Today's WOD - 08/03

Today's WOD - 08/03

Today's classes at 8:00, 8:45, 9:30 and 10:15

31 Heroes:

31 min AMRAP:

  • 8 Thrusters 155#/105#
  • 6 Rope Climbs
  • 11 Box Jumps 30"/24"

This is a 2 person TEAM WOD. Both team members work at the same time. At 3-2-1 GO, Teammate #1 starts AMRAP, Teammate #2 starts running 400m carrying sandbag 45#/25#. When teammate 2 finishes the run they start working on AMRAP and teammate 1 starts running. Score is Total # of rounds for AMRAP.

16 comments (Add your own)

1. Brutus wrote:
Hello everybody, first let me say hope everyone does well for 31 Heroes today. Additionally, I wanted to know if anybody would be interested in joining me as a teammate for Team SuperFit in Richmond, August 24th, in place of Greg and Mike whom unfortunately can't attend. From what I understand it will be for the open/social division which is still competitive, however, not as much as the rx division. The open division, in which we would be competing is scaled WODs and modified weights and movements. It'll be my first competition so please let me know if you're interest. It can be coed teams btw so...holla! The registration has to be changed to our names by this Sunday I believe. Thank you for reading.

August 3, 2013 @ 4:18 AM

2. Tim & Sue wrote:
8+14 Tim (65#, assisted rope climb, 24" step ups) Sue (45#, assisted rope climb, 24" box jumps)

August 3, 2013 @ 3:31 PM

3. Dana L & Heather H wrote:
8+8 - 55#, assisted rope climbs, 24" box. Thanks for the coaching Mehdi and Scates!!

August 3, 2013 @ 4:39 PM

4. Katie R. wrote:
Karl and Katie 8+8

Karl 75#, 30" box, and regular rope climbs
Katie 53#, 24" box, and modified rope climbs

August 3, 2013 @ 4:48 PM

5. KDS wrote:
75# 24"
Jon & Kate
5+1

August 3, 2013 @ 5:11 PM

6. Christine and Anna wrote:
6 + 14

August 3, 2013 @ 5:13 PM

7. Lois and Heather wrote:
8+7
55#, assisted rope climbs

August 3, 2013 @ 6:29 PM

8. Adam C. / Jeremy B. 3.0 wrote:
5+11 rx'd
Compare to:
2011 - 4+13 w/ 125#
2012 - 5+2 w/ 145#
PROGRESS!

August 3, 2013 @ 7:09 PM

9. adrienne and jimmy wrote:
6+10 as rxd

August 3, 2013 @ 7:50 PM

10. Bret K / Russell S wrote:
4 + 13
95#, 30", rx'd rope

August 3, 2013 @ 8:32 PM

11. Holly & Holly wrote:
7+1 rx

August 3, 2013 @ 10:33 PM

12. Justin R & Craig G wrote:
6+11 Rx

Pretty sure Craig out worked me at close to a 2:1 clip... Sorry Craig

August 4, 2013 @ 3:56 AM

13. IPad is screwy wrote:
Should be Craig F... Duno what's up with this thing

August 4, 2013 @ 3:57 AM

14. Jay & CBR wrote:
4+7

August 4, 2013 @ 1:00 PM

15. Scott T and Reid wrote:
6 rounds plus 9 reps
modified
smoker. went to sleep at 8pm!

August 5, 2013 @ 2:03 AM

16. Travis G/Ann Marie wrote:
9
75/65#
Rx'd boxes
Assisted climbs/rope climbs

August 5, 2013 @ 3:00 AM

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