Today's WOD - 08/19

Today's WOD - 08/19

Skill - Pull ups

WOD - 15 min:

  • Run 1 mile, then
  • AMRAP of: 5 Deadlifts 205#/135#, 10 Pullups, 15 Air Squats

Core - 30 Reverse Hypers

 

115 comments (Add your own)

1. Ari wrote:
3+3 RX

August 19, 2013 @ 11:42 AM

2. Brian Potocki wrote:
4+10 Rx'd.

August 19, 2013 @ 11:59 AM

3. Joann wrote:
3+20, 103#

August 19, 2013 @ 12:10 PM

4. Amanda Z wrote:
4 Rx'd

August 19, 2013 @ 12:18 PM

5. Jon S wrote:
3+8 Rx

August 19, 2013 @ 12:20 PM

6. MiriamJ wrote:
1+28
Pull up attempts

August 19, 2013 @ 12:33 PM

7. Gigi H wrote:
3 + 6 rx'd

August 19, 2013 @ 12:42 PM

8. KDS wrote:
4+3 rx

First day back after vacation...happy to be back!

August 19, 2013 @ 1:09 PM

9. Eileen N wrote:
3+15 @105#, RR

August 19, 2013 @ 1:18 PM

10. mike lee wrote:
6 rx

August 19, 2013 @ 1:21 PM

11. Brian Osborne wrote:
6+7 Rx

August 19, 2013 @ 1:21 PM

12. JimE wrote:
2+15 Sub 1600M row for run, pull up attempts, 135#.

August 19, 2013 @ 1:32 PM

13. Darryl wrote:
2 +23 As Rx'd. 9:43 run.

August 19, 2013 @ 2:10 PM

14. ASK wrote:
3, Rx

August 19, 2013 @ 2:29 PM

15. David R wrote:
5 rounds + 5 DL @ 115lb

August 19, 2013 @ 2:37 PM

16. Woody wrote:
4+8. 185 Lb, 8:00 run.

August 19, 2013 @ 2:46 PM

17. Sam wrote:
5+3RX

August 19, 2013 @ 3:35 PM

18. Jim P wrote:
3 rounds, plus 20, at 185#
Great WOD!
Back good, can move up to Rx on this WOD.

August 19, 2013 @ 3:41 PM

19. Ian B wrote:
5 + 3 DL's as rx'd. 6:57 Mile

August 19, 2013 @ 3:43 PM

20. lauren m wrote:
2 + 26 w/ 135# dl & pullup attempts

August 19, 2013 @ 4:09 PM

21. JayNowak wrote:
7:34 mile
4 + 12 rx'd
really got to get my pullups faster.

August 19, 2013 @ 4:23 PM

22. Vh wrote:
7:26 mile

3+16rx

August 19, 2013 @ 4:36 PM

23. Tami wrote:
3 + 2 rx

August 19, 2013 @ 5:28 PM

24. Makeya wrote:
7:28 mile, 4+14 rx

August 19, 2013 @ 6:02 PM

25. Bret K wrote:
6+4 as Rx'd

August 19, 2013 @ 6:33 PM

26. alexn wrote:
6+3 Rx

August 19, 2013 @ 6:36 PM

27. Peter F. wrote:
4 Rx

August 19, 2013 @ 6:41 PM

28. Josh J wrote:
Somewhere between a 7 and 7:30 mile; 5+2rx, PUs were slow...

August 19, 2013 @ 6:44 PM

29. dinaw wrote:
3+19 rx

August 19, 2013 @ 6:45 PM

30. kim wrote:
6 + 8 Rx'd

August 19, 2013 @ 6:49 PM

31. tau hamilton wrote:
8+5Rx

August 19, 2013 @ 6:55 PM

32. Peggy wrote:
3+5
53#KB for DL and R-arm RRs

August 19, 2013 @ 7:46 PM

33. Joel D wrote:
6+5rx

August 19, 2013 @ 7:51 PM

34. Josh Counts wrote:
2 +13 (modified to ring rows and only 135# deadlifts) ... somewhere around 8 min mile?

August 19, 2013 @ 7:56 PM

35. Buzz wrote:
3 @185#.

August 19, 2013 @ 8:00 PM

36. JeffR wrote:
4+9 rxd
mile in 7:53

August 19, 2013 @ 8:13 PM

37. liljoe wrote:
6+10 RXD

August 19, 2013 @ 8:54 PM

38. BrianE wrote:
5+8Rx

August 19, 2013 @ 10:16 PM

39. Gabe S wrote:
4 (ring rows due to right shoulder)

