Today's WOD - 07/17

Today's WOD - 07/17

Skill - Ring Dips

WOD - AMRAP in 12 minutes of:

  • 15 Ring Dips
  • 12 Pistols (alternating legs)
  • 9 KB Swings 53#/36#

Core - 50 Good Mornings 45#/33#

43 comments (Add your own)

1. Sean D wrote:
5+27 <3m

July 17, 2014 @ 11:39 AM

2. Abby Kraus wrote:
5 plus 28

July 17, 2014 @ 11:45 AM

3. Josh J wrote:
7+1 RX

July 17, 2014 @ 11:52 AM

4. Jude Collins wrote:
6+5 rx

July 17, 2014 @ 12:02 PM

5. StacyE wrote:
4 + 24
Scaled pistols

July 17, 2014 @ 12:15 PM

6. Chris K wrote:
4+31

July 17, 2014 @ 12:47 PM

7. Sammie Jo wrote:
4+33 w/ 1 red band

July 17, 2014 @ 1:06 PM

8. Kristin K. wrote:
5 Rx
Ouch - first WOD in a month

July 17, 2014 @ 1:32 PM

9. Ken wrote:
4+10 / Blue, orange bands for RD, 35#KB

July 17, 2014 @ 2:00 PM

10. ThOk wrote:
5 + 15

July 17, 2014 @ 2:26 PM

11. CraigT wrote:
3 + 18
Ring Dips: Rds 1&2, sitting purple band; 3&4, kneeling purple band
Alt Pistols: Irrigation Box + 45 & 25# plates
KBS: Rx

July 17, 2014 @ 2:54 PM

12. Randy C wrote:
5 + 12 rx

July 17, 2014 @ 3:45 PM

13. Peggy wrote:
3+16, black band 1st rd RDs then salmon band, 35#KB

July 17, 2014 @ 4:24 PM

14. Claudia wrote:
6+8 Orange band 1st round sitting, feet together squats for pistols and Rx KB

July 17, 2014 @ 4:36 PM

15. JeffR wrote:
4+16 rx

July 17, 2014 @ 5:34 PM

16. Matt M wrote:
6+2 rx

July 17, 2014 @ 5:48 PM

17. Bret K wrote:
6+32 rx'd

July 17, 2014 @ 6:29 PM

18. Sam wrote:
5+8RX

July 17, 2014 @ 6:32 PM

19. Christine wrote:
4+6- 2 orange bands, Rx kettle bell, pistols need work on depth

July 17, 2014 @ 6:37 PM

20. JH wrote:
5+13
scaled pistols, red band after 1st rd, ~45# kb

July 17, 2014 @ 7:31 PM

21. Pam wrote:
4+10, slow getting started w/ pistols (balance). First two sets of ring dips w/ two skinny salmon bands, then switched to thicker red band.

July 17, 2014 @ 7:58 PM

22. Pam wrote:
Pistol attempts

July 17, 2014 @ 7:59 PM

23. JMK wrote:
6. Green band. Cross leg pistols.

July 17, 2014 @ 8:06 PM

24. Charlie wrote:
4+21 rxd

July 17, 2014 @ 8:54 PM

25. rob m wrote:
6+27 rx

July 17, 2014 @ 10:05 PM

26. Matt Nuss wrote:
4+5 rx, dips went away quick

July 17, 2014 @ 10:35 PM

27. Brian k wrote:
5+14rx.

July 17, 2014 @ 11:17 PM

28. alex g wrote:
Band pistols good, go for next scaling
16kb bell, go higher

July 17, 2014 @ 11:35 PM

29. Katie R. wrote:
5+6 35# KB
banded kipping ring dips

July 17, 2014 @ 11:41 PM

30. hollar wrote:
3+5 band pistols
Right leg OK, left not

July 17, 2014 @ 11:42 PM

31. Blake wrote:
5+8 10lb plate for pistols

July 17, 2014 @ 11:43 PM

32. Matt S. wrote:
4+4 pistols with 10 lb under heel.

July 17, 2014 @ 11:59 PM

33. JayLee wrote:
5+23

July 18, 2014 @ 12:00 AM

34. Ashley A. wrote:
4
Red band RDs
Grey band pistols
26# KBS

July 18, 2014 @ 12:08 AM

35. Marcelo wrote:
First time WOD - Bench / band pistols / 9k kettle bell -

July 18, 2014 @ 12:10 AM

36. Maddy Eagen wrote:
6 + 4
Scaled ring dips

July 18, 2014 @ 12:12 AM

37. CraigF wrote:
7+18

July 18, 2014 @ 12:14 AM

38. Stacy wrote:
4+8 rxd

First time rx'ing RD thru entire WOD. Thanks coaches for kipping RD tips tonight!

July 18, 2014 @ 4:02 AM

39. Ross V wrote:
7+14

July 18, 2014 @ 6:49 AM

40. Miriam J wrote:
2+16
Purple band
box with 45 and 25

July 18, 2014 @ 7:03 AM

41. Jordan F wrote:
3+8 @44# and blueband ring dips (dips killed me)

July 18, 2014 @ 2:22 PM

42. JP wrote:
4+23 rx

July 18, 2014 @ 2:36 PM

43. Serge wrote:
5+7 Rx during open gym

July 19, 2014 @ 4:51 PM

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