Today's WOD - 07/20

Today's WOD - 07/20

4 rounds for time:

  • 15 SDHP 75#/55#
  • 15 Lateral Burpees, no clap over head

Core - 50 abmat situps

 

21 comments (Add your own)

1. ari wrote:
9:32 RX

July 20, 2013 @ 1:24 PM

2. Joe T wrote:
7:52 Rx
I hate burpees

July 20, 2013 @ 1:42 PM

3. Bret K wrote:
6:58 as rx'd

July 20, 2013 @ 2:33 PM

4. KDS wrote:
7:11 rx

July 20, 2013 @ 2:45 PM

5. Kevin G wrote:
10:55 65#

July 20, 2013 @ 2:53 PM

6. Christine wrote:
10:47-RXd plus 5 miles running :)

July 20, 2013 @ 3:17 PM

7. Colin wrote:
7:56 Rx. End of a challenging week at CFR. Have a terrific weekend all and best to Kim, Gretchen, and Chrisy this upcoming week in Carson, CA.

July 20, 2013 @ 3:28 PM

8. Jason Kallivokas wrote:
6:50 Rx

July 20, 2013 @ 3:33 PM

9. Sue B wrote:
10:17 - 26# KB (nursing shoulder still) and burpees.

July 20, 2013 @ 3:48 PM

10. DanaL wrote:
9:41rx

July 20, 2013 @ 3:53 PM

11. Aimee wrote:
9:11 rx

July 20, 2013 @ 4:57 PM

12. Joel D wrote:
5:24 rx

July 20, 2013 @ 5:50 PM

13. Bill Monas wrote:
6:16 as rx'd
(too many breaks on SDHP)

July 20, 2013 @ 7:27 PM

14. Jon S wrote:
9:16 Rx

July 20, 2013 @ 9:42 PM

15. Chris P wrote:
7:10, Rx'd

July 21, 2013 @ 12:55 AM

16. Darryl wrote:
9:13 65#. Not Rx, as I had a massage appointment after the WOD.

July 21, 2013 @ 4:03 AM

17. TravisG wrote:
Travelling - at Crossfit Blacksburg

Strength
15:00 to establish a 1 Rep Max - Clean - 165# PR!
15:00 to establish a 1 Rep Max - Split Jerk - 145# PR!



Workout
1 Rep every :30 for 15:00 (30 reps) of @ 75% of 1 Rep Max (established today) 135# (I know, I can't do math...)

July 21, 2013 @ 4:56 AM

18. Steve Le wrote:
8:34 Rx'd (not feeling great on the burps)

July 21, 2013 @ 10:43 AM

19. terri d. wrote:
10:31 rx'd

July 21, 2013 @ 1:26 PM

20. Laura C wrote:
12:15 Rx
So hard. 1.5 mi warm up
1.5 mi cool down
50 sit-ups
Sunday 8 mi run

July 22, 2013 @ 12:55 AM

21. Heather A wrote:
Did open gym

Cindy - 13+13 rx. Wow--hot (the weather, not me), well, I was, but not like that. =)

July 22, 2013 @ 8:16 PM

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