Today's WOD - 08/22

Today's WOD - 08/22

Strength - Set 1RM Shoulder Press. Compare to: 5/7/2013

Metcon - For Time:

  • 350m Row
  • 40 Hand Release Push ups
  • 40 UN-Anchored Situps
  • 350m Row

79 comments (Add your own)

1. Gonzalo wrote:
5:38

August 22, 2013 @ 10:14 AM

2. Joe T wrote:
4:41

August 22, 2013 @ 12:08 PM

3. Chris L wrote:
95#,9:17

August 22, 2013 @ 12:34 PM

4. Colin wrote:
155#; 5:15

August 22, 2013 @ 12:45 PM

5. MiriamJ wrote:
103# (pr)
8:46

August 22, 2013 @ 12:55 PM

6. Brian Osborne wrote:
155# (tried 170# few times to beat 167# PR, no luck!)
4:56 metcon

August 22, 2013 @ 1:10 PM

7. Ari wrote:
80#/6:27

August 22, 2013 @ 1:32 PM

8. tau hamilton wrote:
165# PR /5:36

August 22, 2013 @ 1:34 PM

9. Jim P wrote:
145#, failed at 155#
5:49

August 22, 2013 @ 1:46 PM

10. ASK wrote:
205, 6:01

August 22, 2013 @ 1:52 PM

11. CraigT wrote:
85#
8:40 - LoL, fixated on wrong line on display rowed another 20 m!

August 22, 2013 @ 2:13 PM

12. Makeya wrote:
83# 5:39

August 22, 2013 @ 2:15 PM

13. RichM wrote:
145#, 7:22

August 22, 2013 @ 2:20 PM

14. Jon S wrote:
105#
5:44

August 22, 2013 @ 2:46 PM

15. CraigF wrote:
195# P-effing-R...first PR in this lift in 5years

5:10

August 22, 2013 @ 3:11 PM

16. Dena's Husband wrote:
105 9:27 should have stayed in bed

August 22, 2013 @ 3:16 PM

17. Koshi Beegan wrote:
63#/7:25 modified push ups

August 22, 2013 @ 3:28 PM

18. Sam wrote:
110# shoulder getting better
5:05 RX

August 22, 2013 @ 3:35 PM

19. Bret K wrote:
155# PR
4:23

August 22, 2013 @ 3:37 PM

20. SBJ wrote:
100#
5:44

I love the 9:30 class!

August 22, 2013 @ 4:01 PM

21. JeffR wrote:
145#, ties PR
6:20

August 22, 2013 @ 4:13 PM

22. Heather A wrote:
7:58
63# SP

August 22, 2013 @ 4:14 PM

23. Peter F. wrote:
150# PR
5:25

August 22, 2013 @ 4:15 PM

24. Woody wrote:
150 # pr, 5.15

August 22, 2013 @ 4:19 PM

25. Caroline wrote:
100#
5:44

August 22, 2013 @ 4:22 PM

26. JayNowak wrote:
155 20 off PR. Boo.
6:01

August 22, 2013 @ 5:27 PM

27. Michael T wrote:
115# PR, 5:12

August 22, 2013 @ 5:47 PM

28. Parker W wrote:
170#PR 6:13

August 22, 2013 @ 5:54 PM

29. PeteL wrote:
125, 5:30

August 22, 2013 @ 5:56 PM

30. Challee B wrote:
Challee - 63, 7:14

First 20 pushups standard, second 20 knees

August 22, 2013 @ 6:25 PM

31. Challee B wrote:
Challee - 63, 7:14

First 20 pushups standard, second 20 knees

August 22, 2013 @ 6:26 PM

32. Scott G wrote:
135#
5:24

August 22, 2013 @ 6:28 PM

33. alexn wrote:
190#
5:37

August 22, 2013 @ 7:37 PM

34. Joann wrote:
68#, 7:55, weak

August 22, 2013 @ 7:45 PM

35. VH wrote:
165# PR
5:31

August 22, 2013 @ 7:53 PM

36. terri d. wrote:
1 RM Shoulder press: 65# PR (by 2#)