August 19, 2013 @ 10:36 PM

40. CT wrote:
3+ 8 DL @105

August 19, 2013 @ 10:39 PM

41. Alex d wrote:
3+9 Rx

August 19, 2013 @ 10:57 PM

42. Jude Collins wrote:
5+6 rx

August 19, 2013 @ 10:57 PM

43. Nisha wrote:
1+10
12;30 rUN

August 19, 2013 @ 11:03 PM

44. Joe T wrote:
4+22Rx

August 19, 2013 @ 11:06 PM

45. Charity wrote:
1+5

135
4PU/PUA
12:03 run

August 19, 2013 @ 11:10 PM

46. Eicholtz wrote:
7+3rx
6:21 mile

August 19, 2013 @ 11:15 PM

47. DanaL wrote:
4+15, rx on deadlift, ring rows

August 19, 2013 @ 11:18 PM

48. HeatherH wrote:
7:50 mile; 4+19

August 19, 2013 @ 11:19 PM

49. Lauren Hark wrote:
3+8 Rx (7:30 mile)

August 19, 2013 @ 11:22 PM

50. Ken P wrote:
7:36 mile
3 @ 105lbs
No Arrested Development theme music please...I can't help but think of GOB's magic tricks!

August 19, 2013 @ 11:23 PM

51. Scott G wrote:
3+4 rx
7:45 run

August 19, 2013 @ 11:26 PM

52. Matt Nuss wrote:
4+1 rx, stomach throwing a fit. Not enough lead time with the pre-WoD snack maybe.

August 19, 2013 @ 11:42 PM

53. Katie and Karl wrote:
3+12 rx

August 20, 2013 @ 12:00 AM

54. Kristin wrote:
4+5 RXd

August 20, 2013 @ 12:01 AM

55. drod wrote:
6+27

August 20, 2013 @ 12:04 AM

56. Jason Kallivokas wrote:
4+29Rx
(6:26 mile)

August 20, 2013 @ 12:05 AM

57. Jordan F wrote:
2 + 2 @ 135# (8min mile) last few pull ups were close to (or) no reps (at Fairfax)

August 20, 2013 @ 12:05 AM

58. Serge wrote:
4+10 #185, need to keep the back straight on dead lifts, towel near by for pull-ups

August 20, 2013 @ 12:06 AM

59. Rob D wrote:
6 +5
7:00 run

August 20, 2013 @ 12:07 AM

60. Alla wrote:
4
#93
ring rows

August 20, 2013 @ 12:07 AM

61. SP wrote:
4+5, rx'd. 7:37 run.

August 20, 2013 @ 12:45 AM

62. Bill H wrote:
5+6 Rx
8:25 run. Way too slow

August 20, 2013 @ 12:55 AM

63. Bill Monas wrote:
6+3 rx'd

August 20, 2013 @ 12:58 AM

64. Kristan G wrote:
run; 4+6

August 20, 2013 @ 1:06 AM

65. SBJ wrote:
5+12 rx'd

August 20, 2013 @ 1:08 AM

66. Harry K wrote:
5+5 rx

August 20, 2013 @ 1:17 AM

67. Justin R wrote:
5+9 Rx

Think I was about 6:40ish on the mile

August 20, 2013 @ 1:23 AM

68. Karl wrote:
5+7 @ 185#

August 20, 2013 @ 1:28 AM

69. RJ wrote:
3+17 RXd

August 20, 2013 @ 1:32 AM

70. Bridget wrote:
3+1 (sub row for row, rest rx)

August 20, 2013 @ 1:33 AM

71. Steph wrote:
4+19 - 133#, RR

7:55 mile

August 20, 2013 @ 1:36 AM

72. Jaimee wrote:
3 mile run before wod
3+25rxd

August 20, 2013 @ 1:38 AM

73. Meg E. wrote:
2 RXd

August 20, 2013 @ 1:46 AM

74. Brad R wrote:
2 +15
Didn't see my run

August 20, 2013 @ 1:51 AM

75. Charity wrote:
I cannot be expected to math correctly after a WOD. When I came back in, the clock had 3:02 on it. Which means my run time was actually 11:58. Which also means: WOOHOO UNDER 12 MINS! Which also means: Nisha, your time is wrong because you got in right before me.

