Today's WOD - 08/19

Today's WOD - 08/19

Part 1 - 15 min to set 1 RM Weighted Pullup

Part 2 - 7 min AMRAP: 800m Run then with remaining time do as many Wallballs as possible 20#/14#

Score is total number of WB

Core - 3x10 Back Extensions

48 comments (Add your own)

1. Adam C. wrote:
7:37 rx'd

August 19, 2014 @ 2:29 AM

2. Scott T wrote:
70# (77# f)
3:00 run
78 reps

August 19, 2014 @ 11:35 AM

3. Matt M wrote:
110#, 58rx

August 19, 2014 @ 11:44 AM

4. Sean D wrote:
43

August 19, 2014 @ 11:58 AM

5. Bonnie W wrote:
pull up practice with thick band
8 m run & 44 reps with 4# ball

August 19, 2014 @ 12:24 PM

6. Amanda Z wrote:
20#, 51 reps

August 19, 2014 @ 12:55 PM

7. dinaw wrote:
15#, even on 20# and failure on 18#. 45 webs WBs at 16#$

August 19, 2014 @ 1:04 PM

8. Mike Long wrote:
Part 1-88lbs
Part 2- 68 wall balls

August 19, 2014 @ 1:28 PM

9. Chris Kinman wrote:
100#
66 wall balls

August 19, 2014 @ 1:32 PM

10. JimE wrote:
Worked in pull ups, 20 WB. Right foot's arch has no spring. Need to work more on its strength, and mobility.

August 19, 2014 @ 1:49 PM

11. CraigT wrote:
Weighted PUs - strict with 15#, once only!
No-weight strict PUs, 2 sets of 2, then after the WOD and BE, one set of 3
30 WB w 14# ball

August 19, 2014 @ 1:54 PM

12. Peggy wrote:
Got my first strict pull ups--did 3 singles; then got 1 more w/ 5#DB! Thanks Lauren and Alyson!
34 w/ 10# WB

August 19, 2014 @ 3:11 PM

13. Don R wrote:
82#
65 wall balls

August 19, 2014 @ 3:38 PM

14. Eileen N wrote:
56@10#

August 19, 2014 @ 4:19 PM

15. Brian K wrote:
65#
76 wall balls.

August 19, 2014 @ 4:22 PM

16. tom c wrote:
PU practice 3 sets w/ black band
43 wb 20# 800m run, need to push harder and improve speed on runs

August 19, 2014 @ 6:00 PM

17. Peter F wrote:
88#
56 wall balls

August 19, 2014 @ 6:43 PM

18. Charlie wrote:
60#

83 Wall balls

August 19, 2014 @ 7:03 PM

19. MandyHM wrote:
15# PU
800M row instead of run/3:33
50 WB @ 12#

August 19, 2014 @ 7:03 PM

20. Chris wrote:
Part1: #70 (ran out of time, could do more)
Part 2: 53rx

August 19, 2014 @ 7:35 PM

21. Randy C wrote:
75#
102 rx

August 19, 2014 @ 8:16 PM

22. JH wrote:
50#
52 WBs

August 19, 2014 @ 9:25 PM

23. Sam wrote:
75# 63reps RX

August 19, 2014 @ 10:05 PM

24. Reid wrote:
60.5, 55 WB. AND I had to do more than half of old man Blake's old man burpees.

August 19, 2014 @ 10:09 PM

25. Blake wrote:
70#, 52 + tons of birthday burpees..ugh

August 19, 2014 @ 10:15 PM

26. Scott H wrote:
35#, 45 WB

August 19, 2014 @ 10:36 PM

27. Joel W wrote:
100.5# 64 RX

August 19, 2014 @ 10:45 PM

28. Erin A. wrote:
3.5# PU, 37 WB 10#

August 19, 2014 @ 10:49 PM

29. rob m wrote:
80# pull up
64 wall balls rx

August 19, 2014 @ 10:52 PM

30. Kristin K. wrote:
30# strict pull-up done at work gym
Alllllllmost got 35#. Next time.

August 19, 2014 @ 11:26 PM

31. Mike C wrote:
28.5# pull up 51 wall balls rx

August 19, 2014 @ 11:27 PM

32. dana c wrote:
Worked on pileups, 47rx

August 19, 2014 @ 11:36 PM

33. Farid H wrote:
0-44

August 19, 2014 @ 11:38 PM

34. Matt Nuss wrote:
60#, coulda had 72 with a wider grip and one more attempt
56 wb

August 19, 2014 @ 11:47 PM

35. Ingy wrote:
88#
74 wall balls

1:25
1:28

August 20, 2014 @ 12:01 AM

36. Josh J wrote:
88#
73 Wall Balls
2:50 on 800m

August 20, 2014 @ 12:13 AM

37. drod wrote:
75#, 95

August 20, 2014 @ 12:20 AM

38. JeffR wrote:
55#, fx3 @65#
55 WB

August 20, 2014 @ 12:21 AM

39. jason kos wrote:
o, 57 rx

August 20, 2014 @ 12:40 AM

40. Jay P wrote:
45#, 67

August 20, 2014 @ 12:42 AM

41. Matt S. wrote:
53#, 54 wb

August 20, 2014 @ 1:02 AM

42. Caroline wrote:
3.5 mile run before wod
50#
56 rx'd WBS

August 20, 2014 @ 3:20 AM

43. Ross V wrote:
114; 71

August 20, 2014 @ 6:33 AM

44. Gaile wrote:
65# pull up and 53 WB's probably 52 I know one was way below the 10' mark,

August 20, 2014 @ 1:57 PM

45. Miriam J wrote:
worked on pullups with bands
22 WBs

August 20, 2014 @ 8:47 PM

46. Gabby M wrote:
25# kipping PU
run 3:24
56 WBs

August 20, 2014 @ 9:24 PM

47. Brad R wrote:
55#
3:36 run
46 14# WBs

August 21, 2014 @ 4:40 AM

48. Ashley A. wrote:
Worked on pull-up drills
30 14# WBs

August 25, 2014 @ 3:07 PM

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