Today's WOD - 08/07

Today's WOD - 08/07

Part I - 8 min EMOM:

  • 5 Deadlifts (2 weight changes allowed, reps must be unbroken)
  • 10 Air Squats

Rest 3 minutes

Part II - For time:

  • 30 Burpees touching a target overhead
  • 800m Run
  • 30 Burpees touching a target overhead

 Core - 40 Hip Extensions


32 comments (Add your own)

1. Eileen N wrote:
123#, 8:53

August 7, 2014 @ 12:18 PM

2. Josh J wrote:
185 - 225# on DL; 8:08 on metcon

August 7, 2014 @ 1:28 PM

3. JimE wrote:
115# DL, 16:44 on MECON

August 7, 2014 @ 1:32 PM

4. Ken wrote:
135 rd 1,2,5 165 Rd 3,4 / 10:43

August 7, 2014 @ 1:49 PM

5. SeanV wrote:
275#
5:31

August 7, 2014 @ 1:58 PM

6. Chris Kinman wrote:
225#, 8:37

August 7, 2014 @ 2:10 PM

7. Peggy wrote:
95# (2rds)-115# (4rds)-125# (2rds)
12:23

August 7, 2014 @ 2:16 PM

8. Natalie E wrote:
170# 7:57

August 7, 2014 @ 3:28 PM

9. sbj wrote:
8:30

August 7, 2014 @ 3:29 PM

10. CraigT wrote:
135#; 11:42

August 7, 2014 @ 3:34 PM

11. Catherine H wrote:
123# 10:17

August 7, 2014 @ 3:49 PM

12. JMK wrote:
195# - 67% 5RP
11:52 met
Rough but fun

August 7, 2014 @ 4:20 PM

13. JeffR wrote:
4x185, 4x205
10:51

August 7, 2014 @ 4:21 PM

14. Alex D wrote:
7:30

August 7, 2014 @ 5:41 PM

15. Courtney t wrote:
7:44

August 7, 2014 @ 5:50 PM

16. Matt M wrote:
225#, 7:05rx

August 7, 2014 @ 6:14 PM

17. Keith M wrote:
255# 8:11 rx

August 7, 2014 @ 6:24 PM

18. JayLee wrote:
275#/315#

8:34

August 7, 2014 @ 7:07 PM

19. Randy C wrote:
225-245
6:18

August 7, 2014 @ 7:27 PM

20. Reid wrote:
215 and 8:20

August 7, 2014 @ 10:30 PM

21. DANA C wrote:
175#, 9:11rx

August 7, 2014 @ 11:24 PM

22. heather h wrote:
125#; 10:12

August 7, 2014 @ 11:25 PM

23. Katie R wrote:
135# 8:48

August 7, 2014 @ 11:41 PM

24. Jason Kallivokas wrote:
225# x 3
255# x 3
275# x 2

7:54Rx

August 8, 2014 @ 12:09 AM

25. ThOk wrote:
225, 275, 305

11:15

August 8, 2014 @ 12:17 AM

26. hollar wrote:
235, 8:47

August 8, 2014 @ 12:37 AM

27. Matt Nuss wrote:
8x255
10:02 rx

August 8, 2014 @ 12:44 AM

28. Carmen wrote:
53, 9:35

August 8, 2014 @ 12:54 AM

29. Karl wrote:
185#, 9:41

August 8, 2014 @ 1:45 AM

30. Adam C. wrote:
225/275/295
9:08

August 8, 2014 @ 2:01 AM

31. Kevin G wrote:
195. 10:47.

August 8, 2014 @ 2:38 AM

32. Joann wrote:
65#, 10:22, taking it easy due to injury

August 8, 2014 @ 2:40 AM

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