Today's WOD - 08/22

Today's WOD - 08/22

For time:

800m Run Then 3 rounds of: 15 C2B Pullups, 15 Push Press 115#/75# 800m Run

**18 min Time Cap**

Core - 50 Hip Extensions


 

37 comments (Add your own)

1. josh f wrote:
14:04 Rx'd

August 22, 2014 @ 11:36 AM

2. rob m wrote:
15:23 rx

August 22, 2014 @ 11:37 AM

3. Sean D wrote:
15:42

August 22, 2014 @ 11:49 AM

4. Bonnie W wrote:
14:00 just 1's on bar to get used to movement - need to increase next time

August 22, 2014 @ 12:16 PM

5. Sue B. wrote:
16:59 - 1 mile airdyne, ring rows, 53# push press, 1 mile airdyne

August 22, 2014 @ 12:30 PM

6. Catherine H wrote:
12:38 RR 45#pp

August 22, 2014 @ 12:35 PM

7. Amanda Z wrote:
18:45 Rx'd. It's been about 6 weeks since I've done C2B pull up. It sucked. Thanks for the push Ingy!

August 22, 2014 @ 12:49 PM

8. dinaw wrote:
14:06 c2b first 3, then pu; 65# on ppm probably could have done 70# or Rx weight

August 22, 2014 @ 1:07 PM

9. CraigT wrote:
800 m + 3 Rnds -- times out before 2nd 800 m
C2B, most had 'altitude' but couldn't get chest 2 the bar. Last Rnd, regular P/Us
PP 65#

August 22, 2014 @ 1:20 PM

10. Ken wrote:
15:13 4/3/1 Chin2B, 65#

August 22, 2014 @ 1:23 PM

11. Ingy wrote:
14:50 Rx.
3:36
4:06

August 22, 2014 @ 1:46 PM

12. Peggy wrote:
18+a little, finished
RRs, 45#

August 22, 2014 @ 2:34 PM

13. Chris P wrote:
13:49, Rx'd
(From Texas)

Hey CFFX, I miss all of you guys! Hope all is well. Keep staying fit and I'll be back at the end of October to get our fitness on for a few days!

August 22, 2014 @ 3:06 PM

14. Mike Long wrote:
15:13rx

August 22, 2014 @ 3:25 PM

15. Claudia wrote:
15:52 55# RR on Box 1mile Bike

August 22, 2014 @ 3:37 PM

16. Alesia wrote:
17:2 60# Some C2B, mostly reg. pullups

August 22, 2014 @ 3:39 PM

17. Randy C wrote:
13:51 rx

August 22, 2014 @ 4:16 PM

18. Brian K wrote:
13:43 rx (ugly c2b)

August 22, 2014 @ 4:37 PM

19. Rob D wrote:
17:14

August 22, 2014 @ 5:53 PM

20. Aimee wrote:
14:46
55# and pull UPS.

August 22, 2014 @ 6:06 PM

21. Sam wrote:
17:22rx

August 22, 2014 @ 6:16 PM

22. Charlie wrote:
16:12 Rx'd

August 22, 2014 @ 6:31 PM

23. Jude Collins wrote:
14:19 rx

August 22, 2014 @ 7:11 PM

24. Don R wrote:
15:44 rx'd

August 22, 2014 @ 8:22 PM

25. Mark T wrote:
13:22 as Rx
800 1: 3:00
800 2: 4:22
HUGE thanks to Jeff N for kicking me in the butt on the last laps, I went out way too hard at the start

August 22, 2014 @ 9:03 PM

26. Eileen N wrote:
13:25@65#, rr

August 22, 2014 @ 9:17 PM

27. Matt S. wrote:
17:11 rx

August 22, 2014 @ 10:48 PM

28. Josh J wrote:
13:56 RX

August 22, 2014 @ 11:09 PM

29. Matt Nuss wrote:
16:30 rx, suckin wind

August 22, 2014 @ 11:09 PM

30. mike c wrote:
16:32 75/C2B

August 22, 2014 @ 11:10 PM

31. Joel W wrote:
18:10 RX

August 22, 2014 @ 11:41 PM

32. Matt M wrote:
13:27rx

August 23, 2014 @ 12:07 AM

33. JeffR wrote:
17:54 rx

August 23, 2014 @ 12:55 AM

34. Adam C. wrote:
15:40 rx'd

August 23, 2014 @ 1:33 AM

35. Chris wrote:
13:08 #95/C2B

August 23, 2014 @ 3:02 AM

36. BeccaR wrote:
17:19, 65#, did 3 c2b and that was over... Regular PUs the rest of the time except for the last round I did 8 ring rows cuz I was worried I would rip. Run was slow. Not fun.

August 23, 2014 @ 7:39 AM

37. Brian Osborne wrote:
13:45 Rx

August 23, 2014 @ 2:52 PM

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