Today's WOD - 07/29

Today's WOD - 07/29

For time:

  • 400m Run
  • 35 OHS 95#/65#
  • 25 Pullups
  • 800m Run
  • 25 Pullups
  • 35 OHS
  • 400m Run

**20min Time Cap**

Core - 50 ABMAT sit ups

47 comments (Add your own)

1. Josh J wrote:
13:59 RX

July 29, 2014 @ 11:46 AM

2. Jude Collins wrote:
15:33 rx

July 29, 2014 @ 11:53 AM

3. Jesse wrote:
20:06, 75# front squat, all else Rx

July 29, 2014 @ 12:33 PM

4. KP wrote:
19:33 / 75# Front Rack / RR

July 29, 2014 @ 1:20 PM

5. JimE wrote:
20:00, 35# +13 OHS in second round. Ran full distances, ankle still very stiff.

July 29, 2014 @ 1:44 PM

6. Jonas C. wrote:
18:22 @ < 3 months

July 29, 2014 @ 1:48 PM

7. JH wrote:
800+57
65# OHS

July 29, 2014 @ 2:04 PM

8. Sean D wrote:
18:50 / 20p, 35ohs@65# <3m

July 29, 2014 @ 2:04 PM

9. CraigT wrote:
20:13
53# OHS

July 29, 2014 @ 2:12 PM

10. Alex D wrote:
15:18 Rx

July 29, 2014 @ 2:29 PM

11. SeanV wrote:
15:03

July 29, 2014 @ 3:06 PM

12. Mike Long wrote:
16:11rx should have run harder

July 29, 2014 @ 3:14 PM

13. Don R wrote:
17:32 Rx'd

July 29, 2014 @ 3:20 PM

14. Natalie E wrote:
16:07 RR 45#

July 29, 2014 @ 3:21 PM

15. JeffR wrote:
18:18 @ 85#

July 29, 2014 @ 4:13 PM

16. Randy C wrote:
15:22 rx

July 29, 2014 @ 4:22 PM

17. JefffT wrote:
12:48

Still not feeling the running

July 29, 2014 @ 4:57 PM

18. Eric H. wrote:
16:38 w/65#

July 29, 2014 @ 6:54 PM

19. Eileen N wrote:
17:17@45#, rr

July 29, 2014 @ 6:56 PM

20. Woody wrote:
19.59 rxd

July 29, 2014 @ 7:34 PM

21. Matt C wrote:
12:42rx

July 29, 2014 @ 7:55 PM

22. BeccaR wrote:
18:25 @55#

July 29, 2014 @ 8:08 PM

23. Courtney t wrote:
16:45 rx tough

July 29, 2014 @ 8:38 PM

24. Pam wrote:
19:32, 15# (probably could have added weight, but need to work on form) OHS, RR's

July 29, 2014 @ 8:55 PM

25. NickO wrote:
20:02 @ 75#

July 29, 2014 @ 10:32 PM

26. Blake wrote:
17:17@75#

July 29, 2014 @ 10:39 PM

27. Katie R wrote:
19:10 45#

July 29, 2014 @ 10:54 PM

28. Erin A. wrote:
19:45 35#, 10 PU / 15 PU

July 29, 2014 @ 11:06 PM

29. Charity wrote:
45# RR Missed last 400m

July 29, 2014 @ 11:15 PM

30. dana c wrote:
19:00; 55#ohs, ring rows with elevated feet

July 29, 2014 @ 11:21 PM

31. Sammie Jo wrote:
20:45 rx'd

July 29, 2014 @ 11:39 PM

32. Charlie wrote:
15:53 Rx'd

July 29, 2014 @ 11:50 PM

33. Dan A wrote:
21:28 (75#). Ugh. OHS FML.

July 29, 2014 @ 11:56 PM

34. Bill Monas wrote:
16:42 as rx'd

Running not awesome

July 30, 2014 @ 12:04 AM

35. hollar wrote:
20:24 as Rx'd
Every bit as awful as i thought it would be

July 30, 2014 @ 12:26 AM

36. Tau Hamilton wrote:
13:34

July 30, 2014 @ 1:36 AM

37. alexn wrote:
12:16 rx

July 30, 2014 @ 2:56 AM

38. SBJ wrote:
16:05 rxd

July 30, 2014 @ 3:00 AM

39. LC wrote:
19:57

July 30, 2014 @ 3:23 AM

40. Adam C. wrote:
22:07 rx'd

July 30, 2014 @ 4:05 AM

41. Gaile wrote:
17:56 rx 'd slow on last set of squats

July 30, 2014 @ 9:35 AM

42. Serge wrote:
13:11 75#

July 30, 2014 @ 12:41 PM

43. Marjorie wrote:
22:44 35# RR

July 30, 2014 @ 1:29 PM

44. Ashley A. wrote:
21:58 (includes last 400m)
43#
800+50

July 30, 2014 @ 2:11 PM

45. Caroline wrote:
16:45 rx'd

July 31, 2014 @ 1:18 AM

46. Joel W wrote:
20:24 RX

August 1, 2014 @ 1:01 AM

47. Andrea R wrote:
22:22 @ 45#

August 2, 2014 @ 1:27 AM

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