Today's WOD - 08/01

Today's WOD - 08/01

Strength - Set 1RM Deadlift. Compare to 5/6/2013

Metcon - Run 1 mile for time. Compare to 7/12/2013

Core - 30 Reverse Hypers

 

57 comments (Add your own)

1. Joann wrote:
175, 9:31

August 1, 2013 @ 12:08 PM

2. Brian Potocki wrote:
275# (25# off PR...probably upped the weight too fast). 6:17 mile.

August 1, 2013 @ 12:11 PM

3. Makeya wrote:
300# 17# off pr, run 7:59, pr 7:38. I blame all this on Tuesdays "Josh"! (Ripped hands and tight chest).

August 1, 2013 @ 12:27 PM

4. Greg A wrote:
385#, 400 (f)
6:27

August 1, 2013 @ 12:27 PM

5. Mark G wrote:
275# (PR), 8:43

August 1, 2013 @ 1:01 PM

6. tau hamilton wrote:
420# by 15# PR/ 6:05 PR by 40 secs

August 1, 2013 @ 1:07 PM

7. Colin wrote:
335# failed 2X at 355. Next time
10:00 and 3.01 miles on Airdyne.

In the spirit of the season, I vote Coach Scates' Playlist Best on Earth. Fun all year round:-)

August 1, 2013 @ 1:11 PM

8. Pia wrote:
285# (PR by 10#) 7:30 mile

August 1, 2013 @ 1:21 PM

9. Jeff Jones wrote:
405 (nowhere near PR!)
7:56
rain/weather hade beat before I even got here

August 1, 2013 @ 1:36 PM

10. ASK wrote:
425#, 8:59

August 1, 2013 @ 1:40 PM

11. Heather A wrote:
153 #
8:54

August 1, 2013 @ 3:43 PM

12. BrianE wrote:
405 DL and 6:36 Run

August 1, 2013 @ 3:44 PM

13. KMG wrote:
ah, my very favorite. sad to miss this.

August 1, 2013 @ 4:29 PM

14. CraigT wrote:
205#, 210 (f*2) - PR by 20# since restarting CF in Feb
10:16 - they didn't have to send out a search party!

August 1, 2013 @ 4:52 PM

15. Bridget wrote:
205# (not even close to my 225# pr but I had a lot of fun fighting with that bar today)

7:11 1mi row

August 1, 2013 @ 5:28 PM

16. JeffT wrote:
480...creepin

back squat.275. 6X2

no running

August 1, 2013 @ 5:38 PM

17. Parker W wrote:
#385 PR ; 8:02

August 1, 2013 @ 5:56 PM

18. Josh J wrote:
385# PR
6:32 PR on the run

August 1, 2013 @ 5:56 PM

19. Rob D wrote:
425 no pr -30
row 100cal 4:10

August 1, 2013 @ 6:25 PM

20. Peter F. wrote:
335# PR
7:04 run

August 1, 2013 @ 6:42 PM

21. SBJ wrote:
255# - not close to PR

6:57 run

August 1, 2013 @ 7:04 PM

22. Jay P wrote:
Not feeling it today- still learned something new to improve technique.

335#- far from PR, 7:53 run

August 1, 2013 @ 8:13 PM

23. Bret K wrote:
365# (failed @ 400# 2x)
not even close to PR. Beginning to think PR is not actually PR, but a good day combined with bad form.
2000m row 8:29

August 1, 2013 @ 8:17 PM

24. Nisha wrote:
195: DL- not a PR
Run:14:05

August 1, 2013 @ 10:41 PM

25. Lauren Hark wrote:
195# dl / 7:49 mile (way too slow of a start had too much left at the end)

August 1, 2013 @ 11:01 PM

26. Matt Nuss wrote:
345, 40# under a PR. That's enough to piss ya off.

7:08 run

August 1, 2013 @ 11:14 PM

27. Jason B wrote:
305# PR, 7:35

August 1, 2013 @ 11:23 PM

28. IronDan wrote:
DL - 345 PR by 10. Back is feelin good. Goal of 400 by end of the year is well within reach!

Run - 7:59. PR by ONE SECOND. Breaking the eight minute mark for my slow ass is a remarkable achievement.

