Today's WOD - 08/06

Today's WOD - 08/06

For time:

  • 15 Power Snatch 115#/75# - 30 WB shots 20#/14#
  • 12 Power Snatch 115#/75# - 24 WB shots 20#/14#
  • 9 Power Snatch 115#/75# - 18 WB shots 20#/14#

Core - 3 sets of 10 Glute Ham Raises

 

70 comments (Add your own)

1. Brian Potocki wrote:
11:49 @ 75#, 20# WB's gave me trouble.

August 6, 2013 @ 12:03 PM

2. BrianE wrote:
9:44 Rx

August 6, 2013 @ 12:08 PM

3. Don R wrote:
9:34 rx'd

August 6, 2013 @ 12:31 PM

4. Jude Collins wrote:
9:47 rx

August 6, 2013 @ 12:56 PM

5. Darryl wrote:
10:45 95# 14# WB.

August 6, 2013 @ 1:00 PM

6. tau hamilton wrote:
7:02Rx

August 6, 2013 @ 1:04 PM

7. Ingy wrote:
9:28 Rx

August 6, 2013 @ 1:17 PM

8. Ari wrote:
9:56, 55#

August 6, 2013 @ 1:18 PM

9. ChrisP wrote:
8:22, Rx'd

August 6, 2013 @ 1:26 PM

10. JimE wrote:
12:22 65# & 14# wall ball.

August 6, 2013 @ 1:31 PM

11. ASK wrote:
11:31, Rx.

August 6, 2013 @ 1:41 PM

12. CraigF wrote:
5:55

August 6, 2013 @ 2:22 PM

13. MiriamJ wrote:
12:05, 65#
My workout times are normally 3x Craig's. I'm glad to see that I'm finally making some progress.

August 6, 2013 @ 3:09 PM

14. Greg A wrote:
~8:35
135# Power Cleans sub for snatches

August 6, 2013 @ 3:51 PM

15. Jay Lee wrote:
9:33 rx'd

August 6, 2013 @ 4:06 PM

16. LaurenG wrote:
13:38 as rx'd

August 6, 2013 @ 4:06 PM

17. CraigT wrote:
10:56
65# Snatch, 14# WB

August 6, 2013 @ 4:07 PM

18. JeffT wrote:
6:01 as rx'd

August 6, 2013 @ 4:40 PM

19. terri d. wrote:
9:42; 45# snatch, 14# wall ball

August 6, 2013 @ 5:06 PM

20. Parker W wrote:
12:12 RX

August 6, 2013 @ 5:38 PM

21. Joel D wrote:
6:55 rx'd

August 6, 2013 @ 5:54 PM

22. Scott G wrote:
95#
20#
12:46

August 6, 2013 @ 6:14 PM

23. Peter F. wrote:
13:47? Rx

August 6, 2013 @ 6:51 PM

24. VH wrote:
8:41 @ 95#

August 6, 2013 @ 7:14 PM

25. bround wrote:
10:35 rx.
those WB sneak up on you.

August 6, 2013 @ 7:15 PM

26. Steve Le wrote:
10:14 Rx'd (at 3K feet altitude)

August 6, 2013 @ 8:04 PM

27. JH wrote:
11:27
65# snatch
14# WB

August 6, 2013 @ 9:06 PM

28. Gabe S wrote:
9:25 @95#

August 6, 2013 @ 10:01 PM

29. don l wrote:
11:45 95#

August 6, 2013 @ 10:12 PM

30. Kristan G wrote:
10:43 -ish RX - Reston

Slow and sore today...

