Today's WOD - 07/24

Today's WOD - 07/24

WOD #1: 5min AMRAP:

  • 5 Box Jump Overs 24"/20"
  • 10 T2B

Rest 3 min

WOD #2: 5min AMRAP:

  • 10 KB Swings 53#/36#
  • 5 Box Jump Overs 24"/20"

57 comments (Add your own)

1. Brian Potocki wrote:
5+8, 5+11 @ 44#

July 24, 2013 @ 11:54 AM

2. Joann wrote:
4+5, 5; Rx KB

July 24, 2013 @ 12:01 PM

3. Jude Collins wrote:
5+1/ 6+3 rx

July 24, 2013 @ 12:01 PM

4. Sue B wrote:
5+5, 6+9, 43 burpees

July 24, 2013 @ 12:17 PM

5. Ari wrote:
5+9 and 7rx

July 24, 2013 @ 1:19 PM

6. CraigT wrote:
WOD #1: 3 + 13:
Step Up/Down Box-J
T2B, mixture of Successes and Attempts - understand the principle, but not executing very well

WOD #2: 4 + 11
Step Up/Down Box-J
KBS 44#

July 24, 2013 @ 1:44 PM

7. Darryl wrote:
4, 5 +13. Box Step-ups and overs. T2B first two rounds, then ugly KTE. Rx KB swings.

Nice joining the 6am crew for a change. :)

July 24, 2013 @ 2:58 PM

8. Bridget wrote:
4
6+10

RX T2B and KB Swing, box step-up&over

July 24, 2013 @ 2:59 PM

9. Chris P wrote:
5
6+7

July 24, 2013 @ 3:04 PM

10. SBJ wrote:
5+10
8

July 24, 2013 @ 3:29 PM

11. Rob D wrote:
5 + 13
6 + 3

July 24, 2013 @ 4:06 PM

12. Bret K wrote:
6+9 / 6+5 as rx'd

July 24, 2013 @ 4:32 PM

13. Tau Hamilton wrote:
5+11/6

July 24, 2013 @ 4:33 PM

14. Josh J wrote:
5+6 / 5+8 both rX

July 24, 2013 @ 5:30 PM

15. alex wrote:
6+1, 6+3 Rx

July 24, 2013 @ 5:53 PM

16. youngs moeser wrote:
4+13 6+2 RD

July 24, 2013 @ 6:12 PM

17. Jason Kallivokas wrote:
5+5 / 5+9 Rx

July 24, 2013 @ 6:13 PM

18. Erich wrote:
6+5 / 5+7 Rx

July 24, 2013 @ 6:14 PM

19. Scott G wrote:
4+5 / 4+10 rx

July 24, 2013 @ 6:15 PM

20. Tau Hamilton wrote:
5+11 / 6 Rx on both

July 24, 2013 @ 6:35 PM

21. Woody wrote:
5, 5+10 rx

July 24, 2013 @ 6:43 PM

22. terri d. wrote:
WOD #1: 4
WOD #2: 5 + 7; 35# kb

July 24, 2013 @ 7:02 PM

23. JH wrote:
5 with T2B 1st round; k2e rest of way. 5+13 with 36# KB.

July 24, 2013 @ 9:47 PM

24. Caroline wrote:
4+13
6+8

July 24, 2013 @ 10:17 PM

25. dinaw wrote:
4+6 rx
6+4 rx

July 24, 2013 @ 10:30 PM

26. Joe T wrote:
7+2 Rx
6+11 Rx

July 24, 2013 @ 11:00 PM

27. DanaL wrote:
5+8 knees to 90, 5+7rx

July 24, 2013 @ 11:02 PM

28. Katie R. wrote:
5+2 rx'd
6+8 rx'd

July 24, 2013 @ 11:19 PM

29. Matt Nuss wrote:
5+6
5+8
Rx

July 24, 2013 @ 11:24 PM

30. Lindsey O. wrote:
4+10, 7+9 rx'd

July 24, 2013 @ 11:30 PM

31. BradC wrote:
7+2/7+7

July 24, 2013 @ 11:51 PM

32. Kevin G wrote:
3 + 5; 3 + 14. Rx.

July 24, 2013 @ 11:52 PM

33. Bill Monas wrote:
6+5 rx'd
6+11 rx'd

July 25, 2013 @ 12:19 AM

34. Jaimee wrote:
5+4, 6+10 rxd

July 25, 2013 @ 12:31 AM

35. Jaimee wrote:
5+4, 6+10 rxd

July 25, 2013 @ 12:32 AM

36. Karl wrote:
5+7, 5 Rx

July 25, 2013 @ 12:34 AM

37. Stacy wrote:
4+11 rxd
5+14 rxd

July 25, 2013 @ 12:44 AM

38. Travis G wrote:
Wod 1: 5+2 Rx'd
Wod 2: 5+6 Rx'd

July 25, 2013 @ 1:05 AM

39. IronDan wrote:
4 + 7 rxd
4 + 3 rxd

two days in a row, two of my least favorite moves - yesterday it was DUs, today it was box jumps. What is next, Wall Balls shots?

July 25, 2013 @ 1:06 AM

40. Brutus wrote:
4+5 rx
6 rx

July 25, 2013 @ 1:29 AM

41. amy c wrote:
5 + 10 (modifed t2b)

5 + 10 rx

July 25, 2013 @ 1:49 AM

42. Alan J wrote:
5+5, 4+12 rx'd

July 25, 2013 @ 1:49 AM

43. David r wrote:
7+5, 6+13

July 25, 2013 @ 2:14 AM

44. JayNowak wrote:
4+6 and 6 both rx'd

Then yesterday's workout in 18:48 rx'd

July 25, 2013 @ 2:20 AM

45. Scott T wrote:
6 +3
6 +7
rxd

July 25, 2013 @ 2:23 AM

46. Shana wrote:
5 (stayed on the bar and focused on getting my knees up) 4+12 (rx KB swings)

July 25, 2013 @ 2:25 AM

47. Don R wrote:
6 rx
5+11 rx

July 25, 2013 @ 2:47 AM

48. Tami wrote:
5+10, 6

July 25, 2013 @ 3:56 AM

49. Ross V wrote:
6; 6+3 Rx

July 25, 2013 @ 4:51 AM

50. Laura C wrote:
5 + 8 (knees towards elbows)
4 + 7 Rx
1 mi warm up
1 mi cool down

July 25, 2013 @ 12:03 PM

51. Blake wrote:
5+10, 5+12 Rx

July 25, 2013 @ 1:14 PM

52. J.pom wrote:
4
5 Rx

July 25, 2013 @ 1:21 PM

53. Gabby M wrote:
5+5, 5+8 Rx

July 25, 2013 @ 2:01 PM

54. Kirk wrote:
7+5/6+7

Had all my numbers mixed up last night...will use the clicker next time. Great WOD again!

July 25, 2013 @ 2:13 PM

55. DaveL wrote:
4+11
5+13
as Rx'd

July 26, 2013 @ 12:02 AM

56. Ingy wrote:
4+6 Rx
6+4 Rx

July 26, 2013 @ 12:14 AM

57. VH wrote:
5
4+10 as rx

July 30, 2013 @ 3:27 AM

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