Today's WOD - 08/10

Today's WOD - 08/10

For time - Teams of 2:

  • 50 Deadlifts 225#/135#
  • 60 Burpees
  • 70 KB swings 53#/36#
  • 800m Run

One teammate working at a time for DL, burpees and Swings. Both teammates finish the run together.

8 comments (Add your own)

1. Carrie Brown wrote:
14:33 Rx
With Donald
Team Offsides

August 10, 2013 @ 1:58 PM

2. Dana L & Heather H wrote:
13:16 rx

August 10, 2013 @ 2:38 PM

3. Lauren wrote:
12:48
103# DL (should have gone heavier)

August 10, 2013 @ 3:07 PM

4. David and Ron wrote:
15:36

115 DL

Ron was a great partner!

August 10, 2013 @ 3:19 PM

5. rob m and Joe t wrote:
9:59 rx

August 10, 2013 @ 3:26 PM

6. Super Dan wrote:
One man army today as I did not have a partner (voluntarily). 800 m run and cut the reps in half - 25 dl, 30 burpees and 35 kbs). Time was 14:08 (or something close to that).

August 10, 2013 @ 4:52 PM

7. Katie and Karl wrote:
13:36
Katie rx'd
Karl 185# DL rx'd KB

August 10, 2013 @ 5:24 PM

8. Jay Lee & Caroline wrote:
11:32 rx'd

August 10, 2013 @ 9:40 PM

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