Today's WOD - 07/30

Today's WOD - 07/30

"JOSH"

  • 21 OHS 95#/65# - 42 Pullups
  • 15 OHS 95#/65# - 30 Pullups
  • 9 OHS 95#/65# - 18 Pullups

Core - 3 sets of 15 Hip Extensions

70 comments (Add your own)

1. Brian Potocki wrote:
Free Gymnastics Grips Size Small: Got sent someone else's order from Rogue and they said to keep em'. Will place them by the key rack at CF FFX tomorrow (7/30), first come first serve!

July 30, 2013 @ 2:14 AM

2. Jude Collins wrote:
12:41 rx

July 30, 2013 @ 11:50 AM

3. Joe T wrote:
10:12 Rx

July 30, 2013 @ 11:52 AM

4. Woody wrote:
14.43 rxd

July 30, 2013 @ 11:58 AM

5. Brian Potocki wrote:
12:07 @ 75#, scaled to total of 60 PU's since I should have gone for 65#.

July 30, 2013 @ 12:00 PM

6. Scott T wrote:
8:59 as rxd

July 30, 2013 @ 12:00 PM

7. Joann wrote:
12:14, working on form used bar only

July 30, 2013 @ 12:02 PM

8. CJ wrote:
9:54Rx

July 30, 2013 @ 12:04 PM

9. CT wrote:
12:57 @ 55#

July 30, 2013 @ 12:36 PM

10. Brendan W wrote:
65# 15:25

July 30, 2013 @ 12:40 PM

11. Sue B wrote:
6:45 - nursing shoulder
15# OHS
Sub abmat situps for pullups

July 30, 2013 @ 12:47 PM

12. tau hamilton wrote:
8:15rx

July 30, 2013 @ 12:53 PM

13. Mark G wrote:
12:52 rx

July 30, 2013 @ 1:21 PM

14. ASK wrote:
Today: 13:15, Rx
120809: 14:30, Rx

July 30, 2013 @ 1:40 PM

15. ChrisP wrote:
8:13, Rx'd

11:50, Rx'd (8/09/12)

July 30, 2013 @ 1:49 PM

16. terri d. wrote:
15:42; 53#, each round 1/2 pull ups, 1/2 ring rows

July 30, 2013 @ 2:24 PM

17. Colin wrote:
9:07 with 45# Bar, and Kipping PU's. Challenged with a bad knee at the moment, BUT, help is on the way.

July 30, 2013 @ 2:49 PM

18. CraigF wrote:
4:59 PR

July 30, 2013 @ 3:34 PM

19. Alex D. wrote:
12 something rxd

squats unbroken

pull ups got me

July 30, 2013 @ 3:35 PM

20. KDS wrote:
13:11

OHS rx, felt great.
Butterfly pull ups were good but slow, went to RRs middle of second round when my hands tore.

Birthday burpees tomorrow at 9:30! Woot woot!

July 30, 2013 @ 3:37 PM

21. Jon S wrote:
13:34
65#
Each rd 10 pull-ups, then ring rows

July 30, 2013 @ 3:42 PM

22. Jay Lee wrote:
7:34 rx'd

Brian thanks for the straps.

July 30, 2013 @ 4:00 PM

23. lauren wrote:
12:18 with 40#. Some pu attempts, mostly rr's.

