Today's WOD - 08/13

Today's WOD - 08/13

Strength - Set 1RM Squat Snatch

Compare to 5/30/2013

Metcon - EMOM for 10 min ROW 100m

64 comments (Add your own)

1. Brendan W wrote:
65# - reps of 6 - form work
18 sec, 20 sec

August 13, 2013 @ 12:15 PM

2. Brian Potocki wrote:
105# 1RM. More like a snatch followed by an overhead squat than a squat snatch though.

August 13, 2013 @ 12:23 PM

3. Mark G wrote:
140# PR

August 13, 2013 @ 12:33 PM

4. Joann wrote:
53# still OH/squat snatch phobic; 23, 25

August 13, 2013 @ 12:45 PM

5. David wrote:
45, 27, 31

August 13, 2013 @ 1:16 PM

6. JimE wrote:
95# with power snatch, rt shoulder not feeling it doing a squat.

August 13, 2013 @ 1:30 PM

7. Ari wrote:
85#PR/22,23

August 13, 2013 @ 2:02 PM

8. Erin wrote:
Beach Vacay WOD:
4 mile run

August 13, 2013 @ 3:09 PM

9. Vh wrote:
155# pr
Last pr set onon 5/30 140#

17 - 18 sec avg at 27-30the spm,
df 135
max rest available was 43s
min rest was 40s

August 13, 2013 @ 4:40 PM

10. Jay Lee &amp wrote:
135#

last one was 155#.

August 13, 2013 @ 4:46 PM

11. Jim P wrote:
116#, threw an extra lb on the bar to get a PR. Several fails (forward) due to no scoop. Correct and go up 10-15#.

August 13, 2013 @ 6:00 PM

12. Parker W wrote:
145#PR 1/2 squat
17 and 20 sec?

August 13, 2013 @ 6:01 PM

13. Rob D wrote:
175 no pr
got under 190 2x

August 13, 2013 @ 6:30 PM

14. JeffT wrote:
195# pr. not a full squat but was a legal snatch so I am counting it.

just missed 200 as time expired

August 13, 2013 @ 6:47 PM

15. Bobby wrote:
145 pr

cycle time around 1:28-1:35

August 13, 2013 @ 6:55 PM

16. Peter F. wrote:
145# PR
17 - 20 sec on the rows

August 13, 2013 @ 7:00 PM

17. Tau Hamilton wrote:
155# PR thanks Jeff T / Buzz / Mike V for the coaching!
17/19 for the EMOM row

August 13, 2013 @ 7:58 PM

18. Jon S wrote:
@ North River CF in Chicago
Clean & Jerk - 105# PR, shoulder ok
5 rounds for time:
10 shoulders to overhead @ 75#
200m
10 deadlifts @ 75#
11:24

August 13, 2013 @ 8:26 PM

19. LaurenG wrote:
90# PR

August 13, 2013 @ 8:30 PM

20. Don R wrote:
145#
17 sec, 18 sec

August 13, 2013 @ 9:42 PM

21. don l wrote:
145

August 13, 2013 @ 10:43 PM

22. Lauren Hark wrote:
45# power snatch then overhead squat

August 13, 2013 @ 10:56 PM

23. Alex D. wrote:
75# wasn't feeling it today

22.9-23.7 row

August 13, 2013 @ 11:05 PM

24. Justin R wrote:
165# snatch. Pr but not by much. Old pr was from old gym. Slow progress.....

Technique needs some work

August 13, 2013 @ 11:10 PM

25. DanaL wrote:
63, 21:0, 21:6

August 13, 2013 @ 11:15 PM

26. Joe T wrote:
155# snatch
17.8
18.3

August 13, 2013 @ 11:15 PM

27. Eicholtz wrote:
205 - jumped to 220# was not close, much closer to getting 220 last time. 215 is pr.

18.3 - 18.8

August 13, 2013 @ 11:17 PM

28. hollar wrote:
130 PR, thanks Maggie!
Stabilize at the bottom THEN stand
~20s-26s

August 13, 2013 @ 11:20 PM

29. CT wrote:
#83 power snatch
21.8, 23.4

August 13, 2013 @ 11:29 PM

30. Katie wrote:
85# PR
23-25 row

August 13, 2013 @ 11:36 PM

31. Nisha wrote:
22 Sec for Row
65 Snatch

August 13, 2013 @ 11:53 PM

32. drod wrote:
190# pr

August 13, 2013 @ 11:54 PM

33. Blake wrote:
95# (worked on form)
16 and 18 for row

August 13, 2013 @ 11:56 PM

34. Matt Nuss wrote:
155, definitely going higher next time.
16.9, 18.8 row

August 13, 2013 @ 11:58 PM

35. Sherry Moeser wrote:
95#, 19.2-22.3

ouch....

