Today's WOD - 07/18

Today's WOD - 07/18

3 rounds for time:

  • 400m Run
  • 15 Front Squats 185#/115#
  • 25 Pullups

**20 min Time Cap**

Compare to July 25, 2013

Core - 3x15 Hip Extensions

 

39 comments (Add your own)

1. Sean D wrote:
15:07 <3mo

July 18, 2014 @ 11:37 AM

2. Scott T wrote:
16:54 @155# non-rx

July 18, 2014 @ 11:38 AM

3. Josh J wrote:
14:39 RX

July 18, 2014 @ 11:54 AM

4. Jesse wrote:
18:24, 95#

July 18, 2014 @ 12:24 PM

5. dinaw wrote:
18:11 Rx; last time: 20:05

July 18, 2014 @ 1:01 PM

6. Pam wrote:
18:18, 35#, RRs, probably could have increased weight

July 18, 2014 @ 1:31 PM

7. Mike Long wrote:
18:50rx as clubber lang predicted- 'pain'

July 18, 2014 @ 2:08 PM

8. CraigT wrote:
2 + 31
75# Front Squat
Rnd 1, 25 Pull-ups; Rnd 2, 10 Pull-ups, 15 Ring Rows, Rnd 3, 16 Ring Rows

July 18, 2014 @ 2:53 PM

9. Claudia wrote:
12:26, 75#, .35 airdyne

July 18, 2014 @ 2:58 PM

10. Sam wrote:
18:15 - did 8 reps at 185# before dropping to 135#. Did 15:45 at 115# last time.

July 18, 2014 @ 3:10 PM

11. Stephen wrote:
23:58 135#

Too heavy, and too many beers day before.

July 18, 2014 @ 3:13 PM

12. Brian k wrote:
18:50 rx

July 18, 2014 @ 3:55 PM

13. Kds wrote:
22:33
400 m row
85# front squat
Pull ups rx!

July 18, 2014 @ 4:05 PM

14. StacyE wrote:
16:41
65#
3 pu per round/rr

July 18, 2014 @ 4:32 PM

15. JeffR wrote:
17:58 @ 145#
about 90 sec faster than a year ago.

July 18, 2014 @ 4:59 PM

16. Rob D wrote:
18:31

July 18, 2014 @ 5:13 PM

17. Keith M wrote:
19:38 Rx

July 18, 2014 @ 6:02 PM

18. Eileen N wrote:
13:50@85#, rr

July 18, 2014 @ 6:10 PM

19. Jude Collins wrote:
17:11, 185# rd 1, 135# rds 2-3.

July 18, 2014 @ 6:13 PM

20. Rob m wrote:
18:16 rx

July 18, 2014 @ 6:32 PM

21. Randy C wrote:
16:30 rx

July 18, 2014 @ 7:41 PM

22. Serge wrote:
15:47 155#

July 18, 2014 @ 8:02 PM

23. Becca R wrote:
20:16
85# and all the pull-ups without ripping :)

July 18, 2014 @ 8:22 PM

24. Tau Hamilton wrote:
14:02

July 18, 2014 @ 8:57 PM

25. liljoe@ FS 25 wrote:
15:22
185# BS
PU rx

July 18, 2014 @ 9:55 PM

26. Matt Nuss wrote:
19:40, 135#, did 19:30 last time. Progress on front squats I guess, changed up posture a bit

July 18, 2014 @ 11:16 PM

27. Matt M wrote:
18:09 155#

July 18, 2014 @ 11:18 PM

28. Jason Kallivokas wrote:
18:35Rx

July 18, 2014 @ 11:35 PM

29. Blake@FS422 wrote:
16:02@135#

July 18, 2014 @ 11:48 PM

30. hollar wrote:
18:07 @125

July 19, 2014 @ 12:15 AM

31. Jon S wrote:
18:02 @ 125

July 19, 2014 @ 12:19 AM

32. alex g wrote:
75, barely finished, good weight.

July 19, 2014 @ 12:23 AM

33. Matt S. wrote:
19:57, 165# 1st round... then 135#

July 19, 2014 @ 12:42 AM

34. Sue B wrote:
17:09 - Airdyne and 36# kb. 5 pu attempts and 20 ring rows per round.

July 19, 2014 @ 1:02 AM

35. JayLee wrote:
18:28 rx'd

July 19, 2014 @ 1:12 AM

36. MaggieT wrote:
14:04 @125# and 0.5mile air dyne instead of running

July 19, 2014 @ 2:53 AM

37. JakeF wrote:
12:06 @ 115#, 30k (2x 15k) Battlefrog OCR race tomorrow... did not want to go too heavy

July 19, 2014 @ 2:59 AM

38. jason kos wrote:
17:18/135 squat and ring rows

July 19, 2014 @ 3:34 AM

39. CraigF wrote:
12:48 PR

July 19, 2014 @ 10:42 AM

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