CF Reston will be offering only one class at 7:15 due to the Coaches Prep Course to be held there this weekend.
- 200m run, 50 Double Unders, 50 Partner Situps
- 200m run, 40 Double Unders, 40 Partner Situps
- 200m run, 30 Double Unders, 30 Partner Situps
- 200m run, 20 Double Unders, 20 Partner Situps
- 200m run, 10 Double Unders, 10 Partner Situps
Teams of 2 - Both teammates run together, DU can be split however they like then do sit ups together.
August 17, 2013
by Maggie Tincher