Today's WOD - 08/13

Today's WOD - 08/13

2014 CrossFit Games Masters Event 7 "Down & Back Chipper"

For time:

  • 50 Box Jump Overs 24/20 inches
  • 25 T2B
  • 50 WB shots 20/14#
  • 25 Ring Dips
  • 50 WB Shots
  • 25 T2B
  • 50 Box Jump overs

**Time Cap - 25 minutes**

 

45 comments (Add your own)

1. Sean D wrote:
20:22
Scaled ring dips w/ band
Knees-to-chest v T2B

August 13, 2014 @ 11:55 AM

2. StacyE wrote:
Dnf :( 256 t2b very slow/red band on rd

August 13, 2014 @ 12:31 PM

3. Amanda Z wrote:
24:17 Scaled Ring dips. I suck at them.

August 13, 2014 @ 12:38 PM

4. Jesse wrote:
22:15, KTE, 14#WB,

August 13, 2014 @ 12:39 PM

5. courtney t wrote:
19:43 rx

August 13, 2014 @ 1:10 PM

6. Makeya wrote:
24:04, scaled ring dip with red band.

August 13, 2014 @ 1:48 PM

7. Sam wrote:
21:55rx

August 13, 2014 @ 3:21 PM

8. Alex D wrote:
19:21 Rx
second set of wall balls was a monster

August 13, 2014 @ 3:22 PM

9. BrianE wrote:
23:18Rx

August 13, 2014 @ 3:51 PM

10. Peggy wrote:
22:17
K2E, 6#WB, wide red band

August 13, 2014 @ 4:17 PM

11. JeffT wrote:
13:56 rx

15:27 in Cali.

saved time not having to flip the box. plus the boxes we have are smaller than the ones we used at the Games. Also - it was much cooler today.

August 13, 2014 @ 4:23 PM

12. Woody wrote:
21:23 rxd

August 13, 2014 @ 5:33 PM

13. Bret K wrote:
14:07 (scaled Masters 50+)

August 13, 2014 @ 5:34 PM

14. Rosie F. wrote:
20:22 K2E and band for ring dips 14# ball

August 13, 2014 @ 5:44 PM

15. MandyHM wrote:
20:47
24" step ups/injury
K2E
10# WB
thicker red band/dips

August 13, 2014 @ 6:17 PM

16. Matt M wrote:
18:38rx

August 13, 2014 @ 6:21 PM

17. Aimee wrote:
19:19
Rx box jumps and wall balls
Abmat sit-ups instead of t2b
Scaled Kipping ring dips with blue band

August 13, 2014 @ 6:28 PM

18. MMS wrote:
19:05
banded ring dips w/ skinny purple band
8# WB
K2E

August 13, 2014 @ 6:37 PM

19. LC wrote:
18:26

August 13, 2014 @ 7:04 PM

20. Brian k wrote:
21:20 rx. No lungs today

August 13, 2014 @ 10:21 PM

21. Blake wrote:
19:23 Rx

August 13, 2014 @ 10:29 PM

22. Reid wrote:
18:22 rx

August 13, 2014 @ 10:30 PM

23. Erin A. wrote:
24:21, 8# WB

August 13, 2014 @ 10:54 PM

24. Mike C wrote:
22:48 20WE/14WB

August 13, 2014 @ 10:55 PM

25. Matt S. wrote:
18:42 rx

August 13, 2014 @ 11:16 PM

26. Jason Kallivokas wrote:
21:38Rx

August 13, 2014 @ 11:22 PM

27. dana c wrote:
19:21; Rx WB, coralband Rd's, legs as high as possible t2b

August 13, 2014 @ 11:48 PM

28. heather h wrote:
21:09; Rx WB, coral band rds

August 13, 2014 @ 11:49 PM

29. hollar wrote:
23:02 as Rx'd

August 14, 2014 @ 12:06 AM

30. Randy C wrote:
14:43 rx

August 14, 2014 @ 12:14 AM

31. Rashid wrote:
21:04

August 14, 2014 @ 12:39 AM

32. Josh J wrote:
18:30

August 14, 2014 @ 12:45 AM

33. jason kos wrote:
23:18 / k2e/red band for rr

August 14, 2014 @ 12:46 AM

34. Karl wrote:
23:11 Rx

August 14, 2014 @ 12:49 AM

35. Catherine H wrote:
24:08 k2e/12#/purple band

August 14, 2014 @ 1:32 AM

36. Joel W wrote:
23:09 RX

August 14, 2014 @ 1:48 AM

37. Jay P wrote:
18:34 rx

August 14, 2014 @ 2:04 AM

38. Bill Monas wrote:
18:16 as rx'd

August 14, 2014 @ 3:40 AM

39. Stacy wrote:
22:23, 12# wb, a few rx RDs then switched to orange band.

August 14, 2014 @ 7:27 AM

40. wrote:
17:47 box step ups, 8#WB, small red band for ring dips

August 14, 2014 @ 1:25 PM

41. Chris K wrote:
17:08 rx

August 14, 2014 @ 1:29 PM

42. drod wrote:
12:54 rx

August 14, 2014 @ 3:54 PM

43. Gabby M wrote:
17:57 red band for ring dips

August 14, 2014 @ 7:52 PM

44. Serge wrote:
19:50 Rx

August 15, 2014 @ 1:37 AM

45. Miriam J wrote:
22 minutes (or thereabouts)
did steps ups for last round of box jumps
did T2B scale on the ground
scaled everything to less than 3 months rep scheme

August 20, 2014 @ 8:50 PM

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