Today's WOD - 07/22

Today's WOD - 07/22

Strength - Set 1RM Hang Squat Clean

Metcon - 7min AMRAP:

    • Row 1K
    • Burpees with time remaining

Score is total number of burpees

90 comments (Add your own)

1. Dana L wrote:
103#, 29

July 22, 2013 @ 11:57 AM

2. Brian Potocki wrote:
175# (Tied PR). ~3:45 row, 33 burpees.

July 22, 2013 @ 12:10 PM

3. Mark G wrote:
180# PR; 30 burpees

July 22, 2013 @ 12:32 PM

4. Brian Osborne wrote:
185# (no PR, nursing hamstring)
45 burpees

July 22, 2013 @ 12:40 PM

5. Christine wrote:
107#-PR, 26 Burpees

July 22, 2013 @ 1:07 PM

6. Sue B wrote:
80#, 20 burpees

July 22, 2013 @ 1:11 PM

7. Jude Collins wrote:
205#/ 49 Burpees

July 22, 2013 @ 1:35 PM

8. JimE wrote:
115# Just not with it. 21 Burpees

July 22, 2013 @ 1:47 PM

9. ChrisP wrote:
235#
42 burpees

July 22, 2013 @ 1:51 PM

10. ASK wrote:
265#, 31 Burpees

July 22, 2013 @ 1:55 PM

11. Jeff Jones wrote:
#205 clean (no PR) and 45 burpees

July 22, 2013 @ 1:57 PM

12. Woody wrote:
185#, failed 195# x 2
38 burpees

July 22, 2013 @ 2:13 PM

13. Rich M wrote:
155#, 18 Burpees

July 22, 2013 @ 2:38 PM

14. Pia wrote:
135# (PR by 10#)
31 burpees

July 22, 2013 @ 2:47 PM

15. Eileen N wrote:
100#, 32

July 22, 2013 @ 3:09 PM

16. terri d. wrote:
95# hang squat clean (tied PR)
METCON: 29 burpees

July 22, 2013 @ 4:10 PM

17. mike lee wrote:
265#
21 burpees in 5:15

July 22, 2013 @ 4:19 PM

18. repine wrote:
200# sq clean. tied PR. 3:33 row/43 burpees

July 22, 2013 @ 4:19 PM

19. Jay Lee wrote:
230# PR by 25#

56 burpees

July 22, 2013 @ 4:25 PM

20. JH wrote:
135# hang clean - 1st time doing 1RM
36 burpees

July 22, 2013 @ 5:43 PM

21. JeffR wrote:
180# hang squat clean
37 burpees

July 22, 2013 @ 5:47 PM

22. dinaw wrote:
125#pr, 34

July 22, 2013 @ 5:56 PM

23. Bret K wrote:
165#
60 Burpees

July 22, 2013 @ 6:01 PM

24. Steve Le wrote:
205#
34 burpees (slow on burpees; 1K row at 3:42)

July 22, 2013 @ 6:20 PM

25. Dani wrote:
145# PR, 39

July 22, 2013 @ 6:21 PM

26. tau hamilton wrote:
235#, 63 burpees

July 22, 2013 @ 6:28 PM

27. SBJ wrote:
no hsc
43 burpees in the globo on a rower that looks as if it is 100 years old

July 22, 2013 @ 7:27 PM

28. Heather A wrote:
row: 4:44 (just for my own info)
burpees: 27

HSC: 93#

July 22, 2013 @ 8:15 PM

29. Jay P wrote:
185 PR- tried 195 but failed, definitely attainable.

41 burpees

July 22, 2013 @ 8:48 PM

30. Rob D wrote:
245 pr
3:27 row
40 burpee

July 22, 2013 @ 9:03 PM

31. Keith M wrote:
135# - working on form, not load. 175# was PR with terrible form.

50 burpess.

July 22, 2013 @ 9:25 PM

32. CraigF wrote:
290#
60 burpees

July 22, 2013 @ 9:54 PM

33. Gabe S wrote:
175#
35

July 22, 2013 @ 10:03 PM

34. Ken wrote:
95#
24
Working on form, I'm a slug
Thank you coaches for the assist!

July 22, 2013 @ 10:10 PM

35. Joel D wrote:
235pr, 58 burpees

July 22, 2013 @ 10:27 PM

36. Lauren Hark wrote:
85# hang sq / 4:35 1k row + 28 burps

July 22, 2013 @ 11:03 PM

37. Joe T wrote:
195# PR
48

July 22, 2013 @ 11:08 PM

38. J.pom wrote:
103# PR

39 burpees

July 22, 2013 @ 11:37 PM

39. Katie R. wrote:
125#
32 burpees

July 22, 2013 @ 11:39 PM

40. Alex D. wrote:
108# pr on hang squat clean

didn't fail and felt solid so didn't want to get greedy

41 burpees

July 22, 2013 @ 11:48 PM

41. hollar wrote:
185 PR by 30, 45 burpees, 3:46 row

July 22, 2013 @ 11:48 PM

42. Blake wrote:
175#
53 burpees

July 22, 2013 @ 11:48 PM

43. rob m wrote:
255#
45

July 22, 2013 @ 11:51 PM

44. Ari wrote:
115#, 35

July 22, 2013 @ 11:54 PM

45. Ari wrote:
115#, 35

July 22, 2013 @ 11:54 PM

46. Brutus wrote:
235#
3:19 row
35 burpees

July 23, 2013 @ 12:13 AM

47. Matt Nuss wrote:
215#, not a lot of progress
42 burpees

July 23, 2013 @ 12:18 AM

48. Bridget wrote:
99# (actually did a clean,then front squat)

28 burpees (2:26 row)

