Today's WOD - 08/06

Today's WOD - 08/06

For time:

  • 25 Power Cleans 135#/95# - 50 Double Unders
  • 20 Power Cleans - 40 Double Unders
  • 15 Power Cleans - 30 Double Unders
  • 10 Power Cleans - 20 Double Unders
  • 5 Power Cleans -10 Double Unders

**18 min Time Cap**

Core - 50 slow Abmat Situps


49 comments (Add your own)

1. Scott T wrote:
10:16 rx

August 6, 2014 @ 11:42 AM

2. Josh J wrote:
10:56 RX

August 6, 2014 @ 11:48 AM

3. Chris wrote:
9:53 #115

August 6, 2014 @ 12:27 PM

4. Amanda Z wrote:
10:35 Rx

August 6, 2014 @ 12:47 PM

5. Ken wrote:
14:41 / 75# (75%1RM)/ DU attempts 1st 3rd last 2 were strict

August 6, 2014 @ 1:02 PM

6. Natalie E wrote:
10:29 #70 DU attempts

August 6, 2014 @ 1:11 PM

7. Claudia wrote:
12:25 #60 rowed 10,8,6,4, 2 calories (instead of DU)

August 6, 2014 @ 1:12 PM

8. BrianE wrote:
10:43RX

August 6, 2014 @ 1:13 PM

9. Sue B. wrote:
11:05 - 53# power cleans and 1 legged singles.

August 6, 2014 @ 1:38 PM

10. ThOk wrote:
13:34 RX
DUs were horrible

August 6, 2014 @ 2:19 PM

11. Mike Long wrote:
11:57 DU's not pretty

August 6, 2014 @ 3:14 PM

12. Jude Collins wrote:
12:19 at 125#

August 6, 2014 @ 3:25 PM

13. courtney t wrote:
9:43 rx

August 6, 2014 @ 3:36 PM

14. JeffT wrote:
8:23

August 6, 2014 @ 4:17 PM

15. Rob D wrote:
10:43

August 6, 2014 @ 4:48 PM

16. Wilster wrote:
15:24

August 6, 2014 @ 4:51 PM

17. Brian K wrote:
9:31 95#

Back felt much better today.

August 6, 2014 @ 5:05 PM

18. Brian Osborne wrote:
11:05 Rx

August 6, 2014 @ 5:31 PM

19. StacyE wrote:
13:22 65# sd for du

August 6, 2014 @ 5:58 PM

20. SP wrote:
13:04, rx'd.

August 6, 2014 @ 6:12 PM

21. Chris Kinman wrote:
7:44, 115#

August 6, 2014 @ 6:21 PM

22. Eileen N wrote:
11:39@75#

August 6, 2014 @ 6:42 PM

23. Matt C wrote:
9:36rx

August 6, 2014 @ 8:40 PM

24. rob m wrote:
13:50 rx, in a ghetto gym, in Vegas.

August 6, 2014 @ 8:50 PM

25. Stephen wrote:
So sad to miss this.

August 6, 2014 @ 9:48 PM

26. Lauren Hark wrote:
11:10 @ 65#

August 6, 2014 @ 10:47 PM

27. Blake wrote:
10:56 Rx

August 6, 2014 @ 10:49 PM

28. HLC wrote:
9:27 65 lbs
DU - you know how some days they're on and some days they're just... not?

August 6, 2014 @ 10:52 PM

29. HLC wrote:
I totally looked at the other Heather's time...I thought that looked a bit wrong. Mine was 14:23 LOL!!

August 6, 2014 @ 10:53 PM

30. Gretchen wrote:
8:00 rx

August 6, 2014 @ 10:58 PM

31. Jason Kallivokas wrote:
11:21Rx

August 6, 2014 @ 11:02 PM

32. hollar wrote:
12:01 @115

August 6, 2014 @ 11:12 PM

33. Matt M wrote:
12:34

August 6, 2014 @ 11:24 PM

34. Sammie Jo wrote:
9:38, 85#

August 6, 2014 @ 11:25 PM

35. Joel W wrote:
13:22 RX

August 6, 2014 @ 11:33 PM

36. Matt Nuss wrote:
11:01 rx, sleepy

August 6, 2014 @ 11:35 PM

37. JayLee wrote:
10:06

August 6, 2014 @ 11:44 PM

38. Katie R. wrote:
9:26 75#

August 7, 2014 @ 12:42 AM

39. Caroline wrote:
10:35 rx'd

August 7, 2014 @ 1:12 AM

40. lee wrote:
8:24 rx'd

August 7, 2014 @ 1:12 AM

41. Karl wrote:
12:30 @ 115#

August 7, 2014 @ 1:17 AM

42. Jay P wrote:
11:14 rx

August 7, 2014 @ 2:07 AM

43. Jordan F wrote:
14:07 @ 95#. Damn DUs.

August 7, 2014 @ 2:17 AM

44. Adam C. wrote:
9:56 rx

August 7, 2014 @ 3:15 AM

45. Eric H wrote:
7:44; 95#

August 7, 2014 @ 3:21 AM

46. Ingy wrote:
10:22 Rx.

August 7, 2014 @ 3:28 AM

47. Serge wrote:
9:53 115#

August 7, 2014 @ 4:03 AM

48. borund wrote:
12:45 rx
that was fun =D

August 7, 2014 @ 4:52 AM

49. Gabby M wrote:
9:11 53# all DUs

August 7, 2014 @ 4:12 PM

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