Today's WOD - 08/20

Today's WOD - 08/20

Strength - Set 3RM Power Clean (these are Touch-N-Go)

Metcon - With a continuous running clock do 2 Burpees the first minute, 4 Burpees the next minute...each minute add 2 Burpees until you cant finish the set. Burpees are to a pull up bar or a set of rings.

 

87 comments (Add your own)

1. Brian Potocki wrote:
155# 3RM. 7rds + 14.

August 20, 2013 @ 12:11 PM

2. Brian Osborne wrote:
205#
18 rds + 10

August 20, 2013 @ 12:16 PM

3. Joann wrote:
83# power cleans need SO much work, 6+6

August 20, 2013 @ 12:19 PM

4. Jude Collins wrote:
165#/16+17

August 20, 2013 @ 12:25 PM

5. Mark G wrote:
170#
14 + 12

August 20, 2013 @ 12:37 PM

6. Colin wrote:
165# 3 RM, got 185# up 3X, but cannot string em yet. 8 + 14 Burpees.

August 20, 2013 @ 12:48 PM

7. MiriamJ wrote:
133#
10+7 burpees!

August 20, 2013 @ 12:53 PM

8. dinaw wrote:
115#, fail on 125 at the last rep. need to jump more violently

8+12

August 20, 2013 @ 12:53 PM

9. Jim P wrote:
175#, failed twice at 185# third rep, need to pull under bar
14 burpees

August 20, 2013 @ 1:15 PM

10. Brendan W wrote:
155# (175# fail on 2nd)
7+14

August 20, 2013 @ 1:17 PM

11. ASK wrote:
245#, 7+8
Grip was limiter on PC.

August 20, 2013 @ 2:00 PM

12. Ari wrote:
110/8+14

August 20, 2013 @ 2:08 PM

13. RichM wrote:
155#, 5+10
Failed on 3rd rep at 165#.

August 20, 2013 @ 2:49 PM

14. Jon S wrote:
120# (failed several times @125)
7+13 on burpees

August 20, 2013 @ 2:50 PM

15. Bobby wrote:
195 (had to regrip at the bottom of the last one as pinkys came off)

August 20, 2013 @ 3:13 PM

16. Ken P wrote:
95#
5+1
Maggie...thank you for the extra help, much appreciated!

August 20, 2013 @ 3:25 PM

17. LaurenG wrote:
120#
14 + 13

August 20, 2013 @ 3:55 PM

18. JeffR wrote:
163#
12 + 13

August 20, 2013 @ 4:06 PM

19. Sue B wrote:
80 lbs, 12 burpee minute

August 20, 2013 @ 4:08 PM

20. mike lee wrote:
205#
Busted wrist. No burpees.

August 20, 2013 @ 4:18 PM

21. Parker W wrote:
#200 6+11

August 20, 2013 @ 5:54 PM

22. JimE wrote:
135#, 12

August 20, 2013 @ 6:13 PM

23. Charlie wrote:
185#

8+9

August 20, 2013 @ 6:22 PM

24. Jason Kallivokas wrote:
195#PR (2 at 205#...lost grip on left)
8+14 (Death by Burpee)

August 20, 2013 @ 6:25 PM

25. Sam wrote:
175#
7 + 14

August 20, 2013 @ 6:29 PM

26. Dani wrote:
135#, 8+1

August 20, 2013 @ 6:30 PM

27. Bret K wrote:
175#
9 + 18

August 20, 2013 @ 6:34 PM

28. Peter F. wrote:
195# (failed on 3rd rep at 200#)
6+8 burpees

August 20, 2013 @ 6:39 PM

29. Gabe S wrote:
175#
14+12

August 20, 2013 @ 6:55 PM

30. Josh Counts wrote:
95# (failed #125 with my bad form that is slowly improving)
4 rounds of burpees plus 3
Thanks Buzz for all the help today!!

August 20, 2013 @ 7:39 PM

31. Tau Hamilton wrote:
225# / 9+18

August 20, 2013 @ 7:49 PM

32. Rob D wrote:
225 had to do it twice caught #3 of the 1st atmpt too close to a squat.
7 + 14

August 20, 2013 @ 8:13 PM

33. SBJ wrote:
In globo so couldn't max, just worked up to 3x135

9+15

August 20, 2013 @ 9:26 PM

34. VH wrote:
185 (better form), 195 (stripper style)

7+8

August 20, 2013 @ 10:04 PM

35. BrianE wrote:
205# PC and 8+15 Burpee....

August 20, 2013 @ 10:22 PM

36. rob m wrote:
245#
7+12

August 20, 2013 @ 10:23 PM

37. Scott G wrote:
165#
6+12

August 20, 2013 @ 10:55 PM

38. Mark T wrote:
On the road this week for work.
8/19 - 3.2 mile run in 21:29, then 3RFT of 200m run, 10 picnic table top jumps, 10 squats = 8:04