August 6, 2013 @ 10:40 PM

31. Amanda Z wrote:
9:12 Rx

August 6, 2013 @ 10:43 PM

32. Joe T wrote:
10:01 Rx

August 6, 2013 @ 11:10 PM

33. Eicholtz wrote:
8:30rx

August 6, 2013 @ 11:16 PM

34. Jason Kallivokas wrote:
9:00 Rx (miscounted on the last wall balls so added 30secs, oops)

August 6, 2013 @ 11:26 PM

35. JayNowak wrote:
9:00 rx'd

August 6, 2013 @ 11:28 PM

36. Kevin G wrote:
11:47. 75#, 16# WB

August 6, 2013 @ 11:44 PM

37. Gretchen kittelberger wrote:
8:10 rx

August 6, 2013 @ 11:50 PM

38. CT wrote:
9:30 @60# 12#

August 7, 2013 @ 12:00 AM

39. Steph wrote:
13:40 - 55#, 10# WB I majorly struggled through this WOD! :/ Thanks for the encouragement Chris and Jason!

August 7, 2013 @ 12:03 AM

40. MaryBeth wrote:
9:14
45#/12# WB

August 7, 2013 @ 12:05 AM

41. Katie S wrote:
12:08 (I think... I should have logged this at the box apparently) 45#, 12,9,6,6 and 8# wall ball 24,18,12,12

August 7, 2013 @ 12:10 AM

42. Bill Monas wrote:
7:51 rx'd

Mehdi = the model behind the wodel

August 7, 2013 @ 12:17 AM

43. Bill wrote:
10:17 85#. Shoulders seem to be getting worse :/

August 7, 2013 @ 12:20 AM

44. Matt Nuss wrote:
9:46 rx, legs smoked

August 7, 2013 @ 12:21 AM

45. IPad is screwy wrote:
8:56 Rx

August 7, 2013 @ 12:23 AM

46. Justin R wrote:
8:56 Rx

August 7, 2013 @ 12:24 AM

47. Katie R. wrote:
10:16 55# snatch, 14#WB

August 7, 2013 @ 12:57 AM

48. Bobby wrote:
11:49 with 95 and 20# wb. Oy..

August 7, 2013 @ 1:03 AM

49. SBJ wrote:
6:39 rx'd

August 7, 2013 @ 1:18 AM

50. Dana L wrote:
9:33, 55#, 10# wall ball (nervous about jammed thumb)

August 7, 2013 @ 1:19 AM

51. Jaimee wrote:
10:35 rxd

August 7, 2013 @ 1:22 AM

52. lee wrote:
6:56 rx'd

August 7, 2013 @ 2:32 AM

53. Kirk wrote:
6:37 Rx

Awesome WOD. Happy with progress on snatches.

August 7, 2013 @ 2:34 AM

54. BStone wrote:
9:16 Rx

August 7, 2013 @ 2:50 AM

55. Tami wrote:
9:15 55#, 12#

August 7, 2013 @ 3:18 AM

56. Caroline wrote:
8:36 rx'd

August 7, 2013 @ 3:36 AM

57. amy c wrote:
10:55, 53#, 10# wb

August 7, 2013 @ 3:56 AM

58. Alan J wrote:
10:44, 95#

August 7, 2013 @ 3:59 AM

59. Adam C. wrote:
8:59 rx'd

August 7, 2013 @ 4:14 AM

60. Ross V wrote:
7:57 Rx

August 7, 2013 @ 4:18 AM

61. David r wrote:
7:44

August 7, 2013 @ 4:30 AM

62. John T wrote:
9:58 rx'd

August 7, 2013 @ 5:38 AM

63. Gabby M wrote:
7:57, 53# and 12#, time to go up in weight

August 7, 2013 @ 2:34 PM

64. liljoe wrote:
11:16 RXD

August 7, 2013 @ 2:52 PM

65. SP wrote:
12:47 @ 63#

August 7, 2013 @ 3:23 PM

66. DaveL wrote:
11:48
95# pwr snatches

August 7, 2013 @ 11:41 PM

67. Audrey wrote:
11:13 - 60# snatches, 13# WB. The wall balls killed me.

August 8, 2013 @ 2:09 AM

68. Lindsey W wrote:
10:45
6# WB

August 8, 2013 @ 8:14 PM

69. ellen z wrote:
14:58
60#

August 8, 2013 @ 11:41 PM

70. Donovan Z wrote:
13:58 rx'd

August 9, 2013 @ 1:04 AM

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