August 20, 2013 @ 1:52 AM

76. Caroline wrote:
3 mile run before wod

5+5 rx'd

August 20, 2013 @ 1:59 AM

77. Troy G wrote:
4 +7 rx 7:50 mile

August 20, 2013 @ 2:03 AM

78. Joanna S wrote:
DNF :-(

August 20, 2013 @ 2:04 AM

79. Cyndi B wrote:
? Mile time
2 + 3 DL(95#)

August 20, 2013 @ 2:15 AM

80. Adam C. wrote:
1600 M in 7 min
4+7 rx'd

August 20, 2013 @ 2:25 AM

81. amy c wrote:
3 + 10 @ 125#

August 20, 2013 @ 2:25 AM

82. Jess D wrote:
3+3 rx

August 20, 2013 @ 2:26 AM

83. lee wrote:
6+14 rx'd

August 20, 2013 @ 2:27 AM

84. Brad H wrote:
4rds + 4 rx

August 20, 2013 @ 2:28 AM

85. terri d. wrote:
3 + 10 w/ 125#

August 20, 2013 @ 2:32 AM

86. Lindsey O. wrote:
4+1 rxd

August 20, 2013 @ 2:36 AM

87. Alan J wrote:
3+14 rx'd
7:51 run

August 20, 2013 @ 2:45 AM

88. Bobby wrote:
5 + 11 rx

August 20, 2013 @ 3:08 AM

89. RHB wrote:
7:21 mi
3# @ 185 DL

August 20, 2013 @ 3:14 AM

90. Shawn M wrote:
3+1 Rx'd

August 20, 2013 @ 3:49 AM

91. Jason B wrote:
3 + 8 Rx

August 20, 2013 @ 4:07 AM

92. Stacy wrote:
3 rx'd

August 20, 2013 @ 4:31 AM

93. Kirk wrote:
7+6 Rx
6:25 on my "mile"

I miss my faaaaaaaat.

August 20, 2013 @ 4:38 AM

94. Sammie Jo wrote:
2+18 rx'd
around 9:00 for run

August 20, 2013 @ 5:23 AM

95. Ross V wrote:
5+2 Rx

August 20, 2013 @ 5:41 AM

96. Travis G wrote:
3+8 165#
6:50-something on the mile

August 20, 2013 @ 12:03 PM

97. Kevin G wrote:
3 + 15. 185#, RRs. 8:08 on run

August 20, 2013 @ 12:41 PM

98. BStone wrote:
3 Rx
10:03 mile

August 20, 2013 @ 1:12 PM

99. Gabby M wrote:
3+16, 125#
Around 7:10 on run

August 20, 2013 @ 1:39 PM

100. Blake wrote:
5+1 Rx

August 20, 2013 @ 2:00 PM

101. Jeff N wrote:
2+12 185#
mile in about 8:14'ish. Again just horrible on pullups. Too many breaks. Need to spend time on butterfly.

August 20, 2013 @ 2:21 PM

102. JeremyB OG wrote:
7:27 mile
4+23 rx'd

August 20, 2013 @ 2:33 PM

103. Joe B wrote:
7 rounds Rx DL and air squats, sub hrpu's for pull-ups

August 20, 2013 @ 3:20 PM

104. Ricky J wrote:
2+10 rxd
(run time was 8:45)

August 20, 2013 @ 3:58 PM

105. Mary Kacic wrote:
5 as rx'd

August 20, 2013 @ 9:37 PM

106. Lauren wrote:
3+4 Rx (8:10 mile)

August 20, 2013 @ 10:45 PM

107. DaveL wrote:
6:35 run; 3 rds as Rx'd. First day back after a week at Deep Creek Lake.

August 20, 2013 @ 11:48 PM

108. ellen z wrote:
2plus 8

August 21, 2013 @ 12:39 AM

109. Donovan Z wrote:
4+7 rx'd.

August 21, 2013 @ 3:40 AM

110. Natalie s wrote:
2+11 (93lb on DL)
11:30 time on run.

August 21, 2013 @ 4:32 PM

111. paola wrote:
6:40 run, 5 + 5dlift. 65lb

August 22, 2013 @ 1:16 AM

112. JayLee wrote:
7:29 1 mil run
4+4 rx'd

August 22, 2013 @ 1:56 AM

113. Danielle wrote:
4+20 83#. Do at least 115 next time

August 22, 2013 @ 1:59 AM

114. CraigF wrote:
6+19 not bad for no sleep and being on vacation for a week

August 26, 2013 @ 3:54 PM

115. Brett S. wrote:
4 rx'd

September 10, 2013 @ 2:42 AM

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