Today's WOD - 08/16

Today's WOD - 08/16

Skill - Rope Climbs

2014 CrossFit Games Masters Event 4

5 rounds for time of:

  • 400 meter run
  • 2 legless rope climbs

**Time cap - 20 minutes**

 

15 comments (Add your own)

1. Abby K wrote:
20:20 with 4× rope assists each round

August 16, 2014 @ 1:26 PM

2. Mike Long wrote:
15:17 used the shorter ropes on the rig vs rx rope. Fun workout

August 16, 2014 @ 2:01 PM

3. Erin A. wrote:
18:30, big rig

August 16, 2014 @ 2:05 PM

4. HLC wrote:
19:59
Rope climbs were normal Rx, not legless

August 16, 2014 @ 2:07 PM

5. Carmen wrote:
MOD
15:18

August 16, 2014 @ 2:32 PM

6. Ken wrote:
16:56 1 Med / 4 Large Rope reg climb... not bad for being up for 28+hrs!

August 16, 2014 @ 2:40 PM

7. Josh F wrote:
12:40 Rx'd
Josh - Thanks for the push brother!!!

August 16, 2014 @ 2:43 PM

8. Don R wrote:
16:44 Rx'd

August 16, 2014 @ 2:50 PM

9. Dan A wrote:
18:49 (sub regular climbs)

August 16, 2014 @ 2:52 PM

10. ScottH wrote:
21:30 - 3/4 of 1 legless, regular and 1 thick rope at the end

August 16, 2014 @ 2:54 PM

11. Marjorie wrote:
14:57 assisted rope

Thanks Fairfax for helping me finally grasping the foot concept.

August 16, 2014 @ 3:07 PM

12. Chris wrote:
17:52 Rx

August 16, 2014 @ 4:34 PM

13. Lauren Hark wrote:
15:02 with legs

August 16, 2014 @ 4:43 PM

14. LC wrote:
19:13 only half were legless

August 16, 2014 @ 5:14 PM

15. JeffT wrote:
13:51 today ( on duty)

11:03 in Cali

August 16, 2014 @ 5:40 PM

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