Today's WOD - 08/21

Today's WOD - 08/21

5 rounds for time:

  • 5 Hang Power Cleans 165#/115#
  • 15 HRPU
  • 200m Run

Compare to 10-21-13


 

35 comments (Add your own)

1. HLC wrote:
12:35
85 lbs
Rx hrpu

August 21, 2014 @ 11:53 AM

2. Sean D wrote:
10:08 <3m

August 21, 2014 @ 11:54 AM

3. Bonnie W wrote:
12:09 using knees on the up for the HRPU

August 21, 2014 @ 12:16 PM

4. CraigT wrote:
17:03
HPC, 105#

August 21, 2014 @ 1:46 PM

5. JimE wrote:
16:11, 100#

August 21, 2014 @ 2:03 PM

6. BrianE wrote:
10:48Rx slow ohm the pushups

August 21, 2014 @ 3:10 PM

7. Don R wrote:
9:39 Rx'd

August 21, 2014 @ 3:21 PM

8. Peggy wrote:
15:36 w/ 58#

August 21, 2014 @ 3:27 PM

9. Alesia wrote:
10:05 75# Back in the heat and humidity!

August 21, 2014 @ 4:13 PM

10. Eileen N wrote:
12:17@85#

August 21, 2014 @ 6:04 PM

11. Sam wrote:
10:11rx

August 21, 2014 @ 6:18 PM

12. LC wrote:
10:5?

August 21, 2014 @ 6:19 PM

13. Jude Collins wrote:
9:17 rx

August 21, 2014 @ 6:29 PM

14. Peter F wrote:
11:34 rx
almost 2 minutes faster than in October

August 21, 2014 @ 6:37 PM

15. JeffR wrote:
12:17 @ 145
last oct, ~11:47 @ 135

August 21, 2014 @ 7:09 PM

16. Ingy wrote:
8:39 Rx.

August 21, 2014 @ 7:37 PM

17. Mark T wrote:
8:15 as RX

August 21, 2014 @ 8:34 PM

18. BeccaR wrote:
9:33 @85#... Probably should've gone heavier

August 21, 2014 @ 9:12 PM

19. Matt Nuss wrote:
12:04 rx weight, row instead of run

August 21, 2014 @ 10:11 PM

20. rob m wrote:
9:53 Rx
With 250m row instead of runs.

August 21, 2014 @ 10:39 PM

21. Scott G. wrote:
14:50
scaled to 145# (80% of 1RM)

August 21, 2014 @ 10:42 PM

22. Aimee wrote:
12:26
95#
Rowed 250m

August 21, 2014 @ 10:43 PM

23. Blake wrote:
10:20@145 w/250m row vs 11:16@135

August 21, 2014 @ 11:17 PM

24. dana c wrote:
11:46, 85# hoc,rx pullups

August 21, 2014 @ 11:29 PM

25. Heather H wrote:
12:20; 85#

August 21, 2014 @ 11:30 PM

26. Jonas wrote:
12:39 @ 95lbs.

August 21, 2014 @ 11:47 PM

27. Kevin G. wrote:
12:30. 95#, row 250 in place of run.

August 22, 2014 @ 12:05 AM

28. EC wrote:
12:02 85lbs 250 row

August 22, 2014 @ 12:14 AM

29. Matt S. wrote:
12:10 @ 145#

August 22, 2014 @ 12:16 AM

30. Ken wrote:
12:11 #75 (125 is 1RM)

August 22, 2014 @ 12:16 AM

31. Matt S. wrote:
12:10 @ 145#,250 row

August 22, 2014 @ 12:18 AM

32. mike c wrote:
10:50 115# 200 run

August 22, 2014 @ 12:32 AM

33. drod wrote:
7:24

August 22, 2014 @ 3:02 AM

34. Miriam J wrote:
16:02 or thereabouts
95#

August 22, 2014 @ 12:23 PM

35. Rob D wrote:
9:42
row 250

August 23, 2014 @ 3:04 PM

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