Today - 5RFT of 30 DU, 5 HSPU and 10 Burpees = 10:58

August 20, 2013 @ 11:00 PM

39. DanaL wrote:
98, 7+14

August 20, 2013 @ 11:16 PM

40. Sherry Moeser wrote:
#105 8+13

August 20, 2013 @ 11:17 PM

41. alexn wrote:
275#
8+14

August 20, 2013 @ 11:17 PM

42. Eicholtz wrote:
225
8+17

August 20, 2013 @ 11:18 PM

43. Joe T wrote:
190#
7+15

August 20, 2013 @ 11:19 PM

44. Jack T. wrote:
73#
5+10

August 20, 2013 @ 11:27 PM

45. Katie R. wrote:
110# failed on 3rd rep at 112#
14+15

August 21, 2013 @ 12:00 AM

46. SP wrote:
113#, 6+13.

August 21, 2013 @ 12:11 AM

47. Josh J wrote:
215#
8 + 12

August 21, 2013 @ 12:18 AM

48. Kevin G wrote:
150#, 6 plus 8

August 21, 2013 @ 12:23 AM

49. paola wrote:
power clean 55
12+12

August 21, 2013 @ 12:26 AM

50. Serge wrote:
135#, 12+13

August 21, 2013 @ 12:27 AM

51. Lindsey O. wrote:
130#
7+13

August 21, 2013 @ 12:41 AM

52. kim wrote:
155# did this 3x working on technique
9 + 19

August 21, 2013 @ 12:54 AM

53. drod wrote:
215#, 10rds+20(20+20)

August 21, 2013 @ 12:55 AM

54. Jessica D wrote:
115#
18+13

August 21, 2013 @ 1:08 AM

55. Cyndi B wrote:
55# 14+2

August 21, 2013 @ 1:08 AM

56. Matt Nuss wrote:
195
Got one at 205

7+14 burpees

August 21, 2013 @ 1:16 AM

57. Alan Ravy wrote:
215lb but I shouldn't even count it because it was so dirty. 205 was alright.

7+15 reps (1 more coulda gone another min).

August 21, 2013 @ 1:21 AM

58. BStone wrote:
couldn't regrip in transition, even with a mere 95#

8+13

August 21, 2013 @ 1:42 AM

59. Kristin wrote:
115#
7 + 8

August 21, 2013 @ 1:44 AM

60. Jaimee wrote:
125# 8+12

August 21, 2013 @ 1:59 AM

61. Alan J wrote:
185#
7+13

August 21, 2013 @ 2:01 AM

62. amy c wrote:
93# 3RM, failed at 98# w/ 2 reps

metcon - 14 + 13

August 21, 2013 @ 2:01 AM

63. Woody wrote:
185#, got 195 up x2
7 + 14

August 21, 2013 @ 2:02 AM

64. Chris L wrote:
105# full range, relatively clean (2nd time doing these), 7+8 for burpees

August 21, 2013 @ 2:05 AM

65. JH wrote:
125# max. failed at 135#
7+14

August 21, 2013 @ 2:14 AM

66. Bill H wrote:
205# (215# x 1 PR)
16+11

August 21, 2013 @ 2:19 AM

67. Jay P wrote:
205#, 14 +10

August 21, 2013 @ 2:34 AM

68. Bill Monas wrote:
215# x 3

Rd of 18 + 3 (9+3)

August 21, 2013 @ 2:43 AM

69. Steph wrote:
100#

I think I got 7 burpee rounds but I may have only got 6+13

August 21, 2013 @ 2:58 AM

70. lee wrote:
235

round of 16 burpees (8 min) + 17

August 21, 2013 @ 3:01 AM

71. Tami wrote:
93# finished 8

August 21, 2013 @ 3:02 AM

72. Sammie Jo wrote:
105#, 6+9

August 21, 2013 @ 3:27 AM

73. Adam C. wrote:
205#
2 ugly reps at 215# then fail

Metcon
16+10

August 21, 2013 @ 3:48 AM

74. Kirk wrote:
#215...definitely left some on the table

Round of 22 (10 + 13)

Thanks for all the great coaching, Maggie!!

D-Rod...next time.

August 21, 2013 @ 4:34 AM

75. bround wrote:
135#
Round of 16 + 15

August 21, 2013 @ 4:40 AM

76. Ross V wrote:
245, 255x2; 8+12

August 21, 2013 @ 5:17 AM

77. Travis G wrote:
155# it got ugly trying to get under the bar

16+13

August 21, 2013 @ 11:44 AM

78. Jason B wrote:
170#, 6+12

August 21, 2013 @ 11:48 AM

79. Shana wrote:
#113
7 + 12

August 21, 2013 @ 12:31 PM

80. Joe B wrote:
175#

Round of 16

August 21, 2013 @ 2:15 PM

81. JeremyB OG wrote:
185#
18+12

August 21, 2013 @ 3:56 PM

82. Dena's Husband wrote:
135# 3 RM
Round of 12 burbees (6 min)

August 21, 2013 @ 4:37 PM

83. Gabby M wrote:
100#
14 + 13

August 21, 2013 @ 5:18 PM

84. ellen z wrote:
100#, failed 110
Completed round of 14, then 13 of 16 rep round

August 21, 2013 @ 11:16 PM

85. DaveL wrote:
155; missed the 3rd at 165.
8 rds even.

August 21, 2013 @ 11:48 PM

86. Donovan Z wrote:
165#
16 - Should have started the next round but I was confused and didn't realize I could have gotten a partial round.

August 21, 2013 @ 11:55 PM

87. Mary Kacic wrote:
105#
18+18 on burpees

August 22, 2013 @ 1:54 AM

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