Today's WOD - 07/29

Today's WOD - 07/29

WOD 1: 3x800m runs

Each run starts every 7 min

Compare to 6/19/13

WOD 2: 100 hand release push ups for time

Core - 50 GHD sit ups for time

65 comments (Add your own)

1. Brian Potocki wrote:
2:32 (cheated by accident and stayed within the parking lot), 3:02, 3:xx (30's or 40's?).

Forgot to check my push up time, but just glad I could even finish them.

July 29, 2013 @ 12:14 PM

2. Colin wrote:
3:05, 3:05, 3:04 Rowing (bad right wheel)
3:47 HRPU's

July 29, 2013 @ 12:24 PM

3. Mark G wrote:
3:52, 3:36, 3:59
8:00 HRPUs

July 29, 2013 @ 12:42 PM

4. ChrisP wrote:
Crossfit Fort Worth

Lift: 1RM Back Squat
365#

Metcon:
4 RFT
200 row
3 Muscle-ups

buy out - 40m Handstand walk

July 29, 2013 @ 1:44 PM

5. Brett S. wrote:
3:17, 3:11, 3:14

HRPU - terrible - don't remember. I was just happy to finish.

July 29, 2013 @ 2:10 PM

6. Jon S wrote:
3:51? 3:25 3:14 runs
5:55 HRPUs Rx

July 29, 2013 @ 2:17 PM

7. don l wrote:
332,330,327
707

July 29, 2013 @ 2:21 PM

8. Eileen N wrote:
3:40, 3:47, 3:49

7:45 HRPU

July 29, 2013 @ 3:28 PM

9. ASK wrote:
Today: 3:52, 4:47, 4:44
120319: 3:49, 4:05, 4:38
Out of town on 130619.
9:22 HRPU

July 29, 2013 @ 3:35 PM

10. Jim P wrote:
4:09, 3:41, 3:48

July 29, 2013 @ 4:06 PM

11. Rob D wrote:
2:58
3:00
2:58
5:29 hrpu

July 29, 2013 @ 4:10 PM

12. JH wrote:
3:03, 3:04, 3:12
8:20 HRPU's

July 29, 2013 @ 4:15 PM

13. Josh J wrote:
3:11, 3:07, 3:03;
5:55 on HRPU

July 29, 2013 @ 4:51 PM

14. Steve Le wrote:
3:25, 3:25, 3:27
4:37 on HRPUs

July 29, 2013 @ 5:44 PM

15. dinaw wrote:
3:19; 3:10; 3:09

pushups: 8:30, 1st 50 rx, began snaking at 45; remaining 50 on knees to keep hip&chest alignment.

July 29, 2013 @ 5:55 PM

16. JayNowak wrote:
3:40 3:37 3:32
6:53

July 29, 2013 @ 6:02 PM

17. Stephen D wrote:
3:10, 3:19, 3:23

8:20 Rx

July 29, 2013 @ 6:18 PM

18. Keith M wrote:
2:56 / 3:16 / 3:17
8:19 rx

July 29, 2013 @ 6:18 PM

19. Don R wrote:
2:46, DNF
4:52 HRPU

July 29, 2013 @ 7:07 PM

20. Lauren wrote:
3:59, 4:01, 4:09
8:22 hrpu's

July 29, 2013 @ 8:04 PM

21. VH wrote:
3:50, 3:49, 4:02

9:55 HRPU

July 29, 2013 @ 8:38 PM

22. Jay P wrote:
3:34, 3:32, 3:37

6:25 HRPU

July 29, 2013 @ 9:18 PM

23. Charlie wrote:
2:50
2:53
2:59

9:01 hrpu

July 29, 2013 @ 10:35 PM

24. Eicholtz wrote:
2:43
2:42
2:53

5:43

July 29, 2013 @ 10:46 PM

25. Bill Monas wrote:
2:43 / 2:55 / 3:06
4:42 HRPU

July 29, 2013 @ 11:00 PM

26. Jason Kallivokas wrote:
2:44/2:53/2:56

6:25 HRPU

July 29, 2013 @ 11:02 PM

27. Scott G wrote:
3:42 / 3:22 / 3:17
6:37

July 29, 2013 @ 11:03 PM

28. KDS wrote:
3:00,3:01,3:11
6:51 rx

Arms on fire. Can someone drive me home?

