Today's WOD - 07/25

Today's WOD - 07/25

3 rounds for Time:

  • 400m Run
  • 15 Front Squats 185#/115#
  • 25 Pullups

20 min Cap

Core - 25 Glute Ham Raises

 

58 comments (Add your own)

1. DanaL wrote:
15:27 - 68#, rr's

July 25, 2013 @ 11:44 AM

2. Brian Osborne wrote:
17:09 (135# FS)

July 25, 2013 @ 11:56 AM

3. tau hamilton wrote:
17:23Rx

July 25, 2013 @ 12:44 PM

4. Ari wrote:
83#, 15:12, ring-rows and pull-ups

July 25, 2013 @ 1:06 PM

5. Don R wrote:

July 25, 2013 @ 1:23 PM

6. Don R wrote:

July 25, 2013 @ 1:24 PM

7. Darryl wrote:
19:38 Scaled way back 115# Rx pull-ups.

July 25, 2013 @ 1:26 PM

8. ASK wrote:
Just started last FS @ 20 Min. using Rx weight.
Thanks for letting me finish.
Brutal WOD.

July 25, 2013 @ 1:33 PM

9. Jim P wrote:
20 pu's on third round, ran outta time... @ 105#; gotta pick up pace on the squats.

Thanks to the Holly's for the help!

July 25, 2013 @ 1:50 PM

10. Pia wrote:
Got 1 PU in 3rd round at 20 min.
1st round - unbroken Rx front squats (yay!)
2nd round - hamstring cramp, x7 at 115, dropped by 20# and it was downhill from there.
Used the natural grips for the first time and they work great!!

July 25, 2013 @ 2:54 PM

11. Sam wrote:
15:45 at 115# and regular pull ups

July 25, 2013 @ 3:19 PM

12. Greg A wrote:
15:36
FS 135# off the rack
GHD sit-ups for PUs

July 25, 2013 @ 3:22 PM

13. MiriamJ wrote:
95# front squat, mix of pull up attempts and ring dips
This one sneaks up on you.

July 25, 2013 @ 3:26 PM

14. Heather A wrote:
18 something - about 25 seconds after Robbie D.
45# fs.

July 25, 2013 @ 3:46 PM

15. JeffR wrote:
19:25 at 145#
Thanks to Holly x 2 for coaching

July 25, 2013 @ 4:09 PM

16. CraigT wrote:
Clock ran out - 20 Min
FS: 75#
Pull-ups - first 6 or so kips, then lost grip on bar fell hard. Ring Rows for duration, lost too much time to complete

July 25, 2013 @ 5:29 PM

17. CraigT wrote:
However, I did complete 2 Rnds, plus FS and 8 RR's of 3rd Rnd ;-)

July 25, 2013 @ 5:30 PM

18. CT wrote:
19:30 @85# that was horrible but great

July 25, 2013 @ 6:02 PM

19. dinaw wrote:
20:22 rx

July 25, 2013 @ 6:04 PM

20. terri d. wrote:
at time, got through 10 pullups of third round...completed 15 ring rows after time; 83# front squat

July 25, 2013 @ 6:56 PM

21. Jeff Jones wrote:
18:28 (155# FS)

July 25, 2013 @ 7:52 PM

22. Jay P wrote:
18:42 @ 125#

July 25, 2013 @ 8:10 PM

23. Jay Lee wrote:
Got to 9 front squats on the 3rd rnd. rx'd everything. Thanks Robbie and Heather for the motivation!

July 25, 2013 @ 8:34 PM

24. jaimee wrote:
20:00rxd had 10 pu left. It was Holly heaven this morning. Thanks girls.

July 25, 2013 @ 9:14 PM

25. BrianE wrote:
14:25 155# FS and had to sub push-ups for the Pull-ups. Still dont have a good Pull up bar at the firehouse. Still a Kicker tho!

