Today's WOD - 08/15

Today's WOD - 08/15

WOD 1 - EMOM for 8 min:

  • 3 Power Cleans
  • 3 Front Squats

WOD 2 - For Time:

  • 50 KB swings 53#/36#
  • 1200m Run 

65 comments (Add your own)

1. Chris Lapworth wrote:
EMOM: 65#,36s
35# KB, 8:17 struggled with grip for KB swings after the first 25.

August 15, 2013 @ 12:28 PM

2. Brendan W wrote:
75# Cleans/Squats
16 kg KB
8:02 12:00

August 15, 2013 @ 12:36 PM

3. MiriamJ wrote:
75#
10:51... did the KB without stopping so apparently Julie H owes me a beer

August 15, 2013 @ 12:38 PM

4. Darryl wrote:
75#
10:26 35# KB. Went light due to tweaked back from Tuesday. 40 + 10 on KB without putting it down. Took a long time to loosen up in the run.

August 15, 2013 @ 12:52 PM

5. Brendan W wrote:
155#/ unbroken 53# KB Swings 7:16

August 15, 2013 @ 1:08 PM

6. Brian Osborne wrote:
WOD #1: 135#
WOD #2: 7:42

August 15, 2013 @ 1:09 PM

7. tau hamilton wrote:
oops! previous was my score

August 15, 2013 @ 1:09 PM

8. tau hamilton wrote:
oops again... 155# / unbroken KB swings w/ run rx 7:16

August 15, 2013 @ 1:10 PM

9. Jon S wrote:
EMOM @ 85#
35# KB unbroken, time 8:15

August 15, 2013 @ 1:23 PM

10. Ari wrote:
85#,8:15/35#.
we do not have a 36# kettle bell, i will start bringing my own 36#, there is my solution Tim.

August 15, 2013 @ 1:26 PM

11. Jim P wrote:
95#, 8min
Front squat feeling better balance, back stronger; can go up 10#-20#.

August 15, 2013 @ 1:26 PM

12. ASK wrote:
4x155, 4x185
10:08

August 15, 2013 @ 1:51 PM

13. Colin wrote:
125#, 8:14 Row, Unbroken 53# KB's with Scott and Chris S. at 6 a.m.:-) Thanks for the push guys.

August 15, 2013 @ 2:02 PM

14. David R wrote:
45, 25, 5:08

August 15, 2013 @ 2:29 PM

15. Erin wrote:
Beach Vacay WOD:
Annie
50-40-30-20-10
DUs
Sit-ups

August 15, 2013 @ 2:49 PM

16. RichM wrote:
95#, 10:42

August 15, 2013 @ 2:55 PM

17. CraigT wrote:
75# Pwr Cln & FS
44# KBS
10:36

August 15, 2013 @ 3:20 PM

18. Jay Lee &amp wrote:
2x135#
2x155#
4x165#

7:26 rx'd

August 15, 2013 @ 3:53 PM

19. terri d. wrote:
WOD #1: 63#
WOD #2: 9:41, 35# kb

August 15, 2013 @ 4:08 PM

20. Rob D wrote:
155
7:57 unbroken kb

August 15, 2013 @ 5:34 PM

21. Parker W wrote:
105# 9:40

August 15, 2013 @ 5:49 PM

22. Peter F. wrote:
115# x 5, 135# x 3
9:42 rx'd

August 15, 2013 @ 5:56 PM

23. Allen G wrote:
135#
9:21

August 15, 2013 @ 6:09 PM

24. Gabe S wrote:
135#
8:52 rx

took 2 breaks for kb swings, 1 after 30 completed reps then another after 40 completed reps...my grip is...how you say, "WEAK SAUCE!!!"

August 15, 2013 @ 6:19 PM

25. Vh wrote:
3 @ 85#
3 @ 95#
1 @ 125#
1 @ 135#

Form was good to very good.

