Today's WOD - 07/23

Today's WOD - 07/23

For Time (20 minute cap):

  • 400m Run
  • 21 Power Snatch 95#/65#
  • 100 Double Unders
  • 800m Run
  • 100 Double Unders
  • 21 Power Snatch
  • 400m Run

Core - 30 Back Extensions

73 comments (Add your own)

1. Fairfax FaceBook wrote:
Just a reminder to check CrossFit Fairfax's FB page daily for our "Guess The Trainer" fun fact trivia game! A different trainer will be described every evening for the next three weeks... and you'll fall over with some of the crazy fun facts you will learn... stay tuned and play the game!

July 23, 2013 @ 2:13 AM

2. dinaw wrote:
Does anyone know anyone who is doing Bio Impedance? I have a friend who is looking for someone in the area who does it.

July 23, 2013 @ 2:20 AM

3. Joann wrote:
23:18, bad form so went down to 35#; got hung up on DU but getting better

July 23, 2013 @ 12:19 PM

4. Mark G wrote:
20:12 rx

July 23, 2013 @ 12:23 PM

5. AW wrote:
21:38 rx

July 23, 2013 @ 12:29 PM

6. Eileen N wrote:
22:11@55#

July 23, 2013 @ 1:06 PM

7. tau hamilton wrote:
15:31rx

July 23, 2013 @ 1:11 PM

8. Jeff Jones wrote:
20:10 rx
(curse u wicked craig f.)

July 23, 2013 @ 1:24 PM

9. Ari wrote:
19:05, 55#

July 23, 2013 @ 1:43 PM

10. jaimee wrote:
21:15 rxd

July 23, 2013 @ 1:59 PM

11. Jude Collins wrote:
23:55, Rx snatch, mostly Rx DU's, ugly for sure...

July 23, 2013 @ 2:16 PM

12. Ian B wrote:
21:15 - almost died. Thanks to Mike for coaching and encouraging me on the last 10 power snatches of the second set!

July 23, 2013 @ 2:18 PM

13. CraigF wrote:
13:52

July 23, 2013 @ 2:41 PM

14. terri d. wrote:
@ 20 minutes finished 13 of the second set of snatches (first set of du's were 50 du attempts and 100 singles; second set of du's were 200 singles); snatches @ 53#

completed 400 meter run and 8 snatches (@ 33#) after time

July 23, 2013 @ 2:43 PM

15. Chris P wrote:
16:29, Rx'd

July 23, 2013 @ 3:09 PM

16. woody wrote:
20.08 rx, love this wod

July 23, 2013 @ 3:13 PM

17. Sam wrote:
20:13rx woody is insane for loving this wod.

July 23, 2013 @ 3:36 PM

18. Greg A wrote:
16:53
Subbed 115# Power Cleans for snatches
Great WOD!

July 23, 2013 @ 4:12 PM

19. Heather A wrote:
WOW. Holy out of shape. 20:00. 45#. That was the quintessential anti-Heather-WOD for sure. =( . @woody- you're nuts. =)

July 23, 2013 @ 4:13 PM

20. Brutus wrote:
20:20 rx, damn it!!!!

July 23, 2013 @ 4:15 PM

21. Brian wrote:
17:24 Rx

Great WOD!

July 23, 2013 @ 4:23 PM

22. Steve Le wrote:
21:36 Rx'd (got bogged down on the power snatches)

July 23, 2013 @ 4:44 PM

23. alex wrote:
14:58 Rx

July 23, 2013 @ 5:47 PM

24. JeffR wrote:
19:23 rxd

July 23, 2013 @ 5:50 PM

25. Keith M wrote:
19:11 rx

July 23, 2013 @ 5:53 PM

26. Ken wrote:
19:22
W/ 15 hanging power snatch 1st rep
w/ 21 hanging power snatch 2nd rep
43 lbs

3 mile run this morning

Legs still recovering from 50 mile ride on Sunday

July 23, 2013 @ 5:57 PM

27. Bret K wrote:
22:50 as rx'd
DU's took way too long.
This was the trifecta of movements I suck at (I mean need to work on).

July 23, 2013 @ 6:08 PM

28. Jason Kallivokas wrote:
16:06Rx

July 23, 2013 @ 6:10 PM

29. LaurenG wrote:
20+ as rx'd (left for the last run at 19:20)

July 23, 2013 @ 6:38 PM

30. Rob D wrote:
15:13

July 23, 2013 @ 7:49 PM

31. Tania wrote:
20:00 got through 6 of last set of snatches. Went to noon wod despite completely forgetting to eat this am and spent most of the double unders trying not to pass out. On a good note, I'm rocking single double single double.

