August 23, 2013 @ 6:04 PM

25. terri d. wrote:
8:20 @ 35#

50 T2B in ~5 mins

August 23, 2013 @ 6:14 PM

26. Challee B wrote:
4:29 - 15 lb bar only (power snatch) - awkward with lighter bar. Heavier bar next time/ add weight.

4:40 (t2b) - no successful full t2b- transitioned to knee raises about 15 in.

August 23, 2013 @ 6:24 PM

27. kim wrote:
5:51 Rx'd
2:29 Lost the kip after 2 sets of 12.

August 23, 2013 @ 6:26 PM

28. Charlie wrote:
8:54 Rx'd

6:59 T2B

August 23, 2013 @ 6:31 PM

29. JayNowak wrote:
6:37 #115
T2B - 4:20

August 23, 2013 @ 6:34 PM

30. JeffR wrote:
9:30 @ 85#

August 23, 2013 @ 6:39 PM

31. Peter F wrote:
8:26 @ 95#
4:15 (25 T2B / 25 K2E)

August 23, 2013 @ 6:39 PM

32. Don R wrote:
5:32 @ 115#

August 23, 2013 @ 7:09 PM

33. RichM wrote:
7:49 @ 75#
6:27 K2E

August 23, 2013 @ 9:17 PM

34. don l wrote:
5:41 95#

August 23, 2013 @ 9:25 PM

35. Joel D wrote:
7:52 rx, 3:10.. both pretty off today and slow

August 23, 2013 @ 9:41 PM

36. Blake wrote:
9:23 @95#, 4:26

August 23, 2013 @ 10:13 PM

37. Jack T. wrote:
7:32; 2:32 to the chest

August 23, 2013 @ 10:37 PM

38. Jason B wrote:
7:45(ish) - nowhere close to Rx! 65#
T2B - 6:14

August 23, 2013 @ 10:41 PM

39. Scott G wrote:
7:08 (75#)
5:47

August 23, 2013 @ 10:42 PM

40. Lindsey O. wrote:
6:11 @85# power only. knee is jacked
4:35 T2B

August 23, 2013 @ 11:05 PM

41. Lauren Hark wrote:
6:48 @ 35#

August 23, 2013 @ 11:08 PM

42. Danielle wrote:
4:09 35# modified to power snatch. Modified ttb..knees to elbows.

August 23, 2013 @ 11:27 PM

43. Matt Nuss wrote:
8:05 rx
3:58 ttb, stomach cramping, couldn't kip

August 23, 2013 @ 11:46 PM

44. Aimee wrote:
5:30 at 55#
T2b: 4:22

August 23, 2013 @ 11:52 PM

45. Eicholtz wrote:
5:15rx - think I did 33 reps

2:25

August 23, 2013 @ 11:54 PM

46. paola wrote:
9:50 43lb
6:38 50 T2B (very weak grip)

August 24, 2013 @ 12:14 AM

47. SBJ wrote:
7:49 rx'd

August 24, 2013 @ 12:16 AM

48. ADUB wrote:
7:42 rx

August 24, 2013 @ 12:29 AM

49. Sue B wrote:
9:59, 35#

August 24, 2013 @ 12:50 AM

50. lee wrote:
3:29 rx'd - PR

August 24, 2013 @ 1:03 AM

51. Josh J wrote:
4:01 Power snatches, did for tech not time.

5:30 for T2B... still trying to string for speed

August 24, 2013 @ 1:06 AM

52. amy c wrote:
7:47 @ 45#

August 24, 2013 @ 1:18 AM

53. Alan J wrote:
6:48 @ 95#
5:23 T2B

August 24, 2013 @ 1:26 AM

54. Brad R wrote:
4:03 65# / could do toe to bar, but couldn't do multiples in a row without swinging

August 24, 2013 @ 1:50 AM

55. Bill Monas wrote:
8:50 rx'd
Moved slow.

August 24, 2013 @ 3:29 AM

56. Wes Harden wrote:
6:01 w/ 95# (don't trust my knee with this lift to Rx it yet)

5:30 T2B (they finally clicked for me today, much more practice to follow)

August 24, 2013 @ 8:33 AM

57. Kirk wrote:
3:56 rx
2:04 t2b

Technique needs work

August 24, 2013 @ 10:19 PM

58. Troy G wrote:
4:58. 65#. Added weight up to 95 post Wod. Try 85-95 next time
30 ttb (had to leave due to time)

August 25, 2013 @ 9:57 PM

59. Caroline wrote:
4.5 mile run to warm up

6:45 at 75#

August 26, 2013 @ 1:46 PM

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