Today's WOD - 07/19

Today's WOD - 07/19

For Time:

  • 800m Run
  • 30 Muscle Ups
  • 800m Run

25 min time cap

Core - 50 T2B for time

 

45 comments (Add your own)

1. Joe Hwang wrote:
It's Sue T's Birthday Saturday! What a coincidence we have her photo on the WOD for Friday ;)

July 19, 2013 @ 1:13 AM

2. Brian Potocki wrote:
15:xx. PU's and ring dips instead of MU's.

4:30 for 50 T2B.

July 19, 2013 @ 12:09 PM

3. tau hamilton wrote:
18:37Rx

July 19, 2013 @ 12:39 PM

4. Colin wrote:
Scaled the workout to 25 MU's, still took 25:39. The good news is that is the most MU's in a workout for me by a long shot. Thank you Coach Scates, Julie and Craig F;-)

July 19, 2013 @ 12:44 PM

5. ASK wrote:
23:16. PU/RD, all strict, many C2B.
Had to add a band to keep the rings together about halfway through (no knee in).

July 19, 2013 @ 1:55 PM

6. Brian wrote:
Feels great to be back!

16:49 Rx

July 19, 2013 @ 2:10 PM

7. Brian Osborne wrote:
16:49 Rx

July 19, 2013 @ 2:12 PM

8. CraigF wrote:
14:14, runs shitty as usual mu's took longer than expected...... The heat is draining the intensity away from me.

July 19, 2013 @ 2:19 PM

9. MiriamJ wrote:
21:22, pullup attempts and ring dip sub

July 19, 2013 @ 3:17 PM

10. Sam wrote:
18:41RX

July 19, 2013 @ 3:28 PM

11. terri d. wrote:
18:51 w/ pullups and ring dips (red band) instead of muscle ups

42 toes 2 bar until hand tear...didn't pay attention to time

July 19, 2013 @ 3:38 PM

12. nicole R wrote:
20:28, Pull ups and Ring dips

July 19, 2013 @ 3:45 PM

13. Don R wrote:
18:14 Rx

July 19, 2013 @ 4:06 PM

14. JeffT wrote:
14:00 as rx'd

July 19, 2013 @ 4:19 PM

15. SeanV wrote:
20:03 rx

hands were on fire from the MUs yesterday.

Mike and Craig, thanks for the help adjusting up my MU technique, made a big difference today.

July 19, 2013 @ 4:24 PM

16. JeffR wrote:
got through 25 MU at time cap, very pleased

July 19, 2013 @ 4:57 PM

17. Bret K wrote:
14:40 as rx'd
T2B; 3:32

July 19, 2013 @ 4:58 PM

18. IronDan wrote:
23:55

F'ing hands. Also, I have yet to put multiple MUs together.

T2B, about 6 mins. Again, f'ing hands. Kept slipping off the bar.

July 19, 2013 @ 5:06 PM

19. Josh J wrote:
20:53 rx. Slow mus

July 19, 2013 @ 5:09 PM

20. KDS wrote:
14:20. PUs and ring dips (orange band). Slow 800s.
Tried to do a MU for first time-- humbling on a day I didn't need humbling but...Nowhere to go but up (literally).

July 19, 2013 @ 5:23 PM

21. Rob D wrote:
17:22
1st 800 3:40
MU 13:11

July 19, 2013 @ 5:50 PM

22. Bobby wrote:
21:49 rx

July 19, 2013 @ 5:52 PM

23. Tania wrote:
23:05 - that last 400m loop almost killed me. MUT, half with band, half prone on floor. Thanks for the tips Holly!

July 19, 2013 @ 6:18 PM

24. Scott G wrote:
First ever Muscle Up today!
24:33
first 17 were MU

July 19, 2013 @ 6:20 PM

25. Alan Ravy wrote:
3:27 first run
30 MU RX finished with 15 seconds left.

Got 50 meters into next run.

DNF

July 19, 2013 @ 6:22 PM

26. Steve Le wrote:
No where to do MU attempts here, so I did a mix of this WOD and a travel WOD:

4 rds in 24:37
- 800m run
- 20 pushups
- 20 situps
- 20 walking lunges

July 19, 2013 @ 6:41 PM

27. John T wrote:
15:19 rx'd
T2B: 3:43

July 19, 2013 @ 7:56 PM

28. MikeP wrote:
traveling. on the road WOD 19 modified
run 1 mile, stop every minute and do 10 pushups
10 situps

July 19, 2013 @ 9:07 PM

29. Joe T wrote:
15:34 Rx
strung together my first 7 MUs. Most ever for me in a row.

July 19, 2013 @ 9:56 PM

30. Bill Monas1 wrote:
16:56 as rx'd

July 19, 2013 @ 9:59 PM

31. Charlie wrote:
20:40 Rx'd

July 19, 2013 @ 10:30 PM

32. Eicholtz1 wrote:
13:50rx

800 - 2:55
transition to back rig :19
MU - 7:16 (PR)
transition :08
800 - 3:12

July 19, 2013 @ 10:39 PM

33. rob m wrote:
24:56 rx
got all 30 w/ seconds to spare

July 19, 2013 @ 10:40 PM

34. Jason B wrote:
17:13 C2B + ring dips
30 T2B - 7:01

July 19, 2013 @ 11:31 PM

35. Matt Nuss wrote:
19:43 rx'd
First time with no torn hands on MUs.

Also, running outside with a breeze = not bad. Running outside with no breeze = Satan's butthole.

July 19, 2013 @ 11:38 PM

36. Bill H wrote:
16:15 Rx

July 20, 2013 @ 12:10 AM

37. Blake wrote:
14:47 C2B/Ring Dips
No idea on T2B time...spent too much time yapping between sets

July 20, 2013 @ 12:23 AM

38. David r wrote:
12:26 rx

July 20, 2013 @ 12:29 AM

39. DanaL wrote:
14:43: rr's and dips (purple band)

July 20, 2013 @ 12:47 AM

40. Justin R wrote:
15:46 Rx

July 20, 2013 @ 1:26 AM

41. VH wrote:
23.25 as RX, gotta learn how to string MU's

July 20, 2013 @ 2:33 AM

42. Ross V wrote:
17:0? Rx

July 20, 2013 @ 3:41 AM

43. ari wrote:
16:46, pull-up and blue band

July 20, 2013 @ 1:23 PM

44. Karl wrote:
12 Rx (DNF)

July 20, 2013 @ 7:40 PM

45. Brett S. wrote:
25 MUs at time.

July 29, 2013 @ 2:29 PM

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