9:00 as rx, 30 10 10

August 15, 2013 @ 6:21 PM

26. John T wrote:
155#
7:29 rx'd

August 15, 2013 @ 6:36 PM

27. Keith M wrote:
155#
9:18 Rx
My grip was dead by the 25th KB swing. Took a couple breaks - 25, 5, 10, 6, 4

August 15, 2013 @ 8:01 PM

28. Jay P wrote:
135#
8:58

August 15, 2013 @ 8:35 PM

29. Lauren M wrote:
63#
9:29 rxd

August 15, 2013 @ 8:39 PM

30. Joe T wrote:
115#
6:32 Rx

August 15, 2013 @ 10:17 PM

31. Jason Kallivokas wrote:
155# EMOM

7:03 Rx

August 15, 2013 @ 10:29 PM

32. CT wrote:
75# 7:42 unbroken kb

August 15, 2013 @ 10:32 PM

33. Charlie wrote:
155#

8:01 Rx'd

August 15, 2013 @ 10:41 PM

34. Blake wrote:
115#, 7:11 Rx

August 15, 2013 @ 10:46 PM

35. rob m wrote:
185#
8:14

August 15, 2013 @ 11:02 PM

36. Dani wrote:
85#, 7:55 w/ row

August 15, 2013 @ 11:12 PM

37. Matt Nuss wrote:
6 rounds at 165, then montezuma's revenge.

August 15, 2013 @ 11:12 PM

38. Serge wrote:
8x 50%ish #115 power cleans and front squats, add 15-20 next time

50 kb swig #53 & 1200m run 8:21

August 15, 2013 @ 11:31 PM

39. Dana L wrote:
75#, rx on 2nd section - 9:01

August 15, 2013 @ 11:41 PM

40. Lindsey O. wrote:
95#
8:43 rx'd

August 15, 2013 @ 11:47 PM

41. Lois wrote:
67#
8:21

August 15, 2013 @ 11:48 PM

42. Karl wrote:
115#
8:57 Rx

August 16, 2013 @ 12:02 AM

43. Dan A wrote:
115#, 8:40 rx

August 16, 2013 @ 12:11 AM

44. Jack T. wrote:
63# 9:47 Rx

August 16, 2013 @ 12:24 AM

45. Bobby wrote:
135x5 145x3

9:33 rx

August 16, 2013 @ 12:35 AM

46. TAD wrote:
55#
8:14

August 16, 2013 @ 12:42 AM

47. RHB wrote:
75#
8:13

August 16, 2013 @ 12:43 AM

48. Nicole R wrote:
#85/8:49

August 16, 2013 @ 12:48 AM

49. Alan Ravy wrote:
135lb was light but moved quickly.

Unbroken 7:08rx

August 16, 2013 @ 12:57 AM

50. SP wrote:
85#, 7:19 rx'd.

August 16, 2013 @ 1:01 AM

51. Justin R wrote:
165#

8:04 ish*

* we had a clock issue at 6:30 ;)

August 16, 2013 @ 1:14 AM

52. drod wrote:
165/185#, 6:32

August 16, 2013 @ 1:26 AM

53. Steph wrote:
65#, 8:39rx unbroken!! :)

August 16, 2013 @ 1:36 AM

54. Kim wrote:
125#
7:15 Rx'd

August 16, 2013 @ 1:47 AM

55. JeremyB OG wrote:
135# 7:23 rx'd

August 16, 2013 @ 2:20 AM

56. Ingy wrote:
145#
7:12 Rx.
1:40 KB unbroken.

August 16, 2013 @ 2:21 AM

57. Caroline wrote:
Ran 4.5 miles before wod

75# and no clue what my time was on the 2nd wod. the clock kept restarting.

August 16, 2013 @ 3:46 AM

58. J.pom wrote:
53#, 9:04 at 30#

August 16, 2013 @ 4:41 AM

59. Adam C. wrote:
135#x2 165#x6

7:54
Wanted to do all 50 KBs unbroken but ended up 30, 10, 10 : (

August 16, 2013 @ 5:00 AM

60. bround wrote:
75# - probably should have done more, but I was following instructions.
7:12 Rx - could have pushed more on second lap.

August 16, 2013 @ 7:15 PM

61. Heather A wrote:
53#

9:39... with 25# swings (haven't worked out much this week, haven't slept well at all this week and have the CAL this weekend)

August 16, 2013 @ 7:59 PM

62. Troy G wrote:
3x115, 5x125.

7:58. Rx. 30,10,10

August 17, 2013 @ 3:18 AM

63. Joel d wrote:
165, 185, 6:56

August 17, 2013 @ 6:43 AM

64. Ross V wrote:
Ended up at 185; ~8:30

August 17, 2013 @ 11:48 PM

65. Joe B wrote:
95# -- 8 sets
105#-- 8 sets
115#-- 8 sets
125#-- 8 sets

August 19, 2013 @ 12:14 AM

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