August 1, 2013 @ 11:30 PM

29. Jason Kallivokas wrote:
335#

6:22 - 1 mile

August 1, 2013 @ 11:38 PM

30. John Balthis wrote:
425# PR (+10) 435# plates fell off, reloaded, 435# PR (+ another 10) so 20# PR, a good day...
Now to get that mile back under 7 minutes... 7:19

August 1, 2013 @ 11:43 PM

31. Ingy wrote:
515# PR
6:56

August 1, 2013 @ 11:47 PM

32. rob m wrote:
465# pr (I think)

August 1, 2013 @ 11:55 PM

33. Blake wrote:
345 PR
6:47 no PR

August 1, 2013 @ 11:58 PM

34. Jaimee wrote:
243# PR 7:30

August 1, 2013 @ 11:58 PM

35. Dan A wrote:
370# PR, 7:47

August 2, 2013 @ 12:13 AM

36. Jeff N wrote:
275# PR Form was s&%# do it though. Must do better next time.

8:08 run. Thought I might get under 8. Will try harder next time.

August 2, 2013 @ 12:15 AM

37. Katie S wrote:
193# x3, 5:41 800m. Man I'd missed this place! :)

August 2, 2013 @ 12:22 AM

38. Kristan G wrote:
#255

(PR 265:-( but not today!)
1 mile: 7:42

If I would have made the 9:30 date WOD maybe I could have caught John Balthis

August 2, 2013 @ 12:46 AM

39. JeffR wrote:
290# dl, 7:22 run

August 2, 2013 @ 12:49 AM

40. thavy wrote:
135# (not a good day)

8:08 rowing 1600 meters

August 2, 2013 @ 12:50 AM

41. Christine wrote:
200#-not a PR, just ran out of time.
8:46-Not a PR. No gas in the tank today.

August 2, 2013 @ 1:00 AM

42. GabeSaclolo wrote:
335# (failed at 350#)
6:50

August 2, 2013 @ 1:16 AM

43. IanB wrote:
326# - 6:48 Mile, Nathan only beat me by a minute! (Lots of work to do)

August 2, 2013 @ 1:20 AM

44. Jen t. wrote:
163# pr, 9:07 pr

August 2, 2013 @ 1:29 AM

45. Lindsey O. wrote:
265#
3:43 air dyne

August 2, 2013 @ 1:47 AM

46. amy c wrote:
205 - tied pr

8:39 run

August 2, 2013 @ 1:58 AM

47. Alan J wrote:
315#
8:14 run

August 2, 2013 @ 2:03 AM

48. Shana wrote:
245# PR
1 mile 9:50 PR

August 2, 2013 @ 2:09 AM

49. Bill H wrote:
446# PR, 7:40

August 2, 2013 @ 2:12 AM

50. Justin R wrote:
420# DL Pr by 10#

6:35 mile... Meh. Still feel like I should be sub 6:30, like closer to 6:00, but oh well

August 2, 2013 @ 2:54 AM

51. Adam C. wrote:
500#
(10# shirt of a PR but def the biggest struggle ever...took a solid 10 seconds to complete the rep)
6:51 run

August 2, 2013 @ 2:55 AM

52. David r wrote:
305# pr, need a lot of work
5:57

August 2, 2013 @ 3:34 AM

53. Ross V wrote:
465 PR; 7:10

August 2, 2013 @ 4:53 AM

54. Stacy wrote:
203# 20 under PR
failed twice at 233#
Run: 7:46

August 2, 2013 @ 5:26 AM

55. Gabby M wrote:
155# PR, starting to really understand how to deadlift

6:39 run, hoping on the next one I'll be in the same class as Justin R so I can run him down, and we can both be under 6:30!

August 2, 2013 @ 2:27 PM

56. Chris P wrote:
455# (10# off PR)
**Based on the setting I'll take it**

August 2, 2013 @ 4:57 PM

57. Brad R wrote:
270/8:12

August 2, 2013 @ 6:45 PM

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