Today's WOD 07/22

Today's WOD 07/22

5 rounds for time:

  • 5 Deadlifts 315#/225#
  • 10 Bar Facing Burpees
  • 15 Air Squats

**10 min time cap**

  • Then Run 1 mile for time

57 comments (Add your own)

1. Mike Long wrote:
8:22rx wod 18:57 mile

July 22, 2014 @ 2:28 PM

2. jason kos wrote:
19:34 total

9:52 for first half / 275 deadlift

July 22, 2014 @ 2:33 PM

3. ThOk wrote:
10:00 then 18:53 total time. RX

July 22, 2014 @ 2:41 PM

4. Chris wrote:
8:15/16:39 #225

July 22, 2014 @ 2:48 PM

5. CraigF wrote:
6:53 wod
15:14 total time - that pretty much sucked ass.

July 22, 2014 @ 2:57 PM

6. Jon S wrote:
9:15 WoD, at 225#
18:14 after the run (8:59 mile)
agree with CraigF

July 22, 2014 @ 3:00 PM

7. rob m wrote:
8:30, 16:42 rx

July 22, 2014 @ 3:10 PM

8. courtney t wrote:
6:58, 15:11 @155
Alex d: 7:01, 16:35 @#155

July 22, 2014 @ 3:12 PM

9. Peggy wrote:
4+17, 125#DL
21:33

July 22, 2014 @ 3:13 PM

10. JH wrote:
4+13, 205# DL
19:11

July 22, 2014 @ 3:15 PM

11. Sam wrote:
9:59rx - 21:09 total
Got bad cramps in calf and side that made run very slow - I blame dogfish.

July 22, 2014 @ 3:18 PM

12. Chris Kinman wrote:
16:40 - worked out at Crossfit Frederick today. Pull ups, Squat Cleans and HSPUs METCON

July 22, 2014 @ 3:29 PM

13. Stephen wrote:
10:00 (4+1)275#
19:54

No cramps, but I also blame Dogfish.

July 22, 2014 @ 3:56 PM

14. CraigT wrote:
21:11
4 Rnds even of the first part of the WOD
with 135# DL
Mile Run: 11:11

July 22, 2014 @ 5:02 PM

15. aimee wrote:
7:08 with 95# (trying to ignore my ego and nurse my back)

15:58ish

July 22, 2014 @ 6:00 PM

16. Bill Monas wrote:
9:32 @ 275#

18:14 Total time

3-1-5 was not happening today.

July 22, 2014 @ 6:18 PM

17. Keith M wrote:
9:35 275#, 20:22, slowest mile ever

July 22, 2014 @ 6:22 PM

18. Peter F wrote:
9:55 at 275#, 21:20
what Keith said

July 22, 2014 @ 6:47 PM

19. Jude Collins wrote:
8:42@275#, 16:17 total (7:35 mile)

July 22, 2014 @ 7:12 PM

20. Tau wrote:
7:43 / 17:41 rx

July 22, 2014 @ 7:14 PM

21. MandyHM wrote:
9:15
19:22 total time

143#
burpee step overs - calves acting up
only ran 1/2 mile then rowed the other 1/2

July 22, 2014 @ 7:38 PM

22. Sue B. wrote:
18:18 - 135#DL, bar facing burpees, abmat situps (had to finish last set of sit ups at very end), 2 mile airdyne

July 22, 2014 @ 7:56 PM

23. Eileen N wrote:
9:39@143#, 18:52

July 22, 2014 @ 8:08 PM

24. Greg A wrote:
8:48, 17:25, 275#

July 22, 2014 @ 10:49 PM

25. JayLee wrote:
WOD 9:15 rx'd
Total: 1912

July 22, 2014 @ 10:50 PM

26. Charlie wrote:
8:11/ 15:57

July 22, 2014 @ 10:56 PM

27. Mike c. wrote:
185x9:49/19:15 total

July 22, 2014 @ 11:17 PM

28. Kevin G wrote:
10:32/19:50.

July 22, 2014 @ 11:57 PM

29. Matt S. wrote:
9:59 @ 275#, 20:39

July 22, 2014 @ 11:58 PM

30. SP wrote:
8:48 @ 165#, 16:55

July 23, 2014 @ 12:05 AM

31. Laura C wrote:
8:58 @135# dl
17:32 total

July 23, 2014 @ 12:09 AM

32. Dogfish wrote:
9:58, 19:41 275#

July 23, 2014 @ 12:10 AM

33. Jason Kallivokas wrote:
8:48 @255#
16:28 Total (7:40 mile)

July 23, 2014 @ 12:14 AM

34. Ashley A. wrote:
Only 4 rounds 21:31
185# DL
11:31 mile

July 23, 2014 @ 12:17 AM

35. Matt Nuss wrote:
275#
Had 15 air squats to go at 10min
20:37 run. Rough night does not a good wod make.

July 23, 2014 @ 12:19 AM

36. hollar wrote:
8:11, 18:04 @235

July 23, 2014 @ 12:22 AM

37. Dan A wrote:
9:52 (245# DL), 18:54

July 23, 2014 @ 12:25 AM

38. Dan A wrote:
9:52 (245# DL), 18:54

July 23, 2014 @ 12:25 AM

39. Ken wrote:
10:00 / 19:18 after biking and getting a flat on the W&OD

July 23, 2014 @ 12:51 AM

40. Blake wrote:
9:47@225...18:12 total

July 23, 2014 @ 1:01 AM

41. SBJ wrote:
9:51, 18:53 rx'd

July 23, 2014 @ 1:17 AM

42. Andrea R. wrote:
8:44, 18:41 @ 155#

July 23, 2014 @ 1:20 AM

43. Wilster wrote:
4+9 205#
20:12

July 23, 2014 @ 1:26 AM

44. JakeF wrote:
7:30 @ 225#;

14:28

July 23, 2014 @ 1:40 AM

45. JeffR wrote:
9:50 @ 225#
20:17 total

July 23, 2014 @ 2:04 AM

46. Adam C. wrote:
9:46 + 9:47 mile = 19:33 rx'd

Def skipped over the bar more times than I'd care to admit.

July 23, 2014 @ 2:17 AM

47. Christine wrote:
9:34 @125#...need to go heavier
19:37 total time

July 23, 2014 @ 2:29 AM

48. Ingy wrote:
8:19 rx.
18:20

July 23, 2014 @ 2:29 AM

49. Jordan F wrote:
9:34, 18:58 @ 165# should have gone heavier.

July 23, 2014 @ 2:50 AM

50. WTF wrote:
8:22 @ 275#

18:36 total...I hate running so much.

July 23, 2014 @ 2:58 AM

51. Eric H. wrote:
8:05, 16:02 w/225#

July 23, 2014 @ 3:50 AM

52. Stacy wrote:
8:50, 145# (not exact as time wasn't recorded but based on peeps right in front and behind me out the door)

18:36 total

July 23, 2014 @ 4:43 AM

53. Miriam J wrote:
23:45
Hit cap on first part
did slowest mile ever after that

July 23, 2014 @ 10:58 AM

54. BeccaR wrote:
8:14 @145#, 16:47

July 23, 2014 @ 8:17 PM

55. MMS wrote:
9:15 WOD @ 125#
17:45 1600m Row instead of run

July 24, 2014 @ 12:23 AM

56. borund wrote:
185# 18:15

July 24, 2014 @ 8:57 PM

57. LC wrote:
205# sub 10, 9:3? mile

July 26, 2014 @ 3:56 PM

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