Today's WOD - 08/02

Today's WOD - 08/02

For time:

10 down to 1 reps of:

  • HSPU
  • SDHP 95#/65#

Core - 50 Abmat situps

 

57 comments (Add your own)

1. Scott T wrote:
12:38 rxd

August 2, 2013 @ 11:30 AM

2. Dana L wrote:
9:02, 55#, pu's from box

August 2, 2013 @ 11:54 AM

3. MiriamJ wrote:
11:06
Box hspu
65#

August 2, 2013 @ 12:31 PM

4. Brendan W wrote:
75# 8:02 (35 lb and ab mat for HSPU)

August 2, 2013 @ 12:32 PM

5. Joann wrote:
53#, 11:35

August 2, 2013 @ 12:33 PM

6. Ari wrote:
55#, 8:24

August 2, 2013 @ 12:42 PM

7. Mrs Ziggy wrote:
11:40, ab mat

August 2, 2013 @ 12:44 PM

8. tau hamilton wrote:
21:30Rx

August 2, 2013 @ 1:12 PM

9. IanB wrote:
9:27 Rx

August 2, 2013 @ 1:13 PM

10. Greg A wrote:
Did 7/31 WOD (HSCs, Box Jumps, Row)

August 2, 2013 @ 1:29 PM

11. Brett S. wrote:
14:01 rx'd

August 2, 2013 @ 1:35 PM

12. JH wrote:
11:56
65#
2 45s and abmat

August 2, 2013 @ 1:52 PM

13. ASK wrote:
16:2X? 1 AM HSPU.

August 2, 2013 @ 1:56 PM

14. mike lee wrote:
11:15 rx

August 2, 2013 @ 2:50 PM

15. Heather A wrote:
9:33 rx

Looking good Chris Reichert! I'm digging the black and white!!

August 2, 2013 @ 3:44 PM

16. MB wrote:
8:37
65# SDHP
45# plate+abmat. HSPU'S need lots of work!

August 2, 2013 @ 4:02 PM

17. David r wrote:
9:22

August 2, 2013 @ 5:20 PM

18. Parker W wrote:
13:08 ab mat +45#

August 2, 2013 @ 5:39 PM

19. Bret K wrote:
6:39 rx'd

August 2, 2013 @ 5:45 PM

20. dinaw wrote:
17:14
rx until middle of round of 6

August 2, 2013 @ 5:52 PM

21. Dani wrote:
8:35 rx

August 2, 2013 @ 6:07 PM

22. terri d. wrote:
11:20, box push ups, 65# sdhp

August 2, 2013 @ 6:09 PM

23. CraigT wrote:
11:20
Box HSPU, shallow angle ;-(
SDHP 65#

August 2, 2013 @ 6:39 PM

24. JeffR wrote:
15:23 rxd

August 2, 2013 @ 6:48 PM

25. don l wrote:
10:24

August 2, 2013 @ 7:54 PM

26. SBJ wrote:
12:58 rx'd

August 2, 2013 @ 7:54 PM

27. Lois wrote:
11:10
65#/15lb plate+1abmat

August 2, 2013 @ 7:56 PM

28. Adrienne wrote:
4:24 as rxd

August 2, 2013 @ 8:28 PM

29. Gabe S wrote:
13:13 rx

August 2, 2013 @ 8:33 PM

30. Peter F. wrote:
14:10

August 2, 2013 @ 8:47 PM

31. Bill Monas wrote:
8:19 as rx'd

August 2, 2013 @ 9:55 PM

32. Blake wrote:
12:31 25#+abmat for HSPU

August 2, 2013 @ 10:13 PM

33. Eicholtz wrote:
7:25rx

August 2, 2013 @ 10:23 PM

34. Charlie wrote:
12:55 Rx'd

August 2, 2013 @ 10:30 PM

35. Jason Kallivokas wrote:
11:07rx

August 2, 2013 @ 11:04 PM

36. JayNowak wrote:
13:03 2 abmats
Sdhp unbroken and hspus not really even close:-\

August 2, 2013 @ 11:48 PM

37. Dan A wrote:
11:37 (mix of abmat HSPU and box), 95# SDHPs

August 2, 2013 @ 11:51 PM

38. Matt Nuss wrote:
7:18 rx

August 2, 2013 @ 11:55 PM

39. Brian E wrote:
10:26 not rx HSPUs

August 3, 2013 @ 12:10 AM

40. amy c wrote:
hspu w/ 2 abmats (strict)
55#

August 3, 2013 @ 12:18 AM

41. Kevin G wrote:
11:53. 85#, 35# plate plus abmat.

August 3, 2013 @ 12:30 AM

42. Joel D wrote:
6:30rx'd, happy to be unbroken, could have taken less breaks though

August 3, 2013 @ 12:37 AM

43. Alan Ravy wrote:
7:41rx

August 3, 2013 @ 12:38 AM

44. lee wrote:
7:43 rx'd

August 3, 2013 @ 1:06 AM

45. lindsey o. wrote:
13:23 rxd

August 3, 2013 @ 1:09 AM

46. Jess D wrote:
11:45
65# SDHP
1 Abmat for HSPU

August 3, 2013 @ 1:10 AM

47. Shana wrote:
15:35
55#

August 3, 2013 @ 1:22 AM

48. Jeff N wrote:
20:08 (I think) 75# :(

Transition to kipping HSPU is tough. Doing extra work to get better at such, but struggling. Helped, but got a bit to go.

August 3, 2013 @ 1:39 AM

49. Alan J wrote:
16:08, 1 abmat, 85#

August 3, 2013 @ 2:01 AM

50. thavy wrote:
53#, hspu from box

August 3, 2013 @ 2:10 AM

51. thavy wrote:
8:10

August 3, 2013 @ 2:10 AM

52. thavy wrote:
53#, hspu from box 8:10

August 3, 2013 @ 2:11 AM

53. Joe B wrote:
8:24 as rx'd
All strict hspu's

August 3, 2013 @ 4:56 PM

54. liljoe@ FS 25 wrote:
8:01 RXD

August 4, 2013 @ 7:34 PM

55. BStone wrote:
7:27 Rx
All strict HSPU
1st WOD in 10 days

August 5, 2013 @ 5:42 PM

56. Gretchen Kittelberger wrote:
7:15 rx (45# plates with hands on center holes and abmat in the middle for HSPU)

August 5, 2013 @ 7:31 PM

57. Katie S wrote:
12:08, 53#=bhspu

August 5, 2013 @ 7:49 PM

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