Today's WOD 07/23

Today's WOD 07/23

Lift - 12 min to set 3RM Hang Power Clean

Metcon - 6 min AMRAP:

  • 8 T2B
  • 12 shoulder presses 75#/55#

45 comments (Add your own)

1. Scott T wrote:
200#
5 +3 rx

July 23, 2014 @ 11:38 AM

2. Josh J wrote:
205# 3 fails at 225 due to grip, all after completing 2 reps
5+7 rx

July 23, 2014 @ 11:44 AM

3. Sean D wrote:
135# / 5+9
<3m

July 23, 2014 @ 11:44 AM

4. Makeya wrote:
115#, got 2@135#, then failed. 3+5

July 23, 2014 @ 12:11 PM

5. Makeya wrote:
115#, got 2@135#, then failed. 3+5 rx

July 23, 2014 @ 12:12 PM

6. Jesse wrote:
135# 3 rep max, 3+10RX

July 23, 2014 @ 12:33 PM

7. Chris wrote:
135#; 4+8rx

July 23, 2014 @ 12:53 PM

8. Jason kos wrote:
185 w/ bad form / 4 rounds, k2e

July 23, 2014 @ 1:03 PM

9. Chris Kinman wrote:
165#/ 4 + 10RX

July 23, 2014 @ 1:40 PM

10. Mike Long wrote:
205 3rm 225x2
5+2 metcon

July 23, 2014 @ 1:52 PM

11. ThOk wrote:
185
6 even metcon RX

July 23, 2014 @ 1:56 PM

12. JimE wrote:
115#, 3 rep max; 3+2 Some T2B, most K2E, 55#

July 23, 2014 @ 1:58 PM

13. Rob D wrote:
205
5 + 8

July 23, 2014 @ 2:09 PM

14. liljoe wrote:
175#
5+1 rx

Up all night parting on Medic 25.

July 23, 2014 @ 2:13 PM

15. Peggy wrote:
65#, 2 attempts at 75# (got 1 each time)
3+9, 35#

July 23, 2014 @ 2:54 PM

16. Sam wrote:
195# - PR by 30#, got 2 reps at 205#, then went down to 195#.
3+12rx on metcon - presses are weak, but did first 2 rounds unbroken.

July 23, 2014 @ 3:10 PM

17. Brian K wrote:
205 2rm, failed on 3rd rep of 215.

6 rx on metcon.

July 23, 2014 @ 4:36 PM

18. Matt M wrote:
175# 5+12rx

July 23, 2014 @ 6:04 PM

19. Pam wrote:
58#, tried higher weight but could not get beyond 2 reps.
3+16, K2E, or as high as possible, 25# SP

July 23, 2014 @ 6:19 PM

20. Peter F wrote:
205# (failed on 3rd rep at 225)
4+4rx

July 23, 2014 @ 6:30 PM

21. Caroline wrote:
135# PR

4 rx'd

July 23, 2014 @ 8:27 PM

22. JMK wrote:
165#
3+15 75# k2e

July 23, 2014 @ 8:54 PM

23. Eileen N wrote:
118#, 4+14 KTE @45#

July 23, 2014 @ 9:35 PM

24. Randy C wrote:
185
6 + 8 rx

July 23, 2014 @ 9:53 PM

25. Matt Nuss wrote:
225 cleans, 4+18 rx wod

July 23, 2014 @ 10:39 PM

26. Jason Kallivokas wrote:
195#PR

6+1Rx

July 23, 2014 @ 11:09 PM

27. Sammie Jo wrote:
125#, failed rep 3 of 135#
3+10 rx'd

July 23, 2014 @ 11:10 PM

28. Woody wrote:
195# PR
4+6 metcon rxd

July 23, 2014 @ 11:35 PM

29. KP wrote:
105#PR / 3+14 w/ 55lb Happy with it all

July 23, 2014 @ 11:36 PM

30. hollar wrote:
155, 4+9@65
Having trouble transitioning back into hook grip

July 24, 2014 @ 12:21 AM

31. MMS wrote:
103# PR, 4 55# 1st round, then dropped to 45# shoulder press

July 24, 2014 @ 12:24 AM

32. Tau Hamilton wrote:
235# had at least 240/245# ran out of time

5+12rx

July 24, 2014 @ 12:32 AM

33. Jordan F wrote:
145# & 3+14 rx

July 24, 2014 @ 1:03 AM

34. Matt S. wrote:
175# 1 rep @ 185#

5+8 rx

July 24, 2014 @ 1:07 AM

35. Katie R. wrote:
105# Got two reps at 110#
4+17 45#

July 24, 2014 @ 1:17 AM

36. Dana c wrote:
98# (failed 2x on 3rd of 103 - need to get under better). 4+8, rx press, knees as high as possible

July 24, 2014 @ 1:26 AM

37. Blake wrote:
185, 5 Rx

July 24, 2014 @ 1:31 AM

38. Lindsey O. wrote:
130#
4+12 rxd

July 24, 2014 @ 1:44 AM

39. BeccaR wrote:
105#, got 2 reps at 115# and failed... Should have just gone for 110#
4 rounds @45#

July 24, 2014 @ 2:07 AM

40. Ross V wrote:
245; 5+8 Rx 💀

July 24, 2014 @ 5:28 AM

41. Stacy wrote:
95#, got 2 reps @100#
4+6 rxd

July 24, 2014 @ 7:01 AM

42. Christine wrote:
100#
3+3

July 24, 2014 @ 2:53 PM

43. AndrewD wrote:
175 / 4+10

July 24, 2014 @ 3:06 PM

44. LC wrote:
133#, 2@143#. 4+14

July 26, 2014 @ 4:01 PM

45. Serge wrote:
185#
3+14

July 26, 2014 @ 5:04 PM

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