August 13, 2013 @ 11:59 PM

36. Kevin G wrote:
80#, 19.6-21.4

August 14, 2013 @ 12:05 AM

37. Caroline wrote:
Ran 6 miles

August 14, 2013 @ 12:10 AM

38. Kristen A wrote:
100#
21.0

August 14, 2013 @ 12:22 AM

39. alexn wrote:
195#, got under 210# but couldnt stand up

15.9-18.4 row

August 14, 2013 @ 12:23 AM

40. Alan Ravy wrote:
190lb 13lb pr

August 14, 2013 @ 12:27 AM

41. Serge wrote:
#115 PR 1RM squat snach

August 14, 2013 @ 12:29 AM

42. Bill Monas wrote:
200#
(15# PR...very happy with this)

18.1 fastest...19.6 slowest (mostly under 19)

August 14, 2013 @ 12:31 AM

43. RHB wrote:
95# Squat Snatch
20 sec , 24 sec

August 14, 2013 @ 12:44 AM

44. TAD wrote:
50# Squat Snatch
24 sec, 27 sec

August 14, 2013 @ 12:44 AM

45. Harry wrote:
125#, 20 sec, 21 sec

Definitely no PR but technique has been feeling much better.

August 14, 2013 @ 1:13 AM

46. SBJ wrote:
130# PR

August 14, 2013 @ 1:25 AM

47. Tami wrote:
73# 22, 23.4

August 14, 2013 @ 1:26 AM

48. BStone wrote:
210# (PR)
17.2 sec, 18.0 sec

August 14, 2013 @ 1:50 AM

49. RJ wrote:
135# PR. Got under 155# twice but couldn't get my arms right to stand back up.

August 14, 2013 @ 1:52 AM

50. Joanna wrote:
98# PR caught 103 in the bottom, but got stuck. Next time. Snatches and rowing? A great day!

August 14, 2013 @ 1:54 AM

51. amy c wrote:
65# PR by 5#

August 14, 2013 @ 2:04 AM

52. Lauren wrote:
78# (PR)

August 14, 2013 @ 2:14 AM

53. Alan J wrote:
155# PR by 10#

August 14, 2013 @ 2:15 AM

54. Serena wrote:
65# (first time doing squat snatch so PR? =P) also, trying to get under is so scary

24-25, so consistent it was frustrating

August 14, 2013 @ 2:26 AM

55. Chris Lapworth wrote:
45# - First time for this so I focused on form/technique. Most were thigh to finish but did a few full range at the end.
@18,20 for row, ranged from 38-45 strokes/m

August 14, 2013 @ 2:45 AM

56. Donovan Z wrote:
130# - PR by 5#.

August 14, 2013 @ 3:05 AM

57. Thavy wrote:
55#, 23, 24

August 14, 2013 @ 3:16 AM

58. Sammie Jo wrote:
95#

August 14, 2013 @ 4:03 AM

59. Ricky J wrote:
205

August 14, 2013 @ 2:19 PM

60. Gabby M wrote:
73#, need to work on technique (dropping under the bar)

August 14, 2013 @ 3:22 PM

61. bround wrote:
55# worked form
19/21 row

August 14, 2013 @ 9:49 PM

62. Ross V wrote:
185

August 15, 2013 @ 2:59 AM

63. SP wrote:
73# power snatch. sigh. will i ever drop under the bar?

21.3, 23 row.

August 15, 2013 @ 3:18 PM

64. Joe B wrote:
sub SquatClean -- 195# pb

Wow!!! i can't believe i was able to do heavy squats today and my right knee didn't hurt at all every time I go up. First time in 2.5 years since knee injury

August 19, 2013 @ 12:30 AM

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