Today's WOD - 08/01

Today's WOD - 08/01

Lift - 15 min to set 1RM Hang Power Snatch

Metcon - AMRAP in 8 minutes:

  • 200m Run
  • 20 push ups

Core - 50 T2B

43 comments (Add your own)

1. Sean D wrote:
4+200 200m+20
<3m

August 1, 2014 @ 11:53 AM

2. Amanda Z wrote:
140 PR #15 3+217 my push UPS are horrible

August 1, 2014 @ 12:46 PM

3. CraigT wrote:
90#, failed numerous times at 95# - not getting UNDER the bar!
2+218

August 1, 2014 @ 1:18 PM

4. BrianE wrote:
150# and 3+210

August 1, 2014 @ 1:46 PM

5. JMK wrote:
135# PR, so very close on 140# but couldn't quite get under it.
3+215

August 1, 2014 @ 1:47 PM

6. Mike Long wrote:
165 snatch
5 rounds wod

August 1, 2014 @ 2:37 PM

7. Rob D wrote:
175
4+200m+7

August 1, 2014 @ 2:41 PM

8. Stephen wrote:
135#

4+(120)

August 1, 2014 @ 3:20 PM

9. Claudia wrote:
60# PR 4 (.25 on bike)

August 1, 2014 @ 3:37 PM

10. CraigF wrote:
205

August 1, 2014 @ 3:55 PM

11. JeffT wrote:
165

6+run+15

August 1, 2014 @ 4:06 PM

12. BeccaR wrote:
88#.. Wanna try again because I feel like I can get more but still a pr :)
4+207 rx

August 1, 2014 @ 4:20 PM

13. Randy C wrote:
155
6 + 213 rx

August 1, 2014 @ 4:23 PM

14. Emmilie wrote:
100lb PR
4 rounds

August 1, 2014 @ 4:36 PM

15. JH wrote:
95# pr
4+180m

August 1, 2014 @ 4:48 PM

16. MaggieT wrote:
110#
4+10 push ups
airdyne .25mile instead of running

August 1, 2014 @ 5:12 PM

17. Don R wrote:
155#
5 + 50m rx

August 1, 2014 @ 6:03 PM

18. SeanV wrote:
155#
5+run

August 1, 2014 @ 6:04 PM

19. Eileen N wrote:
88#, 4 rx

August 1, 2014 @ 6:16 PM

20. Keith wrote:
135# HPS, 4+212 rx

August 1, 2014 @ 6:22 PM

21. Jay P wrote:
145#, 5 rds

August 1, 2014 @ 6:30 PM

22. Chris Kinman wrote:
125# PR; 5 + 210 (almost got that 6 mark)

August 1, 2014 @ 6:30 PM

23. ThOk wrote:
185#

4 + 208

August 1, 2014 @ 6:32 PM

24. Jude Collins wrote:
160#, 5+run+10

August 1, 2014 @ 6:34 PM

25. Peter F wrote:
165#
4 rounds

August 1, 2014 @ 6:54 PM

26. Erin A. wrote:
65# 4+205 (10 PU-oops)

August 1, 2014 @ 10:09 PM

27. Blake wrote:
135#, 5+213

August 1, 2014 @ 10:14 PM

28. Sammie Jo wrote:
95# PR (failed at 105)
3+208 rx'd

August 1, 2014 @ 11:02 PM

29. heather h wrote:
78#; 4+200

August 1, 2014 @ 11:53 PM

30. dana c wrote:
73#pr, 4+200rx

August 1, 2014 @ 11:53 PM

31. JayLee wrote:
160#

5+203

August 1, 2014 @ 11:56 PM

32. Jason Kallivokas wrote:
145#
5+90

August 2, 2014 @ 12:01 AM

33. hollar wrote:
105 pr, hit 115 but bad bad form
4+20

August 2, 2014 @ 12:22 AM

34. rob m wrote:
185#, 195# attempted but bad form. Overheads but pressed it.
5 + 204 Rx
50 t2b!!!

August 2, 2014 @ 12:23 AM

35. tau wrote:
175# 5rds

August 2, 2014 @ 12:24 AM

36. Matt Nuss wrote:
165#, 4+195ish rx

August 2, 2014 @ 12:53 AM

37. Andrea R. wrote:
85# PR.
3 + 150 Rx.

August 2, 2014 @ 12:56 AM

38. Ingy wrote:
185#
4+204 Rx.

August 2, 2014 @ 1:31 AM

39. LC wrote:
103

August 2, 2014 @ 2:36 AM

40. JeffR wrote:
115, 4rds

August 2, 2014 @ 3:43 AM

41. Stacy wrote:
75#, worked on technique tonight

4+210 rx'd

August 2, 2014 @ 3:58 AM

42. Joel W wrote:
145#
4 + 202 RX

August 4, 2014 @ 12:28 AM

43. borund wrote:
100 PR, 4 rds
-- last power snatch PR was 95# so PRs all around. =)

August 5, 2014 @ 8:55 PM

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