July 23, 2013 @ 12:20 AM

49. Kevin G wrote:
150#, 39

July 23, 2013 @ 12:26 AM

50. Bill H wrote:
215# PR
42

July 23, 2013 @ 12:31 AM

51. nicole R wrote:
135# PR, Failed 140x2 , 32 Burpees

July 23, 2013 @ 12:47 AM

52. alex n wrote:
315#
47 burpees

July 23, 2013 @ 12:55 AM

53. Don R wrote:
215#
40

July 23, 2013 @ 12:56 AM

54. BStone wrote:
245# (PR)
3:58 row
44 burpees

July 23, 2013 @ 12:57 AM

55. Tania wrote:
108 - never tested a hang clean before. Had a lot more in me but ran out of time. Didn't do metcon (sprint intervals at lunch).

July 23, 2013 @ 12:58 AM

56. Aimee wrote:
110# 36 burpees

July 23, 2013 @ 1:00 AM

57. Alan Ravy wrote:
205lb

215lb 4 attempts

43 burpees.

July 23, 2013 @ 1:00 AM

58. Adam C. wrote:
235# PR

METCON: 45 Burpees

July 23, 2013 @ 1:06 AM

59. Justin R wrote:
225 # HSC - failed at 240 twice, but was close.

59.5 burpees (was on my face for 60 when time ran out)

July 23, 2013 @ 1:13 AM

60. Harry K wrote:
225, 46

July 23, 2013 @ 1:13 AM

61. Brian E wrote:
225# Hspc 20#pr, 3:25 row 50 burpees.

July 23, 2013 @ 1:16 AM

62. amy c wrote:
107# PR
24 burpees

July 23, 2013 @ 1:20 AM

63. LaurenG wrote:
140# PR
34 burpees

July 23, 2013 @ 1:22 AM

64. Gabby M wrote:
105# PR for power cleans, no squat cleans because i was babying the knee

~4 min row, 53 burpees (apparently with 20 extra seconds)

July 23, 2013 @ 1:25 AM

65. Karl wrote:
175#
40 burpees

July 23, 2013 @ 1:29 AM

66. Jaimee wrote:
133# 45

July 23, 2013 @ 1:29 AM

67. Alan J wrote:
165#
38 burpees

July 23, 2013 @ 1:36 AM

68. Bobby wrote:
215# 48 burpees

July 23, 2013 @ 1:38 AM

69. Steph wrote:
100# First time getting to 100 even though I was wobbly in the knees

26 burpees

July 23, 2013 @ 1:38 AM

70. TravisG wrote:
158# (added 1.5# plates to beat 155#)
PR

52 burpees

July 23, 2013 @ 1:41 AM

71. lee wrote:
235, 57

July 23, 2013 @ 1:45 AM

72. Jeff N wrote:
115# Not PR worked on technique. Thanks Coach Mike and Brad on tips.

20 burpees. Burpees get me every time.

July 23, 2013 @ 1:45 AM

73. Super Dan185 wrote:
185. Tied pr. Should have gone a little higher.

35 burpees. Was hoping to be around 40s.

Whose ready for a crossfit Fairfax happy hr?

July 23, 2013 @ 1:45 AM

74. David r wrote:
235#, 67 burpees

July 23, 2013 @ 1:56 AM

75. Laura C wrote:
78# 28 burpees
Couldn't put it all together
Body won't do whats right

July 23, 2013 @ 2:02 AM

76. Laura C wrote:
78# 28 burpees
Couldn't put it all together
Body won't do whats right

July 23, 2013 @ 2:03 AM

77. Charlie wrote:
185#
41 burped

July 23, 2013 @ 2:14 AM

78. Greg A wrote:
And the arm mods begin:

Front Squat 1RM: 195, 220 (f - 2x)

Metcon:

Row 3:40
Box Jumps 41 reps, 20" box to learn rebounding

July 23, 2013 @ 2:20 AM

79. Lindsey O. wrote:
145#, 38

July 23, 2013 @ 2:20 AM

80. Ross V wrote:
275; 45

July 23, 2013 @ 2:38 AM

81. Jason B wrote:
175# PR
34 burpees

July 23, 2013 @ 3:37 AM

82. Caroline wrote:
140# PR HSC
38 burpees

hour boxing class after wod

July 23, 2013 @ 4:03 AM

83. JeremyB OG wrote:
185# failed at 205 and PR is 195
56 burpees

July 23, 2013 @ 9:23 PM

84. DaveL wrote:
HSC - 155#
Metcon - 48 burpees (row in 3:39)

July 23, 2013 @ 11:21 PM

85. Michael L wrote:
155#, 31 burpees

July 24, 2013 @ 1:12 PM

86. thavy wrote:
65#, 25 burpees

July 24, 2013 @ 3:09 PM

87. Josh J wrote:
225#PR, 41 burpees

July 24, 2013 @ 5:29 PM

88. Kirk wrote:
265#
No Metcon

Tied squat clean PR; completed at open gym on Wednesday 24 July

July 25, 2013 @ 2:15 PM

89. MiriamJ wrote:
125# (PR)
17 burpees

July 25, 2013 @ 3:28 PM

90. Brett S. wrote:
215#

41

July 29, 2013 @ 2:28 PM

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