Today's WOD - 08/18

Today's WOD - 08/18

Skill - Double Unders

8 rounds for time:

  • 4 Deadlifts 255#/165#
  • 8 Goblet Squats 45#/25#
  • 16 Double Unders

**15 min Time Cap**

Core - 50 Good Mornings 45/33#

58 comments (Add your own)

1. HLC wrote:
11:19 Rx

August 18, 2014 @ 11:46 AM

2. Sean D wrote:
12:39 255/255#, 45# <3M

August 18, 2014 @ 11:49 AM

3. Abby wrote:
9:35 started with the rx dl weight but had to drop 10# still trying to get double unders

August 18, 2014 @ 11:56 AM

4. ThOk wrote:
10:53 RX

August 18, 2014 @ 12:32 PM

5. Sue B. wrote:
10:35 - 115# DL, 35#KB swings, right legged singles

August 18, 2014 @ 1:02 PM

6. Joann wrote:
10:59, 10# DB and 35# DL

August 18, 2014 @ 1:11 PM

7. Natalie E wrote:
9:11 Rx with DUA

August 18, 2014 @ 1:22 PM

8. Claudia wrote:
9:57 105# 25#DB (.15 on bike)

August 18, 2014 @ 1:23 PM

9. CraigT wrote:
5 + 14
155# DL
44# DB for Goblets
DU+Attempts - Damn DUs!
(Oh well - avoiding them won't make them better!)

August 18, 2014 @ 1:46 PM

10. JimE wrote:
12:40.

August 18, 2014 @ 1:51 PM

11. Peggy wrote:
11:11, 115#DL

August 18, 2014 @ 2:33 PM

12. Catherine H wrote:
11:51 155# (wt. was mistake might to go rx but had problems adding this morning smh)

August 18, 2014 @ 2:47 PM

13. JMK wrote:
13:52 205#, 45#, awful DU attempts

August 18, 2014 @ 3:12 PM

14. Pam wrote:
10:13, 15#DB, 85#DL, DUA (DUs improving!)

August 18, 2014 @ 3:21 PM

15. Don R wrote:
10:44 Rx'd

August 18, 2014 @ 3:30 PM

16. Nicole R wrote:
10:59Rx

August 18, 2014 @ 3:32 PM

17. Brian K wrote:
10:42 rx Great workout!

August 18, 2014 @ 3:33 PM

18. Mike Long wrote:
11:11 rx

August 18, 2014 @ 3:34 PM

19. Makeya wrote:
7:59rx

August 18, 2014 @ 3:42 PM

20. Jon S wrote:
9:56
185#DL and 8 DUAs per rd

August 18, 2014 @ 4:08 PM

21. JayLee wrote:
6:25 rx'd

August 18, 2014 @ 4:09 PM

22. JeffT wrote:
5:59

August 18, 2014 @ 4:52 PM

23. Sam wrote:
8:35rx - done at work.

August 18, 2014 @ 5:39 PM

24. JeffR wrote:
10:11 @ 225#

August 18, 2014 @ 6:04 PM

25. Chris Kinman wrote:
8:14 RX - lost my timing on DUs. Uuugh.

August 18, 2014 @ 6:15 PM

26. Carrie Brown wrote:
10:53

8du attempts

August 18, 2014 @ 6:51 PM

27. JH wrote:
10:16
185# DL
35# squat

August 18, 2014 @ 7:50 PM

28. Audrey M wrote:
9:46. 125#, single-double on DU. First wod back after 6 weeks

August 18, 2014 @ 8:37 PM

29. Joel W wrote:
9:45 @ 225#

August 18, 2014 @ 9:55 PM

30. Scott T wrote:
8:02 rxd

August 18, 2014 @ 10:01 PM

31. mike c wrote:
205/45/16DBU 11:37

August 18, 2014 @ 10:06 PM

32. Blake wrote:
10:25 Rx

August 18, 2014 @ 10:20 PM

33. Ingy wrote:
6:36 Rx.

August 18, 2014 @ 10:28 PM

34. Jordan F wrote:
11:42 185# DL (67%1RM), 35# DB. Should have gone heavier with both.

August 18, 2014 @ 10:32 PM

35. rob m wrote:
6:10 rx

August 18, 2014 @ 10:38 PM

36. Erin A. wrote:
13:15, 105# DL, DU finally:), 25# GS

August 18, 2014 @ 11:03 PM

37. jason kos wrote:
9:03 rx

August 18, 2014 @ 11:12 PM

38. Matt M wrote:
11:27 rx

August 18, 2014 @ 11:22 PM

39. Matt Nuss wrote:
7:45 rx

August 19, 2014 @ 12:08 AM

40. LC wrote:
8:39

August 19, 2014 @ 12:33 AM

41. Kevin G. wrote:
12:34. 205#, 35#, SSDs

August 19, 2014 @ 12:37 AM

42. Chris wrote:
9:06 #225DL

August 19, 2014 @ 12:39 AM

43. Carmen wrote:
MOD

12:17
53#DL
25# squats

August 19, 2014 @ 12:43 AM

44. Darryl wrote:
12:113 205# 25# gpb;rt dwustd DUAs after first round.

August 19, 2014 @ 1:01 AM

45. Jay P wrote:
10:18 rx

August 19, 2014 @ 1:03 AM

46. kim h wrote:
5:29 Rx

August 19, 2014 @ 1:04 AM

47. meredith L wrote:
9

August 19, 2014 @ 1:20 AM

48. meredith L wrote:
9:07 rx

August 19, 2014 @ 1:20 AM

49. MandyHM wrote:
9:58
140#/unbroken
RX goblets + DU
Loved this wod!

August 19, 2014 @ 1:49 AM

50. Caroline wrote:
3.5 mile run before wod

7:28 rx'd

August 19, 2014 @ 2:02 AM

51. Sammie Jo wrote:
8:13 rx'd

August 19, 2014 @ 2:09 AM

52. Adam C. wrote:
7:37 rx'd

August 19, 2014 @ 2:30 AM

53. Bonnie Weida wrote:
6:00pm GS class - warm up with jumping rope, air squats, rings, front squats and presses
7.5lb db 4 rounds in 5 min of 5 front squat to press & 10 burpees.
back extensions for core

August 19, 2014 @ 2:31 AM

54. Ross V wrote:
8 Rx

August 19, 2014 @ 6:03 AM

55. wrote:
7:36 115DL
25# goblet squats

August 19, 2014 @ 12:59 PM

56. Gabby M wrote:
9:34 115# DL, 25# goblin

August 19, 2014 @ 4:42 PM

57. Josh J wrote:
10:12 RX

August 20, 2014 @ 10:57 PM

58. Greg A wrote:
9:53, as rx'd
Absolutely horrible DU day
(8/23)

August 23, 2014 @ 4:31 PM

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