Today's WOD - 08/14

Today's WOD - 08/14

"DIANE"

21-15-9 rep rounds of:

  • Deadlift 225#/155#
  • HSPU

Compare to 5/14/2013

Core - 30 Reverse Hypers

 

68 comments (Add your own)

1. Scott T wrote:
8:41 as rxd

August 14, 2013 @ 11:47 AM

2. DanaL wrote:
6:35, 125#, box PU's

August 14, 2013 @ 11:49 AM

3. Joann wrote:
10:11, 103#

August 14, 2013 @ 12:00 PM

4. MiriamJ wrote:
8:07
Box hspu
155#

August 14, 2013 @ 12:29 PM

5. Gigi H wrote:
13:48 155# HSPU's Masters RX

August 14, 2013 @ 12:30 PM

6. Mark G wrote:
10:30 with 185#

August 14, 2013 @ 12:31 PM

7. Brian Osborne wrote:
4:41 (185# DL, HSPU with mat only)

still nursing hammy...

August 14, 2013 @ 12:31 PM

8. Colin wrote:
9:34 @ 185#; Abmat with 25# plates.

August 14, 2013 @ 12:40 PM

9. JimE wrote:
8:39 with 155# Box HSPU

August 14, 2013 @ 1:29 PM

10. Bret K wrote:
50 Birthday Burpees: 2:26
I am amazed what I can do now that I could not do a year ago, and even more so before Crossfit.

Thank you Jeff & Maggie and all the Crossfit Reston Coaches.

It's hot down here and not one Big A$$ Fan anywhere.

August 14, 2013 @ 2:07 PM

11. CraigT wrote:
10:31
135#
HSPU on 24" box - very hard work

August 14, 2013 @ 2:13 PM

12. Ian B wrote:
8:14 as rx'd.

August 14, 2013 @ 2:43 PM

13. Caroline wrote:
9:52 rx'd...PR

1 hour of kickboxing

August 14, 2013 @ 3:19 PM

14. Sam wrote:
15:45 RX through 21, and 9 reps into the 15 of HSPU then added abmat. Lept DL RX. Not as fast as last time, but shoulder has been limiting me lately.

