Today's WOD - 08/16

Today's WOD - 08/16

CF Reston will be offering only one class on Saturday 08/17 a 7:15 due to the Coaches Prep Course to be held there this weekend.

4 rounds for time:

  • 400m Run
  • 15 Burpee Pullups

25 min time Cap

 

40 comments (Add your own)

1. Mark G wrote:
17:42

August 16, 2013 @ 12:18 PM

2. Ari wrote:
18:08 :-(

August 16, 2013 @ 12:20 PM

3. Brian Osborne wrote:
16:08 Rx (strict pull ups from hang)

August 16, 2013 @ 12:30 PM

4. tau hamilton wrote:
14:00rx

August 16, 2013 @ 1:00 PM

5. Ingy wrote:
15:46rx

August 16, 2013 @ 1:01 PM

6. ASK wrote:
20:40, Rx.

August 16, 2013 @ 1:39 PM

7. CraigT wrote:
24:17

August 16, 2013 @ 2:53 PM

8. Erin wrote:
Beach Vacay WOD:
5k run

August 16, 2013 @ 2:59 PM

9. Peggy wrote:
18:08, recovering from broken wrist--burpee PUs modified to 15 R-arm ring rows and 15 box jumps

August 16, 2013 @ 3:10 PM

10. dinaw wrote:
16:12 rx

August 16, 2013 @ 3:18 PM

11. Sam wrote:
15:58 RX

August 16, 2013 @ 3:21 PM

12. JayLee wrote:
14:41 rxd

August 16, 2013 @ 3:28 PM

13. SP wrote:
16:50, rx'd.

b.round's first wodel pic. boom!

August 16, 2013 @ 3:57 PM

14. amy c wrote:
20:30 rx'd (kipping pus)

August 16, 2013 @ 4:29 PM

15. terri d. wrote:
19:48; kipping pull ups

August 16, 2013 @ 4:30 PM

16. Peter F wrote:
18:15rx

August 16, 2013 @ 5:44 PM

17. Makeya wrote:
17:41rx(kipping). Love you crossfit family!

August 16, 2013 @ 5:46 PM

18. VH wrote:
17:10 as rx, little bit better of a pace needed for the burpees (attempted 5,5,5).

August 16, 2013 @ 5:59 PM

19. liljoe wrote:
14:09 RXD

Great job Charlie.

Officer Yung Memorial 5K:
https://www.facebook.com/events/578598672182220/

Officer Chris Yung, EOW 12.31.12.
Chris was a fellow police officer along side my brother Jason Callahan with PWCPD. Both were very close. A memorial 5K will take place Sep.22 and the registration fees will go directly to Chris's wife and 3 children that he leaves behind. Some CFR members are coming out to the 5K. If interested all information is on the event page.

Thank you,
liljoe

August 16, 2013 @ 7:34 PM

20. Heather A wrote:
8:38 (I think). Did just two rounds. Want to stay rested for the CAL.

August 16, 2013 @ 8:00 PM

21. Keith M wrote:
15:54 Rx

August 16, 2013 @ 8:10 PM

22. SBJ wrote:
14:51

August 16, 2013 @ 8:13 PM

23. Lauren Hark wrote:
18:51

August 16, 2013 @ 10:23 PM

24. Bill Monas wrote:
12:55 as rx'd

August 16, 2013 @ 10:24 PM

25. Gigi wrote:
17:59 RX

August 16, 2013 @ 10:47 PM

26. Blake wrote:
14:49 Rx

August 16, 2013 @ 10:52 PM

27. Eicholtz wrote:
13:35rx

August 16, 2013 @ 11:00 PM

28. Dana L wrote:
16:06 - jump pull ups

August 16, 2013 @ 11:08 PM

29. Dana L wrote:
16:06 - jump pull ups

August 16, 2013 @ 11:09 PM

30. Jason Kallivokas wrote:
13:54Rx

August 16, 2013 @ 11:16 PM

31. Kristin wrote:
16:52 rx

August 16, 2013 @ 11:23 PM

32. drod wrote:
12:47 strict

August 16, 2013 @ 11:24 PM

33. Tami wrote:
16:28 rx

August 16, 2013 @ 11:59 PM

34. Bill H wrote:
14:25 Rx

August 17, 2013 @ 12:06 AM

35. Serge wrote:
Under 16min with jumping pull-ups

August 17, 2013 @ 12:34 AM

36. Alan J wrote:
15:52 rx'd

August 17, 2013 @ 2:42 AM

37. Stacy wrote:
19:47

August 17, 2013 @ 6:04 AM

38. Joel d wrote:
13:59 rx

August 17, 2013 @ 6:40 AM

39. Gabby M wrote:
13:41 jumping pull ups

August 17, 2013 @ 3:34 PM

40. Jim P wrote:
15:37

August 18, 2013 @ 2:26 AM

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