July 30, 2013 @ 4:15 PM

24. VH wrote:
10:50 as rx, never dropped the weight, but time needs to be +3min faster.

July 30, 2013 @ 4:43 PM

25. VH wrote:
10:50 as rx PR
13:21 as RX as of 8/9/12

July 30, 2013 @ 4:47 PM

26. Bret K wrote:
7:46 as rx'd. PR
(7:49 on 8/9/12 not as rx'd)
Thanks for the push Buzz.

July 30, 2013 @ 5:06 PM

27. JeffR wrote:
11:25 rxd

July 30, 2013 @ 5:07 PM

28. Joel D wrote:
8:00 rx

July 30, 2013 @ 5:46 PM

29. Makeya wrote:
15:29 almost rx, started to rip. Last round i did 8pu, 10rr.

July 30, 2013 @ 5:48 PM

30. Rob D wrote:
5:51

July 30, 2013 @ 5:49 PM

31. Charlie wrote:
12:25 Rx'd

July 30, 2013 @ 5:53 PM

32. Dani wrote:
13:27 rx

July 30, 2013 @ 6:10 PM

33. MaryBeth wrote:
12:20
45# OHS
PU Rx

July 30, 2013 @ 6:30 PM

34. Steve Le wrote:
14:24 80#
just plain ol' pullups (kipping just hasn't clicked yet)

July 30, 2013 @ 6:32 PM

35. alexn wrote:
6:14 Rx
think somewhere around 8 last time

July 30, 2013 @ 6:51 PM

36. Brett S. wrote:
8:34 rx'd

July 30, 2013 @ 7:12 PM

37. Chris Gemignani wrote:
Howdy y'all. At GoPerformance in Nashville.

3RM Push press 165#
3 rounds for time of 20 snatch @75#, 30 box jumps
11:15

July 30, 2013 @ 7:16 PM

38. jen t wrote:
7:38
35#, all ring rows

July 30, 2013 @ 8:05 PM

39. Tau Hamilton wrote:
NICE WORK CHRIS G. !!!!

July 30, 2013 @ 8:29 PM

40. Meg E. wrote:
16:57, 53 lbs,
1st round of pull ups half and half ring rows
2nd round 5 pull ups and rest ring rows
3rd round half and half

July 30, 2013 @ 10:25 PM

41. Dana L wrote:
10:21, 55#, rr's

July 30, 2013 @ 11:10 PM

42. Eicholtz wrote:
5:24 rx

July 30, 2013 @ 11:14 PM

43. Jason Kallivokas wrote:
10:40 Rx

July 30, 2013 @ 11:31 PM

44. Blake wrote:
12:54 Rx
1st Rx OHS WoD

July 30, 2013 @ 11:46 PM

45. Lindsey O. wrote:
13:28 or 13:38 rx'd

Mike O.
11:49 rx'd

July 30, 2013 @ 11:55 PM

46. Greg A. wrote:
6:24
Sub Front squats (115#) for OHS
Sub DUs for PUs

July 30, 2013 @ 11:59 PM

47. Justin R wrote:
8:44 Rx

about a minute slower than I would have liked. Hit the wall pretty early with pull-ups

July 30, 2013 @ 11:59 PM

48. Matt Nuss wrote:
9:48 rx
Down from 11:40 or 11:14 last time. Grip still limiting.

July 30, 2013 @ 11:59 PM

49. Ari wrote:
13:15, 55#

July 31, 2013 @ 12:06 AM

50. David r wrote:
6:07
8:04 last time

July 31, 2013 @ 12:10 AM

51. Dan A wrote:
14:47 (75#, subbed ring rows as needed)

July 31, 2013 @ 12:22 AM

52. Bill Monas wrote:
8:09 rx'd

No Comparable

July 31, 2013 @ 12:35 AM

53. Karl wrote:
14:28 @ 65#

July 31, 2013 @ 12:43 AM

54. Katie R. wrote:
11:54 55# PUs for rd 1 and most of rd 2, then RRs because I started to tear

July 31, 2013 @ 12:48 AM

55. SeanV wrote:
7:16 rx

July 31, 2013 @ 12:52 AM

56. Brutus wrote:
11:51 rx

July 31, 2013 @ 1:17 AM

57. Gabby M wrote:
12:00 pretty sure, 45#, got all of the kipping pull ups!

July 31, 2013 @ 1:26 AM

58. Josh J wrote:
9:58 rx

July 31, 2013 @ 1:35 AM

59. Bobby wrote:
8:35 rx

ohs went smoother than expected but pullups went worse

July 31, 2013 @ 2:06 AM

60. amy c wrote:
15:35, 45#, pu's, then last 15 RRs b/c fear of the tear.

July 31, 2013 @ 2:10 AM

61. Tami wrote:
14:18 55#

July 31, 2013 @ 2:10 AM

62. Alan J wrote:
15:45 rx'd

July 31, 2013 @ 2:17 AM

63. dinaw wrote:
12:14 rx

July 31, 2013 @ 3:21 AM

64. Ross V wrote:
7:20 Rx

July 31, 2013 @ 3:50 AM

65. Caroline wrote:
9:17 rx'd

All OHS unbroken; pull ups were blah.

July 31, 2013 @ 4:06 AM

66. Shana wrote:
13:59 #55.
Mostly pull-ups. Did 25 ring rows on the 2nd round

July 31, 2013 @ 4:23 AM

67. lee wrote:
5:34 - 10 seconds slower than last time.

July 31, 2013 @ 1:14 PM

68. SBJ wrote:
9:59 rx'd PR
Good squats, shitty pus

July 31, 2013 @ 1:59 PM

69. SBJ - Correction wrote:
8:59 rx'd PR
Good squats, shitty pus

July 31, 2013 @ 2:00 PM

70. TravisG wrote:
13:30 75#
Great squats, Pull-Ups were terrible.

July 31, 2013 @ 5:15 PM

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