August 14, 2013 @ 3:22 PM

15. jaylee wrote:
8:20 rxd

HSPU w/25# plates

August 14, 2013 @ 3:25 PM

16. Carrie Brown wrote:
4:17
155# dead lift
hspu on a box on knees.

August 14, 2013 @ 4:00 PM

17. Makeya wrote:
10:33, 155# deadlifts unbroken, hsups were ugly! 1abmat/25# plate.

August 14, 2013 @ 4:18 PM

18. Scott G wrote:
8:16
scaled DL to 185#
scaled HSPU w/ plate/pad

August 14, 2013 @ 6:15 PM

19. Dani wrote:
7:31 rx

August 14, 2013 @ 6:18 PM

20. terri d. wrote:
7:15; 145# deadlift, box pushups

Compare to 5/14: 6:28; 135# deadlift, box pushups

August 14, 2013 @ 6:31 PM

21. Peter F. wrote:
10:20? 45# plate + abmat for HSPU, 225# DLs

August 14, 2013 @ 6:33 PM

22. alexn wrote:
6:17 Rx

August 14, 2013 @ 6:58 PM

23. Blake wrote:
7:34 205#, 25+abmat
Compared with 11:08 @185# &35+abmat!

August 14, 2013 @ 7:05 PM

24. Rob D wrote:
8:46
HSPU's very slow but no shoulder pain

August 14, 2013 @ 7:11 PM

25. Tau Hamilton wrote:
15:41rx no rep'd about 10x...19:35rx on 5/14/13

August 14, 2013 @ 7:30 PM

26. Buzz wrote:
7:18 135#, rx HSPU
First wod since surgery, thus the light weight

August 14, 2013 @ 7:52 PM

27. liljoe@ FS25 wrote:
Helen

10:45 RXD

August 14, 2013 @ 8:00 PM

28. Jay P wrote:
9:56 rx

August 14, 2013 @ 9:00 PM

29. Josh Counts wrote:
95# DL and box PU
6:06(?)
first time dead-lifting since 1998, will up the weight next time :)

August 14, 2013 @ 9:04 PM

30. JeffT wrote:
5:10

August 14, 2013 @ 10:12 PM

31. Ari wrote:
125# and 25#+mat 4:08

August 14, 2013 @ 10:35 PM

32. Thavy wrote:
105# box hspu 6:43

August 14, 2013 @ 10:37 PM

33. Matt Nuss wrote:
5:42 rx
16sec faster than last time, and felt much better.

August 14, 2013 @ 10:46 PM

34. Eicholtz wrote:
4:09 rx - ~30 sec pr, 1:30 faster than last time.

August 14, 2013 @ 11:01 PM

35. ellen z wrote:
18:29 35#plate and abmat

August 14, 2013 @ 11:08 PM

36. Donovan Z wrote:
9:49 rx'd - PR by 45 seconds.

August 14, 2013 @ 11:30 PM

37. Charlie wrote:
12:19 Rx'd

August 14, 2013 @ 11:32 PM

38. Adrienne wrote:
2:40 as rxd

4 sec slower than PR

August 14, 2013 @ 11:37 PM

39. Serge wrote:
Diane 10:58 #155 HSPUs with two ab mats, try 185 next time

August 14, 2013 @ 11:46 PM

40. kim wrote:
6:16 Rx'd
First WOD in almost 3 weeks. I'm going to be sore.

August 14, 2013 @ 11:47 PM

41. Alan Ravy wrote:
6:50rx

August 14, 2013 @ 11:48 PM

42. Kevin G wrote:
9:41 185#, 35# plate + abmat

August 14, 2013 @ 11:53 PM

43. Karl wrote:
8:48 @ 185#

August 15, 2013 @ 12:13 AM

44. Katie R. wrote:
8:33 125#, rx'd HSPUs for half of first rd, then one abmat for the rest.

August 15, 2013 @ 12:18 AM

45. hollar wrote:
12:40, 1:46 slower than PR
keep eyes in front on the floor
faster shoulders WITH legs

August 15, 2013 @ 12:24 AM

46. Kristin wrote:
11:40 RXd

August 15, 2013 @ 12:25 AM

47. paola wrote:
5:46
bar 53 lb
headstand was too hard with a 35+15+abmat

August 15, 2013 @ 12:42 AM

48. Lauren wrote:
14:18
135#
HSPUs with two abmats

August 15, 2013 @ 1:10 AM

49. Cyndi B wrote:
8:40
103#
HSPU with one abmat

August 15, 2013 @ 1:18 AM

50. jaimee wrote:
7:15rxd pr

August 15, 2013 @ 1:23 AM

51. David wrote:
5:08
box hand stand push ups
85# DL

August 15, 2013 @ 1:47 AM

52. RHB wrote:
7:43

August 15, 2013 @ 1:52 AM

53. TAD wrote:
6:03
105#
Box HSPU

August 15, 2013 @ 1:53 AM

54. Alla wrote:
7:41
83#
HSPU with 3 abmats

August 15, 2013 @ 2:06 AM

55. Lindsey O. wrote:
9:39 rx'd
back really seized up but hspus are getting better

August 15, 2013 @ 2:12 AM

56. Alan J wrote:
10:45
185#, 1 abmat

August 15, 2013 @ 2:25 AM

57. amy c wrote:
10:45ish @ 125# and 1 abmat + 25# plate

August 15, 2013 @ 2:52 AM

58. Ross V wrote:
11:27

August 15, 2013 @ 3:01 AM

59. RJ wrote:
12:07 RXd

35# plates for HSPU

First time doing Diane, happy with results.

August 15, 2013 @ 3:11 AM

60. Sammie Jo wrote:
9:09 - 155# & box HSPUs

August 15, 2013 @ 3:36 AM

61. Jack wrote:
2:45 - 65#

35# plates plus abmat

need to do 95# next time

August 15, 2013 @ 4:04 AM

62. Meg E. wrote:
8:02
Rx Weight
HSPU 35 lb plate and ad mat

August 15, 2013 @ 4:26 AM

63. JH wrote:
12:06
155# DL
45/25/abmat HSPU's

August 15, 2013 @ 12:22 PM

64. J.pom wrote:
9:02, HSPU with one 25# plate until midway through 2nd round. Added a 10# plate.

August 15, 2013 @ 12:27 PM

65. Gabby M wrote:
8:27
115# DL
HSPU 45 lb plate and 2 abmats

August 15, 2013 @ 4:20 PM

66. Ricky J wrote:
18:43 45#plate+abmat

August 15, 2013 @ 5:13 PM

67. Joel D wrote:
4:53 rx'd pr

August 15, 2013 @ 11:21 PM

68. VH wrote:
17:30 (might as well have been cap because hspu were terrible).

August 16, 2013 @ 6:00 PM

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