Today's WOD - 08/17

Today's WOD - 08/17

CF Reston will be offering only one class at 7:15 due to the Coaches Prep Course to be held there this weekend.

 Team WOD

  • 200m run, 50 Double Unders, 50 Partner Situps
  • 200m run, 40 Double Unders, 40 Partner Situps
  • 200m run, 30 Double Unders, 30 Partner Situps
  • 200m run, 20 Double Unders, 20 Partner Situps
  • 200m run, 10 Double Unders, 10 Partner Situps

Teams of 2 - Both teammates run together, DU can be split however they like then do sit ups together.

3 comments (Add your own)

1. Katie and Karl wrote:
13:53

August 17, 2013 @ 2:34 PM

2. Caroline - Madonna wrote:
2 mile warm up

One woman show today....12:03 rx'd

August 17, 2013 @ 3:36 PM

3. Laura C wrote:
Genesis
Don't know the time but nice double under breakthrough for rich.
150 partner sit ups = hurts to laugh haha

August 19, 2013 @ 2:42 AM

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