Today's WOD 07/24

Today's WOD 07/24

AMRAP in 15 minutes of:

  • 250m Row
  • 25 Double Unders
  • 25 Wallballs 20#/14#

Core - 2 min total plank holds

52 comments (Add your own)

1. Jesse wrote:
3+255, 16# Wall ball

July 24, 2014 @ 12:28 PM

2. Sean Laughlin wrote:
Great WOD this morning. Thanks to everyone at CrossFit Reston for letting me work out there these past two days!

July 24, 2014 @ 1:03 PM

3. Sean Laughlin wrote:
Oh yeah - 5 + 140.

July 24, 2014 @ 1:04 PM

4. jasn kos wrote:
4+ 276 (26)

July 24, 2014 @ 1:14 PM

5. Sean D wrote:
4+216 <3m

July 24, 2014 @ 1:27 PM

6. JimE wrote:
3+123, 14# WB, 2:1 singles

July 24, 2014 @ 1:39 PM

7. dinaw wrote:
4+5m

July 24, 2014 @ 2:31 PM

8. JMK wrote:
3+79m
14# wb.
DU attempts (and they were awful)

July 24, 2014 @ 2:46 PM

9. Wilster wrote:
3+255, 20# WB

July 24, 2014 @ 3:13 PM

10. Eileen N wrote:
3+43@10#

July 24, 2014 @ 3:26 PM

11. Ken wrote:
4rds / 10 attempts / 14# WB

July 24, 2014 @ 3:26 PM

12. JeffR wrote:
4+259

July 24, 2014 @ 3:39 PM

13. Eric H wrote:
4+80 Rx

July 24, 2014 @ 3:45 PM

14. Courtney T wrote:
4 +285 rx

July 24, 2014 @ 4:22 PM

15. Alex D wrote:
4+250 Rx

July 24, 2014 @ 5:00 PM

16. Charlie wrote:
5+63 Rx'd

July 24, 2014 @ 6:16 PM

17. Rob D wrote:
3 + 290
26# ball

July 24, 2014 @ 6:24 PM

18. Chris K wrote:
Sorry - missed this one. Worked out at Frederick MD Box. 10 rope climbs, 50 Box Jumps, 50 70# KB Swings, 50 K2E's - 18:06.

July 24, 2014 @ 6:24 PM

19. Sam wrote:
4+250rx - wall balls weren't great today

July 24, 2014 @ 6:30 PM

20. Josh J wrote:
4+ 80m RX

July 24, 2014 @ 7:38 PM

21. Jordan F wrote:
3+286 Rx

July 24, 2014 @ 8:08 PM

22. Caroline wrote:
4 rx'd…went into tach in the last round and couldn't breathe so didn't attempt to get back on the rower.

July 24, 2014 @ 8:58 PM

23. Jude Collins wrote:
4+270 rx

July 24, 2014 @ 9:08 PM

24. CraigF wrote:
5+275

July 24, 2014 @ 10:21 PM

25. Blake wrote:
4+165 Rx Way to go KIM #1!!!!!!!

July 24, 2014 @ 10:58 PM

26. Erin A. wrote:
4 rounds - 8# wall ball

July 24, 2014 @ 10:58 PM

27. Matt S. wrote:
3+279

July 24, 2014 @ 11:12 PM

28. Jason Kallivokas wrote:
4+281Rx

July 24, 2014 @ 11:21 PM

29. dana c wrote:
4+190 single/power jumps

July 24, 2014 @ 11:29 PM

30. rob m wrote:
4+284 rx

July 24, 2014 @ 11:35 PM

31. Katie R wrote:
3+285 12# WB

July 24, 2014 @ 11:39 PM

32. Bill Monas wrote:
5 + 202 meters as rx'd

July 24, 2014 @ 11:47 PM

33. Chris wrote:
4+295rx

July 24, 2014 @ 11:56 PM

34. Matt Nuss wrote:
4+275 rx, wallballs rough

July 25, 2014 @ 12:13 AM

35. hollar wrote:
4+150 as rxd

July 25, 2014 @ 12:14 AM

36. Karl wrote:
3+285 Rx

July 25, 2014 @ 12:16 AM

37. Keith M wrote:
4+285 Rx

July 25, 2014 @ 12:29 AM

38. Matt M wrote:
3+296 rx

July 25, 2014 @ 12:49 AM

39. Kevin G wrote:
4 + 198.

July 25, 2014 @ 1:51 AM

40. Sue B. wrote:
4 + 1/4 mile airdyne + 35. Did 30 singles per round and 15 db push presses. 44 burpees.

July 25, 2014 @ 2:08 AM

41. Makeya wrote:
3+295 rx

July 25, 2014 @ 2:14 AM

42. alexn wrote:
6+63 rx

July 25, 2014 @ 3:21 AM

43. BeccaR wrote:
3+257 rx

July 25, 2014 @ 3:23 AM

44. Pete L wrote:
3+285
Congratulations Jeff!

July 25, 2014 @ 3:44 AM

45. Woody wrote:
4+170 rxd

July 25, 2014 @ 3:52 AM

46. Stacy wrote:
3+275 rx'd, during 4th row had a weird feeling I might have accidentally skipped DUs in previous rd, so did 50 after my row.

CONGRATS JT and Kim!!!! You guys killed it.

July 25, 2014 @ 5:06 AM

47. Ross V wrote:
4+298 Rx

July 25, 2014 @ 5:51 AM

48. AndrewD wrote:
3+277

July 25, 2014 @ 7:08 AM

49. Christine wrote:
3@ 12#

July 25, 2014 @ 10:22 AM

50. lee wrote:
5+8

July 25, 2014 @ 2:55 PM

51. LC wrote:
4+171

July 26, 2014 @ 4:04 PM

52. Serge wrote:
4+299 Rx

July 26, 2014 @ 5:02 PM

Add a New Comment

Enter the code you see below:
code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.