Today's WOD - 07/30

Today's WOD - 07/30

2014 Masters Qualifiers

3 rounds for time:

  • 50 Calories on Rower
  • 15 HSPU
  • 50 Double Unders or 25 DU attempts

**18min Time Cap**

Core - 50 Good Mornings 45/33#

39 comments (Add your own)

1. Sean D wrote:
19:02

July 30, 2014 @ 11:47 AM

2. SP wrote:
2+18, rx'd. Drafted by hspu today...

July 30, 2014 @ 12:04 PM

3. dinaw wrote:
At 18:00 - 2+ 5 HSPU

Total time: 22:35 Rx
PR from master's qualifiers: time was 28:37. Mike asked for a 6 minute PR... there you go.

July 30, 2014 @ 12:37 PM

4. jason kos wrote:
16:02 w/ 25lb plate

July 30, 2014 @ 1:11 PM

5. Pam wrote:
2+23, finished WOD in about 23:00

July 30, 2014 @ 1:15 PM

6. Ken wrote:
2+26 / HSPU 45plate w/ pad / 25 DUA

July 30, 2014 @ 1:16 PM

7. Gabby M wrote:
2+56

two 35 plates and an ab mat for HSPUs

Happy to be back!!!!!

July 30, 2014 @ 1:35 PM

8. Eileen N wrote:
15:55 box HSPU

July 30, 2014 @ 1:41 PM

9. Sue B. wrote:
2+25 - 50 cal on airdyne, hspu's on a box, 50 one leg singles (right leg)

July 30, 2014 @ 2:11 PM

10. Chris Kinman wrote:
17:39 RX

July 30, 2014 @ 2:16 PM

11. Makeya wrote:
2+45, 45# and abmat. Welcome back Gabby! and Sean v. great job this morning! no making me laugh while rowing!

July 30, 2014 @ 2:39 PM

12. rob m wrote:
16:21 rfx

July 30, 2014 @ 3:12 PM

13. BrianE wrote:
17:23 scaled HSPU's

July 30, 2014 @ 3:23 PM

14. SeanV wrote:
15:46

July 30, 2014 @ 3:26 PM

15. Stephen wrote:
19:05 Abmat

July 30, 2014 @ 3:30 PM

16. Peggy wrote:
2+11, toes on box HSPUs

July 30, 2014 @ 3:39 PM

17. Claudia wrote:
22:50 abmat+25#plate 1min sprint on bike for DUs

July 30, 2014 @ 3:43 PM

18. Natalie E wrote:
22:28 25# plate+ab mat

July 30, 2014 @ 3:44 PM

19. Rosie F wrote:
17:15 box hspu

July 30, 2014 @ 4:02 PM

20. MandyHM wrote:
22:51 rx

July 30, 2014 @ 6:24 PM

21. Matt M wrote:
17:21

July 30, 2014 @ 7:11 PM

22. Matt M wrote:
17:21 rx

July 30, 2014 @ 7:11 PM

23. BradC wrote:
11:43

July 30, 2014 @ 10:17 PM

24. Matt Nuss wrote:
15:16 rx

July 30, 2014 @ 10:45 PM

25. Noah A wrote:
17:40, as rx'd

July 30, 2014 @ 11:14 PM

26. Blake wrote:
16:11 25+abmat for HSPUs

July 30, 2014 @ 11:33 PM

27. Jason Kallivokas wrote:
14:37Rx

July 30, 2014 @ 11:38 PM

28. JayLee wrote:
17:22 rx'd

July 30, 2014 @ 11:41 PM

29. Bill Monas wrote:
15:39 as rx'd.

July 30, 2014 @ 11:55 PM

30. Woody wrote:
18:39 rxd

July 31, 2014 @ 12:03 AM

31. Katie R. wrote:
2+41 rx'd

July 31, 2014 @ 12:06 AM

32. Dan A wrote:
19:33 25# + abmat

July 31, 2014 @ 12:14 AM

33. Kevin G wrote:
16:27.

July 31, 2014 @ 1:17 AM

34. LC wrote:
2+65 (19:00 total)

July 31, 2014 @ 1:26 AM

35. Sammie Jo wrote:
2+62, 45# plate & 1 abmat

July 31, 2014 @ 2:23 AM

36. Ross V wrote:
17:15 Rx

July 31, 2014 @ 3:05 AM

37. Stacy wrote:
2+27,1 abmat

July 31, 2014 @ 4:18 AM

38. Travis G wrote:
15:53 w/ 25# plate and abmats
1st time on wall in about 2 months :D

July 31, 2014 @ 2:05 PM

39. Joel W wrote:
15:42 RX

August 1, 2014 @ 12:58 AM

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