Today's WOD - 08/05

Today's WOD - 08/05

Skill - Ring Dips

WOD - 3 rounds for time:

  • 15 Ring Dips
  • 15 Box Jumps 24/20 inches
  • 15 KB Swings 53#/36#

Core - 5 set max effort L-hold of parallets

 

47 comments (Add your own)

1. rob m wrote:
6AM baby!!!
5:48 rx

August 5, 2014 @ 11:31 AM

2. Sean D wrote:
7:03 <3m

August 5, 2014 @ 12:01 PM

3. Rob D wrote:
5:05

August 5, 2014 @ 12:48 PM

4. Miriam J wrote:
12:10
Purple bands

August 5, 2014 @ 1:10 PM

5. Natalie E wrote:
5:47 (two thin orange bands) everything else Rx

August 5, 2014 @ 1:18 PM

6. Claudia wrote:
6:28 one salmon band, box step ups, Rx KB

August 5, 2014 @ 1:19 PM

7. JimE wrote:
8:44 with mods. 36# KB

August 5, 2014 @ 1:29 PM

8. Mike Long wrote:
5:34rx

August 5, 2014 @ 1:39 PM

9. Ken wrote:
9:44 / 24" / 44lb / Red&thinOrng band RD, shoulder aching a lot

August 5, 2014 @ 1:40 PM

10. CraigT wrote:
13:44
Assisted Ring Dips w purple band
Rx Box-J's for first time post injury
44# KBS

August 5, 2014 @ 2:01 PM

11. Wilster wrote:
13:56
43# purple band

August 5, 2014 @ 3:15 PM

12. Chris Kinman wrote:
Missed Fairfax today - worked out at Frederick MD box.

August 5, 2014 @ 3:15 PM

13. MaggieT wrote:
4:54 rx'd

August 5, 2014 @ 3:28 PM

14. SeanV wrote:
5:21

August 5, 2014 @ 3:55 PM

15. JeffR wrote:
8:15 rx

August 5, 2014 @ 5:22 PM

16. Bret K wrote:
4:46 rx'd

August 5, 2014 @ 5:23 PM

17. JeffT wrote:
4:34

August 5, 2014 @ 5:37 PM

18. ThOk wrote:
6:32 RX

August 5, 2014 @ 5:58 PM

19. Keith wrote:
7:50 rx

August 5, 2014 @ 5:58 PM

20. Chris wrote:
5:27rx

August 5, 2014 @ 6:11 PM

21. Serge wrote:
6:41 Rx

August 5, 2014 @ 6:56 PM

22. Scott T wrote:
7:22 rx

August 5, 2014 @ 10:07 PM

23. Scott B wrote:
4:10 RX @7:00 class

August 5, 2014 @ 10:20 PM

24. Ingy wrote:
6:10 Rx.

August 5, 2014 @ 10:25 PM

25. Kevin R wrote:
4:31Rx

August 5, 2014 @ 10:54 PM

26. SBJ wrote:
5:05 rx'd

August 5, 2014 @ 10:56 PM

27. Josh J wrote:
5:05 RX

August 5, 2014 @ 10:58 PM

28. ryan g wrote:
657rx

August 5, 2014 @ 11:01 PM

29. Jason Kallivokas wrote:
7:50Rx

August 5, 2014 @ 11:09 PM

30. Blake wrote:
5:55 Rx

August 5, 2014 @ 11:19 PM

31. Dan A wrote:
9:36 RX

August 5, 2014 @ 11:30 PM

32. Katie R. wrote:
7:10 banded kipping ring dips, rx'd KB and box jumps

August 5, 2014 @ 11:45 PM

33. Matt Nuss wrote:
6:45 rx

August 5, 2014 @ 11:46 PM

34. hollar wrote:
10:25 as rxd
Ring dips, ugh

August 6, 2014 @ 12:11 AM

35. Sammie Jo wrote:
8:18, 2 small red bands for kipping ring dips... They're getting better... I think

August 6, 2014 @ 12:21 AM

36. jason kos wrote:
9:00 / red band

August 6, 2014 @ 12:31 AM

37. drod wrote:
4:35

August 6, 2014 @ 1:06 AM

38. lee wrote:
4:40 rx'd

August 6, 2014 @ 1:14 AM

39. Catherine H wrote:
6:29 - red band dips

August 6, 2014 @ 1:15 AM

40. Christine wrote:
7:38-1thin red band, step ups, KB Rxd

August 6, 2014 @ 1:23 AM

41. JakeF wrote:
6:04 Rx

August 6, 2014 @ 1:40 AM

42. Ross V wrote:
6:15 Rx

August 6, 2014 @ 12:10 PM

43. Gabby M wrote:
7:57 thin red band

August 6, 2014 @ 2:02 PM

44. borund wrote:
10:08???
got my first kipping ring dip!
mix between kipping ring dips and red band.

August 6, 2014 @ 5:38 PM

45. SP wrote:
10:04 or 10:14 or 10:44? not sure...something that ended in 4...BUT i did 8 rx'd ring dips so i'll take it!

August 6, 2014 @ 6:12 PM

46. Gretchen wrote:
4:56 rx

August 7, 2014 @ 1:20 AM

47. Chris wrote:
This WOD was very similar to the one on 7/17.

August 7, 2014 @ 12:09 PM

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