July 29, 2013 @ 11:05 PM

29. hollar wrote:
3:10 3:27 3:47 8:33
achilles started hurting

July 29, 2013 @ 11:08 PM

30. Lauren Hark wrote:
3:40 / 3:37 / 3:22 / 7:52 on knees

July 29, 2013 @ 11:19 PM

31. Charity wrote:
5:27(run all);5:25(run most);6:26(50/50)

15rxpu;85kneepu

July 29, 2013 @ 11:30 PM

32. Caroline wrote:
3:37
1:47 Only ran a 400 on this one b/c of my tach
3:36

5:53 rx

1 hour boxing class

July 29, 2013 @ 11:40 PM

33. Joe T wrote:
2:44, 2:43, 2:29
5:12 Rx

July 29, 2013 @ 11:42 PM

34. Dana L wrote:
4:04, 4:01, 4:05

5:04 for push-ups, first 30rx then from knees

July 29, 2013 @ 11:49 PM

35. Lindsey O. wrote:
3:49, 3:58, 1:51 (airdyne)
6:38 rx

July 29, 2013 @ 11:52 PM

36. Kevin G wrote:
3:38;3:48;3:55. 8:02.

July 29, 2013 @ 11:53 PM

37. Justin R wrote:
3:10, 3:03, 3:08

6:23 on push-ups

July 29, 2013 @ 11:54 PM

38. Jay Lee wrote:
3:14, 3:16, 3:29 4:42

July 30, 2013 @ 12:00 AM

39. alexn wrote:
2:43, 3:10, 3:12
8:01 Rx

July 30, 2013 @ 12:01 AM

40. Greg A wrote:
2:52, 3:00, 2:58

July 30, 2013 @ 12:11 AM

41. Katie R. wrote:
3:28, 3:33, 3:37
9:06 for PUs

July 30, 2013 @ 12:15 AM

42. Matt Nuss wrote:
2:58, 3:17, 3:57
9:37 push-ups, triceps cramped every two reps. Painful.

July 30, 2013 @ 12:23 AM

43. David r wrote:
2:40,2:50,2:54
5:22

July 30, 2013 @ 12:26 AM

44. Holly wrote:
3:24, 3:26, 3:30

6:54 hrpu

July 30, 2013 @ 12:28 AM

45. Jeff N wrote:
3:35 3:45 3:49
6:55

July 30, 2013 @ 12:29 AM

46. Gabby M wrote:
yay, first time having my picture up for a WOD!

3:11, 3:04, 3:00. pissed I didn't get into the 2's!

8:09 HRPU

July 30, 2013 @ 12:30 AM

47. Laura C wrote:
3:43, 3:34,3:40
Push-up time was good I think but didn't check it
Not sure about form but was trying!

July 30, 2013 @ 12:36 AM

48. Ari wrote:
3:38/3:19/3:31
7:05

July 30, 2013 @ 12:48 AM

49. Kristan G wrote:
4:00, 3:53, 3:38 hard to get going tonight!
8:46 - hrpu (eek!); no knees though!
GHD 1:54 (25+15+10 - to parallel)

July 30, 2013 @ 12:54 AM

50. Joe T wrote:
Correction on my last run, it was 2:49, not 2:29. I finally beat AlexN. Today is a good day.

July 30, 2013 @ 1:16 AM

51. Adam C. wrote:
3:01, 3:18, 3:16

100 HRPUs in 7:57

July 30, 2013 @ 1:22 AM

52. Tau Hamilton wrote:
No run bruised right heel ... 4:45rx for push-ups w/ 25lb vest

July 30, 2013 @ 1:41 AM

53. Jeff Jones wrote:
3:48, 3:37, & calf exploded

4:45 on push-ups

July 30, 2013 @ 1:54 AM

54. Woody wrote:
3.02, 3.18, 3.28
6 something on hrpu's

July 30, 2013 @ 2:02 AM

55. Blake wrote:
3:10,3:04,:2:58
7:05 HRP

July 30, 2013 @ 2:20 AM

56. Alan J wrote:
3:23, 3:26, 3:49
13:11 hrpu

July 30, 2013 @ 2:26 AM

57. Bobby wrote:
3:08 3:11 3:44

10:44

July 30, 2013 @ 2:37 AM

58. amy c wrote:
3:55, 4:08, 4:08

8:08 60 HRPU/40 knees

July 30, 2013 @ 2:45 AM

59. Bridget wrote:
row 1k: 4:18, 4:27, 4:37
hrpu: 8:33

July 30, 2013 @ 4:19 AM

60. Kirk wrote:
2:27/2:38/2:42

4:45 on HRPUs...thanks for keeping me honest, Mike. Definitely need to work on form.

I'd rather run all day than do those HRPUs again.

July 30, 2013 @ 4:32 AM

61. Dani wrote:
3:00; 3:14; 3:31

7:40 rx

July 30, 2013 @ 5:05 AM

62. CraigF wrote:
2:58
3:10
3:18
7:58 on hrpu
1:58 ghd major cramping on push-ups and ghds.

July 30, 2013 @ 11:09 AM

63. JeffR wrote:
3:14 (stayed on parking lot vice sidewalk accidentally, so shorter)
3:24
3:19

hrpu's 8:29

July 30, 2013 @ 5:09 PM

64. Ross V wrote:
3:45, 3:50, 4:14; 7:50

July 30, 2013 @ 9:35 PM

65. DaveL wrote:
3:20
3:20
3:15

Reg pushups (misread): 7:15

July 31, 2013 @ 1:57 PM

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