Today's WOD - 07/31

Today's WOD - 07/31

Skill - Rope Climbs

WOD - AMRAP in 12 minutes of:

  • 15 Thrusters 95#/65#
  • 3 Rope Climbs

Core - 50 GHD Sit ups

42 comments (Add your own)

1. Jude Collins wrote:
4+8 rx

July 31, 2014 @ 11:56 AM

2. Chris wrote:
4+6 75#

July 31, 2014 @ 1:03 PM

3. Ken wrote:
2+17 / 75R1, 65R2R3, on the big rope like a chimp

July 31, 2014 @ 1:09 PM

4. courtney t wrote:
4 rx

July 31, 2014 @ 1:40 PM

5. Alex D wrote:
3+17 Rx

July 31, 2014 @ 1:42 PM

6. CraigT wrote:
3.0, 53# Thrusters, 8 Rope Climbs + 1 Assisted Rope Climb

July 31, 2014 @ 2:02 PM

7. JH wrote:
3+7
65#

July 31, 2014 @ 2:07 PM

8. Peggy wrote:
2+10, 45#, 6 full rope climbs!

July 31, 2014 @ 2:20 PM

9. rob m wrote:
4+7 rx

July 31, 2014 @ 3:06 PM

10. Claudia wrote:
3 55# 1rpRX 2shorter rope

July 31, 2014 @ 3:22 PM

11. Natalie E wrote:
3+17 55# Short rope

July 31, 2014 @ 3:22 PM

12. JeffT wrote:
5+15

Good workout

July 31, 2014 @ 4:41 PM

13. Don R wrote:
4 rx

July 31, 2014 @ 4:42 PM

14. Alex D wrote:
3+17 Rx

July 31, 2014 @ 4:51 PM

15. JayLee wrote:
4

July 31, 2014 @ 5:07 PM

16. MaggieT wrote:
4+17 Rx'd

July 31, 2014 @ 5:17 PM

17. Aimee wrote:
5
15 55# push press, 5 air squats
3 Rx rope climbs

July 31, 2014 @ 5:55 PM

18. dinaw wrote:
4+4 Rx weight and 2 legless rope climbs to 9ft per round. Thanks to everyone who offered up their shoes today.

July 31, 2014 @ 6:30 PM

19. beccr wrote:
3+9 w/ 55#

July 31, 2014 @ 6:38 PM

20. beccr wrote:
3+9 w/ 55#

July 31, 2014 @ 6:38 PM

21. Randy C wrote:
4 + 17 rx

July 31, 2014 @ 7:58 PM

22. Eileen N wrote:
4+15, short rope @55#

July 31, 2014 @ 9:50 PM

23. reid wrote:
4+8. Makin a comeback.

July 31, 2014 @ 10:07 PM

24. Blake wrote:
3+12 Rx

July 31, 2014 @ 10:47 PM

25. Katie R wrote:
3+15 55# rope climbs rx'd

July 31, 2014 @ 11:07 PM

26. Matt Nuss wrote:
3+15.9 rx. Almost had it, counting it damnit.

July 31, 2014 @ 11:13 PM

27. JeffR wrote:
3+10 rx

July 31, 2014 @ 11:22 PM

28. dana c wrote:
3+6 (rc attempts) Rx thruster

July 31, 2014 @ 11:39 PM

29. Caroline M wrote:
3+3
#45 thruster
Rc attempts, pulls from floor

July 31, 2014 @ 11:48 PM

30. SBJ wrote:
5 rxd

July 31, 2014 @ 11:52 PM

31. Bill Monas wrote:
3 + 17 as rx'd.

First time forcing myself to use the right bite in a WOD. Not immediately efficient but saw signs of how it will be.

August 1, 2014 @ 12:04 AM

32. Dan A wrote:
4+9 (75# BB)

August 1, 2014 @ 12:07 AM

33. Ingy wrote:
4 Rx.

August 1, 2014 @ 12:24 AM

34. hollar wrote:
3+17 @75
Half way up the last climb, no more grip... good choice on the thruster weight, form felt good

August 1, 2014 @ 12:28 AM

35. Ashley A. wrote:
3+9
65#
Half Rope

August 1, 2014 @ 12:49 AM

36. Joel W wrote:
3+15 RX

August 1, 2014 @ 12:56 AM

37. Adam C. wrote:
4+17 rx'd
(Plus 1 rope climb in OT)

August 1, 2014 @ 1:04 AM

38. CraigF wrote:
5+3

August 1, 2014 @ 1:30 AM

39. LC wrote:
3+17

August 1, 2014 @ 2:16 AM

40. Caroline wrote:
4 rx'd

August 1, 2014 @ 3:31 AM

41. Tau Hamilton wrote:
4+12

August 1, 2014 @ 12:35 PM

42. Serge wrote:
4+16 75#

August 1, 2014 @ 1:30 PM

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