Today's WOD - 07/21

Today's WOD - 07/21

Skill - Muscle Ups

WOD - AMRAP in 8 minutes of:

  • 3 Muscle Ups
  • 5 KB Swings 72#/53#

Core - 3x10 Back Extensions

 

44 comments (Add your own)

1. Scott T wrote:
6 +1 rx

July 21, 2014 @ 11:38 AM

2. Jude Collins wrote:
6+3, 53#, mu's rx

July 21, 2014 @ 12:02 PM

3. Jesse wrote:
7+3, C2B and ring rows 2:1

July 21, 2014 @ 12:25 PM

4. Sue B. wrote:
5 - pu attempts, red banded ring dips, 44# kb swings

July 21, 2014 @ 12:32 PM

5. Sean D wrote:
7 not rx
<3 months

July 21, 2014 @ 1:05 PM

6. Pam wrote:
6+1, 26#KB, RR's w/ feet against wall, ring dips w/ red band

July 21, 2014 @ 1:26 PM

7. JimE wrote:
4+3, PU attempts, Dips 2 to1; 44# KB

July 21, 2014 @ 1:31 PM

8. Chris K wrote:
7 + 2 chest to bar pull ups. 70# KB

July 21, 2014 @ 1:43 PM

9. Sam wrote:
7+1rx - used false grip throughout and strung them together better than before.

July 21, 2014 @ 3:06 PM

10. JH wrote:
8, 53# kb, MU Transitions with red band.

July 21, 2014 @ 3:16 PM

11. Ken wrote:
4+2 used RD bar, half C2B half RR
53#KB

July 21, 2014 @ 3:28 PM

12. JeffR wrote:
4+2, MUA/C2B/53#

July 21, 2014 @ 3:30 PM

13. Woody wrote:
6+1, MUT's w/ blue band, KB's Rxd

July 21, 2014 @ 4:04 PM

14. Stephen wrote:
4+1 6/13 MU

July 21, 2014 @ 5:59 PM

15. Mike Long wrote:
2 rounds rx
2 rounds attempts
3 rounds with c2b

July 21, 2014 @ 6:06 PM

16. Aimee wrote:
Rx kb
Blue banded kipping ring dips
Went for c2b each time. Succeeded first two rounds.

4+2

July 21, 2014 @ 6:12 PM

17. Bret K wrote:
8+2 rx'd

July 21, 2014 @ 6:23 PM

18. Peter F wrote:
6+3rx

July 21, 2014 @ 6:36 PM

19. CraigT wrote:
4 + 6
6 Pull-ups + 6 Ring Dips (two narrow reds)
53# KBS

July 21, 2014 @ 7:19 PM

20. Randy C wrote:
4 + 2 rx

July 21, 2014 @ 7:59 PM

21. CraigF wrote:
9+2 i think

July 21, 2014 @ 8:34 PM

22. liljoe wrote:
9 rx

July 21, 2014 @ 9:14 PM

23. rob m wrote:
7+1 Rx
Need to work on my extension at the bottom of the MU

July 21, 2014 @ 10:13 PM

24. Matt Nuss wrote:
5+2 rx, bunch of failures at the end. Got em back after the wod.

July 21, 2014 @ 10:14 PM

25. Matt S. wrote:
6+7

July 21, 2014 @ 10:46 PM

26. Blake wrote:
8+2 low MUTs, Rx KB

July 21, 2014 @ 10:53 PM

27. Scott G wrote:
4+1
53#

July 21, 2014 @ 11:02 PM

28. Matt M wrote:
3+1 rx

July 21, 2014 @ 11:03 PM

29. Brian Osborne wrote:
9+1 Rx

July 21, 2014 @ 11:45 PM

30. Katie R wrote:
5+4 53# KB
C2B and banded kipping RDs

July 22, 2014 @ 12:02 AM

31. hollar wrote:
6+1, MUT peach band, Rx KB

July 22, 2014 @ 12:06 AM

32. rashid wrote:
5 ringrows, 15kg

July 22, 2014 @ 12:23 AM

33. Karl wrote:
3+1 Rx

July 22, 2014 @ 12:28 AM

34. Chris wrote:
6 MU Rx; KB 53#

July 22, 2014 @ 12:37 AM

35. Ingy wrote:
6+1 rx.

July 22, 2014 @ 12:44 AM

36. Sammie Jo wrote:
5+5, 53# KB & MUTs

July 22, 2014 @ 1:19 AM

37. Brett S. wrote:
5 + 1 rx'd

July 22, 2014 @ 1:25 AM

38. JakeF wrote:
6 + 4 (single orange band assisted MU)

July 22, 2014 @ 1:56 AM

39. Bill Monas wrote:
6+2 as rx'd

4 fails in last round.

July 22, 2014 @ 1:57 AM

40. JP wrote:
5+2 rx

July 22, 2014 @ 2:41 AM

41. WTF wrote:
9+2 Rx

July 22, 2014 @ 2:51 AM

42. Serge wrote:
4@Reston with 72# and some ugly MUs and attempts

July 22, 2014 @ 5:30 AM

43. Gaile wrote:
5+2 rx

July 23, 2014 @ 12:40 AM

44. borund wrote:
4+2 C2B/PU

July 24, 2014 @ 8:58 PM

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