Today's WOD - 08/09

Today's WOD - 08/09

Saturday classes 8, 9 and 10

"31 HEROES"

In honor to the 31 Americans (30 military service members and one military working dog) killed in the Extortion 17 helicopter crash in Afghanistan on August 6, 2011.

The Heroes: Alexander J Bennett, Sgt. - Darrik C Benson, PO1 SEAL - Brian R Bill, CPO SEAL - John W Brown, Tech Sgt., USAF PJ - Christopher G. Campbell, PO1 SEAL - David R Carter, CWO4 - Jared W Day, Information Systems Technician PO1 - John “Jet Li” Douangdara, Master at Arms 1st Class - Spencer C Duncan, Spc. - John W Faas, CPO SEAL - Patrick D Hamburger, Staff Sgt. - Andrew W Harvell, Staff Sgt., USAF CCT - Kevin A Houston, CPO SEAL - Jonas B Kelsall, Lt CMDR SEAL - Louis “Lou” J Langlais, Master Chief SEAL - Matthew D Mason, CPO SEAL - Steven “Matt” M Mills, CPO SEAL - Bryan J Nichols, CWO2 - Nicholas H Null, CPO EOD - Jesse D Pittman, PO1 SEAL - Thomas A Ratzlaff, Senior Chief SEAL - Robert J Reeves, CPO SEAL - Heath M Robinson, CPO SEAL - Nicholas P Spehar, PO2 SEAL - Michael J Strange, Cryptologist Technician PO1 - Jon “JT” T Tumilson, PO1 SEAL - Aaron C Vaughn, PO1 SEAL - Kraig M Vickers, Senior Chief EOD - Jason R Workman, CPO SEAL - Daniel L Zerbe, Tech Sgt., USAF PJ - Bart, K-9

AMRAP in 31 minutes of:

  • 400m Run - With Sandbag 45#/25#
  • 8 Thrusters 155#/105#
  • 6 Rope Climbs
  • 11 Box Jumps 30/24 inches

This is a 2 person Team WOD - Teammate #1 starts running with the Sandbag while Teammate #2 starts the 8-6-11 AMRAP. When TM #1 comes back from run they switch with TM #2. Score is total number of rounds completed.


 

6 comments (Add your own)

1. ThOk & HLC wrote:
5 + 10
ThOk: 95 lbs
HLC: 65 lbs, Rx Ropes

August 9, 2014 @ 2:24 PM

2. Greg & Heather wrote:
6+13
Heather: 45# Thruster
Greg: 115# Thruster

(Same # rds as 2012 - but more # and higher box this year)

August 9, 2014 @ 3:46 PM

3. Sue & Tim wrote:
12 - Sue 65# push press, asst rope climbs, step ups, 200m walk with 25#bag. Tim 65# thrusters, asst rope climbs, step ups, 400m run with 45#bag.

August 9, 2014 @ 4:04 PM

4. Katie and Karl wrote:
4+12
Katie: 85#
Karl: 105#

August 9, 2014 @ 4:10 PM

5. Mike Long & josh jones wrote:
5+11rx

August 9, 2014 @ 5:31 PM

6. Gaile & Nathan wrote:
6 + 4, Nathan is my new hero buddy!!! Thanks for being my partner!

August 12, 2014 @ 3:15 AM

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