Today's WOD 07/28

Today's WOD 07/28

"DT"

5 rounds for time of:

  • 12 Deadlift 155#/105#
  • 9 Hang Power Cleans
  • 6 Push Jerks

Compare to October 8, 2013

56 comments (Add your own)

1. WOD Correction wrote:
This WOD is 5rds of 12-9-6

July 28, 2014 @ 2:12 AM

2. Sean D wrote:
12:40 115# <3m

July 28, 2014 @ 11:53 AM

3. Jude Collins wrote:
12:19 @ 135#

July 28, 2014 @ 12:01 PM

4. KP wrote:
12:23 85# felt good

July 28, 2014 @ 12:51 PM

5. Chris Kinman wrote:
10:02 115#

July 28, 2014 @ 1:20 PM

6. Sue B. wrote:
10:37 63# - PR by 1:40!

July 28, 2014 @ 2:04 PM

7. Mike Long wrote:
10:22 as rx'd

July 28, 2014 @ 2:10 PM

8. Peggy wrote:
9:58 @ 50#

July 28, 2014 @ 2:10 PM

9. JimE wrote:
10:45, 75#

July 28, 2014 @ 2:17 PM

10. BrianE wrote:
15:45RX Felt horrible but not bad for not lifting hard for 4 months! Thanks 930a for the push!!

July 28, 2014 @ 3:17 PM

11. Nicole R wrote:
9:49 @ 80#,
2yrs ago (2012) 11:31@ 65#

July 28, 2014 @ 3:23 PM

12. Greg A wrote:
9:13, 115# (compares to 9:54 w/same # Sept 2012)

July 28, 2014 @ 3:48 PM

13. Josh J wrote:
14:38 RX

July 28, 2014 @ 4:02 PM

14. Rob D wrote:
11:05

July 28, 2014 @ 4:43 PM

15. Tau Hamilton wrote:
9:39rx 13:xx last time, 16:xx time before that! Next time 6:xx!

July 28, 2014 @ 6:37 PM

16. Peter F wrote:
10:49 - 135#

July 28, 2014 @ 6:55 PM

17. Brian K wrote:
10:36 rx

Rough weekend didn't help.

July 28, 2014 @ 6:57 PM

18. Caroline wrote:
14:58 rx'd

July 28, 2014 @ 7:11 PM

19. BeccaR wrote:
8:43 @75#... prob should've tried for 85#

July 28, 2014 @ 7:53 PM

20. Makeya wrote:
13:48 as rx'd

July 28, 2014 @ 8:13 PM

21. JH wrote:
12:27, 95#

July 28, 2014 @ 8:24 PM

22. JeffT wrote:
6:47

minute off pr

July 28, 2014 @ 9:14 PM

23. Matt C wrote:
8:48rx

July 28, 2014 @ 9:35 PM

24. Blake wrote:
10:29 @135 vs 12:19@135

July 28, 2014 @ 10:38 PM

25. Jason Kallivokas wrote:
12:56Rx

July 28, 2014 @ 10:39 PM

26. Matt M wrote:
12:21 135#

July 28, 2014 @ 11:01 PM

27. Matt Nuss wrote:
13:13 rx

July 28, 2014 @ 11:11 PM

28. Sammie Jo wrote:
8:19, 83# (last time 11:43)

July 28, 2014 @ 11:15 PM

29. Jonas Cherry wrote:
12:46 @ 83

July 28, 2014 @ 11:17 PM

30. Katie R wrote:
9:01 75#

July 28, 2014 @ 11:17 PM

31. alex g wrote:
65, too light, 75 would've been max possible on push jerks

July 28, 2014 @ 11:36 PM

32. Chris wrote:
11:35 115#

July 28, 2014 @ 11:36 PM

33. Bill Monas wrote:
10:31 as rx'd

(Don't think if done DT. Thx Mark Tippet for the inspirational talk before class. Good stuff).

July 28, 2014 @ 11:38 PM

34. Dan A wrote:
13:01, 135#

July 28, 2014 @ 11:39 PM

35. MaggieT wrote:
9:35 rx'd not a PR
...3 hrs of sleep....4 days off.....

July 28, 2014 @ 11:40 PM

36. hollar wrote:
13:12 @125
16:?? Last time, same #

July 28, 2014 @ 11:46 PM

37. jasonm kos wrote:
12:10 135

July 29, 2014 @ 12:02 AM

38. Karl wrote:
10:46 @ 105#

July 29, 2014 @ 12:12 AM

39. Natalie E. wrote:
9:35 75#

July 29, 2014 @ 12:24 AM

40. Catherine H wrote:
10:51 65#

July 29, 2014 @ 12:47 AM

41. SBJ wrote:
7:25 rx'd PR

July 29, 2014 @ 12:48 AM

42. Wilster wrote:
15:11, 105#

July 29, 2014 @ 12:52 AM

43. suet wrote:
7:17 rx. last time 8:09.
better strategy, better time.

July 29, 2014 @ 1:23 AM

44. Rosie F wrote:
7:46 65#

July 29, 2014 @ 1:47 AM

45. Pam wrote:
9:12, 43#

July 29, 2014 @ 2:09 AM

46. Adam C. wrote:
9:26 135#
I love "DT"

July 29, 2014 @ 2:21 AM

47. Darryl wrote:
10:37 95#

July 29, 2014 @ 2:23 AM

48. Miriam J wrote:
11:43
75#

July 29, 2014 @ 2:44 AM

49. CraigF wrote:
6:47

July 29, 2014 @ 2:48 AM

50. Eric H. wrote:
10:11 105#

July 29, 2014 @ 3:20 AM

51. borund wrote:
10:58 85# wrist issues

July 29, 2014 @ 5:49 PM

52. Erin A. wrote:
10:22 55#

July 29, 2014 @ 7:14 PM

53. Ingy wrote:
8:45 Rx

July 29, 2014 @ 7:44 PM

54. Serge wrote:
7:11 95#, will do again 115# at the open gym

July 30, 2014 @ 12:45 PM

55. Marjorie wrote:
9:41 65#

July 30, 2014 @ 1:31 PM

56. Joel W wrote:
14:07 @ 135

August 1, 2014 @ 1:00 AM

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