Today's WOD - 08/04

Today's WOD - 08/04

With an 18 min Clock running do:

  • For the first 9 min 1200m Run for time
  • For the second 9 min: AMRAP of "FRAN" 21-15-9 of Thrusters 95#/65# and Pullups

Post the time for the run and the total number of reps completed to comments

Core - 40 Hollow Rocks


 

50 comments (Add your own)

1. Sean D wrote:
6:04 run, 1+11 Fran
<3m 75# PU+RR

August 4, 2014 @ 11:43 AM

2. Ken wrote:
5:45 run, 1+0 FRAN at 65#, 10%PU90%RR

August 4, 2014 @ 12:53 PM

3. Rosie F wrote:
4:54 run 99 reps 55# ring rows

August 4, 2014 @ 1:14 PM

4. courtney t wrote:
5:27 row, 122 Rx fran

August 4, 2014 @ 1:15 PM

5. SeanV wrote:
5:00 run
104
Then I noticed the shrubs looked a bit hungry so I fed them my breakfast.

August 4, 2014 @ 1:20 PM

6. Chris wrote:
4:59 run; 105 Fran #75

August 4, 2014 @ 1:26 PM

7. Mike Long wrote:
5:32 run 114rx Fran

August 4, 2014 @ 2:25 PM

8. Alex D wrote:
5:42 Run 117Rx Fran

August 4, 2014 @ 2:46 PM

9. Chris Kinman wrote:
5:30 run, 110 RX Fran

August 4, 2014 @ 2:56 PM

10. Claudia wrote:
5:37 (1200m Row) 105 @ 50#

August 4, 2014 @ 3:17 PM

11. Natalie E wrote:
4:43 109 @55# RR

August 4, 2014 @ 3:17 PM

12. JeffR wrote:
5:40 run, 101 rx fran

August 4, 2014 @ 4:31 PM

13. Caroline wrote:
5:28 run
112 rx'd - FRAN

August 4, 2014 @ 4:39 PM

14. CraigT wrote:
1200 m Run: 7:03
Fran: 76 reps, 65#

August 4, 2014 @ 5:23 PM

15. MaggieT wrote:
5:02 1200m row
137 Fran rx'd

August 4, 2014 @ 5:23 PM

16. rob m wrote:
4:56
108 rx

August 4, 2014 @ 5:58 PM

17. dinaw wrote:
5:07, 100 rx

August 4, 2014 @ 6:00 PM

18. Charlie wrote:
4:48

102rxd

August 4, 2014 @ 6:02 PM

19. MandyHM wrote:
5:47
80, 55#, PUs

August 4, 2014 @ 6:19 PM

20. Keith wrote:
117 Rx, 5:01 run

August 4, 2014 @ 6:23 PM

21. Eileen N wrote:
5:05
111@55#, rr

August 4, 2014 @ 6:36 PM

22. Jay P wrote:
5:28- 102rx

August 4, 2014 @ 6:36 PM

23. Brian k wrote:
4:34 run

111 reps. Rx pull-ups, thrusters at 55# (stupid back)

August 4, 2014 @ 7:00 PM

24. Bret K wrote:
5:14 - 100 rx

August 4, 2014 @ 7:13 PM

25. JeffT wrote:
4:41

137

August 4, 2014 @ 8:24 PM

26. Mark T wrote:
5:38 run, 107 reps RX
Finished 31 miles for 31 heroes ruck yesterday so slow today

August 4, 2014 @ 9:12 PM

27. Rob D wrote:
6:03
102

August 4, 2014 @ 10:10 PM

28. Brian Osborne wrote:
5:25, 122 Rx

August 4, 2014 @ 10:24 PM

29. Blake wrote:
5:19, 98 Rx

August 4, 2014 @ 10:30 PM

30. Miriam J wrote:
7:21 run
77 with 45# and ring rows

August 4, 2014 @ 11:09 PM

31. Matt M wrote:
5:25, 102rx

August 4, 2014 @ 11:16 PM

32. Erin A. wrote:
6:24, 97 (35#)

August 4, 2014 @ 11:20 PM

33. dana c wrote:
6:17; 108 Rx thruster, RR's

August 4, 2014 @ 11:24 PM

34. Jason Kallivokas wrote:
4:36 101Rx

August 4, 2014 @ 11:34 PM

35. Dan A wrote:
5:50 run, 91 (75#)

August 5, 2014 @ 12:04 AM

36. Ingy wrote:
5:14
118 Rx.

August 5, 2014 @ 12:10 AM

37. hollar wrote:
5:46
98@75

August 5, 2014 @ 12:29 AM

38. jason kos wrote:
5:50 run / 67 RX

August 5, 2014 @ 12:45 AM

39. Kevin G wrote:
5:31, 132 at 35#, RRs.

August 5, 2014 @ 1:07 AM

40. BeccaR wrote:
at Ocean Crossfit in Neptune, NJ
6x4 back squats at 70% (105#)
then 10 min AMRAP: 3 squat cleans @95#, 6 bar facing burps, 12 t2b-- 4+2

awesome gym

August 5, 2014 @ 1:28 AM

41. JakeF wrote:
4:00

92 Rx

August 5, 2014 @ 1:46 AM

42. SBJ wrote:
4:52, 111 rxd

August 5, 2014 @ 1:53 AM

43. Marjorie wrote:
6:29
95 35# RR

August 5, 2014 @ 1:56 AM

44. JayLee wrote:
4:52

111

August 5, 2014 @ 2:17 AM

45. Serge wrote:
Run 5:10
Fran 132 75#

August 5, 2014 @ 2:51 AM

46. Adam C. wrote:
5:41
100 rx'd
#staringatthebars

My immediate goal is to find a new gear. Need to get more comfortable being uncomfortable.

August 5, 2014 @ 4:19 AM

47. Gaile wrote:
5:50 run, 97 rx fran

August 5, 2014 @ 10:52 AM

48. LC wrote:
6:38, 102 started at 9:30

August 5, 2014 @ 2:47 PM

49. Sammie Jo wrote:
5:48 run; 90 rx'd Fran

August 5, 2014 @ 3:23 PM

50. borund wrote:
5:08, 72 rx
my lungs disappeared. perhaps i should have ran slower.

August 5, 2014 @ 8:53 PM

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