METCON: 6:10

August 22, 2013 @ 8:41 PM

37. CT wrote:
84# 6:04

August 22, 2013 @ 10:29 PM

38. Brendan W wrote:
140# (FAILED 145#)
5:35

August 22, 2013 @ 10:37 PM

39. Yuval G wrote:
# 130 PR, 5:38

August 22, 2013 @ 10:52 PM

40. Lauren Hark wrote:
75# shoulder press PR / 7:51 Rx

August 22, 2013 @ 10:58 PM

41. Don R wrote:
155#, 503

August 22, 2013 @ 11:03 PM

42. Gary B wrote:
135#, 6:27

August 22, 2013 @ 11:09 PM

43. Jason Kallivokas wrote:
165# (tried to go up 30# on last lift to 195# but didn't get it) ran out of time!

4:42Rx

August 22, 2013 @ 11:12 PM

44. Nisha wrote:
75 - 1RM
Row: i did well
The Push ups and abs shit got me.

August 22, 2013 @ 11:13 PM

45. Jason B wrote:
145# PR, 6:44

August 22, 2013 @ 11:20 PM

46. mike lee wrote:
No press

6:02 metcon

August 22, 2013 @ 11:22 PM

47. Greg A wrote:
Back w at least one good arm:

1m Airdyne
20 DB shoulder press 35# - L arm
30 KB goblet squats 44# - 1 hand
1m Airdyne

12:01

August 22, 2013 @ 11:29 PM

48. Kristin wrote:
88# PR
6:25 rx

August 22, 2013 @ 11:40 PM

49. Matt Nuss wrote:
165, 5:02
Accidentally tied last time. Failed 175.

August 22, 2013 @ 11:43 PM

50. DanaL wrote:
67#; 6:02

August 22, 2013 @ 11:44 PM

51. Sammie Jo wrote:
85#, 6:45

August 22, 2013 @ 11:44 PM

52. Blake wrote:
155, 5:25 (darn pushups)

August 22, 2013 @ 11:46 PM

53. Karl wrote:
120#; 6:22

August 22, 2013 @ 11:55 PM

54. Katie R. wrote:
70#
6:32

August 23, 2013 @ 12:02 AM

55. paola wrote:
48LB max
8,08 min

August 23, 2013 @ 12:15 AM

56. John Balthis wrote:
130#, post shoulder sx PR
5:30 Rx'd, push ups=nemesis

August 23, 2013 @ 12:52 AM

57. Danielle wrote:
65# 7:40

August 23, 2013 @ 1:02 AM

58. jaimee wrote:
90# 5:40ish

August 23, 2013 @ 1:04 AM

59. JH wrote:
85#
6:18

August 23, 2013 @ 1:13 AM

60. liljoe wrote:
185# TPR (190# Fail x2)
4:31 RXD

August 23, 2013 @ 1:28 AM

61. IronDan wrote:
175. Failed at 190. 10 lbs shy of my PR of 185!

August 23, 2013 @ 1:28 AM

62. Alan Ravy wrote:
152lb
5:23rx

August 23, 2013 @ 1:54 AM

63. Justin R wrote:
145# not a pr

5:00

August 23, 2013 @ 2:00 AM

64. Maggie S wrote:
Shoulder press 1RM 75# PR, 6:18

August 23, 2013 @ 2:19 AM

65. Erin wrote:
78# PR
7:12

August 23, 2013 @ 2:27 AM

66. Bridget wrote:
77#
7:01

August 23, 2013 @ 3:01 AM

67. Sarah wrote:
75# PR
6:45

August 23, 2013 @ 3:07 AM

68. Ross V wrote:
175; 4:53

August 23, 2013 @ 3:30 AM

69. Meg E. wrote:
73
6:53

August 23, 2013 @ 3:38 AM

70. BStone wrote:
170#
190# (failed 3x)

5:14

It was GREAT having Li'l Joe Joe back in action with us in the evening class! I even pushed myself harder because of it!

August 23, 2013 @ 3:03 PM

71. Bobby wrote:
140, missed 157, then 155

5:55

August 23, 2013 @ 3:43 PM

72. Allen G wrote:
180# PR
4:46

August 23, 2013 @ 5:19 PM

73. Ingy wrote:
220#
5:15

August 23, 2013 @ 5:31 PM

74. Serena wrote:
90# counts as a PR if it's the first time I set it ;)
8:55

August 23, 2013 @ 7:02 PM

75. ellen z wrote:
70# 7:08

August 23, 2013 @ 11:30 PM

76. Donovan Z wrote:
150# - PR by 20# from last recorded.
5:16

August 23, 2013 @ 11:42 PM

77. DaveL wrote:
135#, failed on 140#
5:52 metcon - hand release still suck

August 23, 2013 @ 11:43 PM

78. TAD wrote:
55#

August 27, 2013 @ 1:07 AM

79. RHB wrote:
120#

August 27, 2013 @ 1:07 AM

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