July 23, 2013 @ 8:11 PM

32. Don R wrote:
19:27 rx'd

July 23, 2013 @ 10:10 PM

33. Charlie wrote:
17:21 Rxd

July 23, 2013 @ 10:14 PM

34. Gabe S wrote:
19:09 rx

July 23, 2013 @ 10:33 PM

35. CT wrote:
19:20 55# 50 attemps

July 23, 2013 @ 10:35 PM

36. Joe T wrote:
16:51 Rx

July 23, 2013 @ 11:00 PM

37. rob m wrote:
18:17

July 23, 2013 @ 11:10 PM

38. Lauren Hark wrote:
20:42 @ 53# snatch / 1-1-2 x33

July 23, 2013 @ 11:25 PM

39. Katie R. wrote:
17:44 45#

July 23, 2013 @ 11:28 PM

40. hollar wrote:
19:40 as rx'd, need to drop more

July 23, 2013 @ 11:42 PM

41. Adrienne wrote:
14:24 as rxd

July 23, 2013 @ 11:47 PM

42. tammy wrote:
18:20 55#

July 23, 2013 @ 11:54 PM

43. Matt Nuss wrote:
17:30 rx
Second set of snatches were singles, gassed

July 24, 2013 @ 12:18 AM

44. Bill Monas wrote:
17:19 as rx'd

Not my best effort but a great wod.

July 24, 2013 @ 12:19 AM

45. Justin wrote:
15:50 Rx

July 24, 2013 @ 12:26 AM

46. Blake wrote:
18:13

July 24, 2013 @ 12:39 AM

47. IronDan wrote:
DNF. @ the 20 min mark I was through 16 Power Snatches (75lbs). F'ing PO'd that I was the only one in the 5PM class who DNF. Mainly, cause my DUs suck arse. I NEED HELP!

Once I slowed down the DUs, I believe they were a little better. I swear that I am breathing during the course of the DUs, but Ziggy and Julie said "Breathe" several times.

July 24, 2013 @ 12:47 AM

48. Bill H wrote:
18:14 65#

July 24, 2013 @ 12:48 AM

49. tammy dao wrote:
19:25 rx
omg dude, my first rx! woody, you are so crazy dog
can't wait for tomorrow gang!

July 24, 2013 @ 12:50 AM

50. David r wrote:
14:45

July 24, 2013 @ 1:04 AM

51. SBJ wrote:
15:24 rxd. Had a problem with dus today

July 24, 2013 @ 1:17 AM

52. Christine wrote:
20:53-55# LOVED this one!

July 24, 2013 @ 1:40 AM

53. lee wrote:
15:00 rx'd

July 24, 2013 @ 1:42 AM

54. amy c wrote:
20:34, modified.

July 24, 2013 @ 2:02 AM

55. Alan J wrote:
19:34, 75#

July 24, 2013 @ 2:08 AM

56. Meg Emery wrote:
Everything but the last run...rxed the snatches...du were cut in half and attempts where counted

July 24, 2013 @ 2:17 AM

57. Brian E wrote:
16:25 RX. Had awesome DU. 25-50 at a shot. Gassed on the last set of snatches. Done at LCFR Fs602

July 24, 2013 @ 2:17 AM

58. Bobby wrote:
21:44 rx

July 24, 2013 @ 2:37 AM

59. Kirk wrote:
14:58 rx

So THAT is how five days of awful eating and no working out feels like. Loved the WOD; wanted better.

July 24, 2013 @ 2:45 AM

60. Mary Kacic wrote:
15:24 as rx'd

July 24, 2013 @ 2:48 AM

61. Joel D wrote:
15:54, slowww runs.. no more chipotle before woods

July 24, 2013 @ 2:48 AM

62. bround wrote:
18:30 rx...prob could have not rested as much. DU went pretty well =)

July 24, 2013 @ 2:53 AM

63. Caroline wrote:
16:22 rx'd...really liked this wod.

July 24, 2013 @ 3:10 AM

64. SP wrote:
21:45, 55#.

July 24, 2013 @ 3:17 AM

65. BStone wrote:
22:29 Rx

Mmmmm... running. NOT! >:o

July 24, 2013 @ 3:44 AM

66. Ross V wrote:
17:33 Rx

July 24, 2013 @ 4:29 AM

67. Adam C. wrote:
18:28 rx'd
Lost valuable time sucking wind on the 2nd set of DUs-snatches felt good.

July 24, 2013 @ 4:49 AM

68. Stacy wrote:
20:00 thru 18 snatches. should have finished and done the run but felt overheated. took a pee break before my 2nd set of DUs.

Really no excuse for not completing this WOD at 45#.

July 24, 2013 @ 5:07 AM

69. mike lee wrote:
15:40 rx @ 411

July 24, 2013 @ 4:10 PM

70. Jeremy B OG wrote:
18:11 rx'd

July 24, 2013 @ 10:17 PM

71. Gabby M wrote:
18:00 @45# for snatches

first time stringing DU's together!

July 25, 2013 @ 2:03 PM

72. MiriamJ wrote:
hit the 20 minute cap; completed at 21:36
did 45# bar for weight

July 25, 2013 @ 3:27 PM

73. dt wrote:
18:20

July 25, 2013 @ 7:17 PM

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