July 25, 2013 @ 9:44 PM

26. Joann wrote:
18:54, only 63#, RR

July 25, 2013 @ 10:44 PM

27. Lauren Hark wrote:
19:46 @ 63# fsq

July 25, 2013 @ 10:52 PM

28. Joe T wrote:
15:55 @ 135#
My legs are weak. Another thing to work on.

July 25, 2013 @ 10:52 PM

29. Jason Kallivokas wrote:
16:22 (155# FS)

July 25, 2013 @ 10:57 PM

30. Brutus wrote:
Not able to make it to the box today. Did the half marathon row at home...1:31.09 - ass hurts from seat more than anything else (during and after)!

July 25, 2013 @ 11:19 PM

31. Bret K wrote:
15:20 ish @ 115#

July 25, 2013 @ 11:38 PM

32. Blake wrote:
18:22 @135#

July 25, 2013 @ 11:46 PM

33. Matt Nuss wrote:
19:30 135#
One of those days, couldn't stop yawning

July 25, 2013 @ 11:48 PM

34. Bill Monas wrote:
18:54 as rx'd

July 25, 2013 @ 11:52 PM

35. Chris P wrote:
Crossfit Iron Horse

Lift:
Snatch balance + 2 OHS
165#

WOD:
21-15-9
OHS 95#
Pull-ups

4:20, Rx'd

July 25, 2013 @ 11:58 PM

36. Bill H wrote:
19:53 Rx. Brutal, should have scaled a bit

July 26, 2013 @ 12:24 AM

37. John T wrote:
13:53 @ 135#

July 26, 2013 @ 12:43 AM

38. Justin R wrote:
19:54 Rx

July 26, 2013 @ 12:43 AM

39. David r wrote:
18:17, rough

July 26, 2013 @ 12:45 AM

40. Bobby wrote:
19:53 rx

July 26, 2013 @ 12:59 AM

41. CraigF wrote:
13:38
This one had me nervous and scared, it felt pretty much the way I expected.

July 26, 2013 @ 1:02 AM

42. amy c wrote:
Got to last 12 squats @73#.

July 26, 2013 @ 1:09 AM

43. Adam C. wrote:
DNF w/ 165#
Rd 1 at 5:41
Rd 2 at 13:30
Rd 3 run + 15 + 4 at 20:00

July 26, 2013 @ 1:12 AM

44. Alan J wrote:
13 squats in last round at time cap
115#

July 26, 2013 @ 1:35 AM

45. lee wrote:
16:08 @ 155 - glad I scaled, def got more out of it.

July 26, 2013 @ 1:47 AM

46. Aimee wrote:
15:55 at 83# and ring rows.

July 26, 2013 @ 2:09 AM

47. Super Dan wrote:
Got 5 PUs into round three (135 lbs). The programming this week has been kicking my ass

July 26, 2013 @ 2:16 AM

48. SP wrote:
19:18 @ 85#

July 26, 2013 @ 2:35 AM

49. Rob D wrote:
18:07
Craig, nervous, really you wrote it, how do you think i felt

July 26, 2013 @ 2:53 AM

50. Shana wrote:
Got through 2 front squats in the 3rd. Stuck with PU's.

July 26, 2013 @ 2:58 AM

51. Steph wrote:
16:26 - 75# ring rows

July 26, 2013 @ 3:15 AM

52. Ross V wrote:
20:01 Rx

July 26, 2013 @ 4:25 AM

53. Jeremy B OG wrote:
17:35? with 135#

July 26, 2013 @ 4:47 AM

54. Kirk wrote:
15:23 rx

Did my best to keep up with Craig...fail. I will be curious to see if I can walk tomorrow. Brilliant WOD!

July 26, 2013 @ 4:49 AM

55. Tami wrote:
65# 18:44

July 26, 2013 @ 5:25 AM

56. dt wrote:
15 PUs short of completion, rx

July 26, 2013 @ 2:34 PM

57. mike lee wrote:
19:30 rd at 411

July 26, 2013 @ 5:12 PM

58. VH wrote:
2+25 @ 135

July 30, 2013 @ 3:26 AM

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