Today's WOD - 07/17

Today's WOD - 07/17

4 rounds for time:

  • 10 Deadlifts 275#/165#
  • 15 RingDips
  • 20 Alt Pistols

20 min cap

Core - 30 Reverse Hypers

 

62 comments (Add your own)

1. Sue B wrote:
15:56

135# DL
30 abmat situps
20 alternating lunges on irrigation box with 45#plate

30 reverse hypers

July 17, 2013 @ 12:11 PM

2. Brian Potocki wrote:
16:15, 205# DL, started using purple band 2.5 rds in, rx pistols.

July 17, 2013 @ 12:21 PM

3. Jim P wrote:
18:01, @ 185#, w/ band, &box
Unbroken dead lifts, need to move up 20-40#, back still tight but stronger.

July 17, 2013 @ 12:31 PM

4. tau hamilton wrote:
9:32Rx

July 17, 2013 @ 12:45 PM

5. Ari wrote:
145#, 11:16

July 17, 2013 @ 1:07 PM

6. Aimee wrote:
11:30, 135#, blue band, rx pistols

July 17, 2013 @ 1:26 PM

7. MikeP wrote:
16:17
95#, Purple bands 2.5 rds then bench, bench pistols

July 17, 2013 @ 1:43 PM

8. Jon S wrote:
13:47
200 lbs
2 orange bands on ring rows
15 lb plate on ground and loose brace against rack for pistols

July 17, 2013 @ 1:55 PM

9. Darryl wrote:
16:07 225# Pistols with 15# plate. Ring dips got ugly in last round and should have used a band.

Had the pleasure of joining Chris and Jennie in their last CrossFit Reston WOD. What an awesome family and I will miss them a bunch.

July 17, 2013 @ 2:11 PM

10. don l wrote:
14:35 225#

July 17, 2013 @ 2:36 PM

11. CraigF wrote:
7:55

July 17, 2013 @ 2:59 PM

12. Chris P wrote:
13:03, Rx'd
**should probably work my pistols

July 17, 2013 @ 3:03 PM

13. Jay Lee wrote:
Crossfit H Town

3x3 Snatch Drop@65#
7x2 Hanging Power Snatch@145#

MetCon
7 min AMRAP
7 Hanging Power Snatch@75#
10 Lateral bar jump
2 burpees

9 rds+7 as rx'd

July 17, 2013 @ 3:08 PM

14. Chris Gemignani wrote:
12:50 Rx

So great to see so many folks. It's bittersweet. Tau, was that unbroken? Awesome job.

Evil ScottT and the unstoppable Botzinator, you were never really my enemies, just fictional creations to keep me moving. :-)

July 17, 2013 @ 3:09 PM

15. KDS wrote:
13:46 I think. Rx deadlift & pistols, orange band for dips.

Best of luck G family!

July 17, 2013 @ 3:55 PM

16. Jeff Jones wrote:
16:32 (first big day back after 3 weeks in OBX).

275# DL, banded RD, rx Pistols

July 17, 2013 @ 5:39 PM

17. Makeya wrote:
165#, redband RD, RX pistons. 16:07. Maybe too many breaks but it's hot!

July 17, 2013 @ 5:52 PM

18. MaryBeth wrote:
15:23
155#
pistols with 10#plate
dips with red band

July 17, 2013 @ 5:54 PM

19. Steve Le wrote:
13:17 (still overseas)
245#
dips Rx'd
pistols (light brace on rack)

5K row later in the afternoon
20:29

July 17, 2013 @ 6:27 PM

20. Tania wrote:
http://youtu.be/cnu9t7BWvn4

How about weighted pistols? This guy bangs out six (same leg) with an extra 100#.

July 17, 2013 @ 6:44 PM

21. Jay P wrote:
17.09 @ 245

July 17, 2013 @ 7:06 PM

22. Jeremy B wrote:
17:24
205#, banded ring dips, rx pistols (they're getting stronger, almost back to normal...almost)

July 17, 2013 @ 7:32 PM

23. Lois wrote:
13:14
135#
bd
green box+15#plate assisted pistols

July 17, 2013 @ 7:37 PM

24. MiriamJ wrote:
3+10; rxd on the DL, band ring dips, and a stack of plates for pistols

July 17, 2013 @ 7:46 PM

25. CraigT wrote:
14:47
155 DL
Purple Band Ring Dips
Irrigation Box assisted Pistols

July 17, 2013 @ 9:15 PM

26. Nisha wrote:
Deadlift 123
Pistons- Just did squats
Dips with rope.

July 17, 2013 @ 10:29 PM

27. Gabe S wrote:
17:21 w/10# plate under my heel

July 17, 2013 @ 10:35 PM

28. Gabe S wrote:
oops, forgot that i did 245# for dl's

July 17, 2013 @ 10:37 PM

29. Blake wrote:
13:47 @225#

July 17, 2013 @ 10:37 PM

30. Christine wrote:
15:11-1st Rxd DL, then dropped to 145# due to not being able to string them. (Thought I was over being sick, but they felt like 250#)
1 small band for ring dips (they were too easy, so it's time to lose the band)
Pistols Rxd

Jennie and Chris- you will be missed :( Glad I got to say farwell this morning...for now. Best of luck to you in your new home!

July 17, 2013 @ 10:49 PM

31. Matt Nuss wrote:
DNF, too dizzy to do a pistol by round 3. 4h sleep.

July 17, 2013 @ 11:04 PM

32. Ingy wrote:
15:35
One-legged rolling pistol

July 17, 2013 @ 11:05 PM

33. Eicholtz wrote:
13:19 rx+ - first 37 reps of ring dips - 40# chains at top ~20# at bottom

pistols were slow

July 17, 2013 @ 11:15 PM

34. DanaL wrote:
13:43, 135#, green band, rolling pistol attempts

July 17, 2013 @ 11:16 PM

35. Jason B wrote:
19:08 - 225#, red band after the first set, rolling pistols (attempts at least!)

July 17, 2013 @ 11:18 PM

36. rob m wrote:
10:28 rx

July 17, 2013 @ 11:23 PM

37. Lauren Hark wrote:
13:35 @ 115# dl / dips red band / 10 pistols on plate

July 17, 2013 @ 11:27 PM

38. Bill Monas wrote:
11:34 as rx'd

July 17, 2013 @ 11:33 PM

39. Karl wrote:
12:53 @ 205#

July 17, 2013 @ 11:41 PM

40. Katie R. wrote:
10:26 125#DL, RD w/ red band, rx'd pistols

July 17, 2013 @ 11:45 PM

41. Jason Kallivokas wrote:
17:09 (245# on Deadlift)

July 18, 2013 @ 12:04 AM

42. Josh J wrote:
~12:30, don't remember exact time, DL at 225#, all others rx

July 18, 2013 @ 12:29 AM

43. Colin wrote:
13:04?; 275# DL in Rd.1 then moved to 225# per Coach Bloom. Ring dips as prescribed, pistols scaled (improving). Overall, happy to be a part of the whole thing.

I will miss my friends Chris and Jennie G. You guys are awesome. See you in Nashville soon.

July 18, 2013 @ 12:30 AM

44. Scott T wrote:
nice work Chris G. today's wod was for the championship... and you smoked me.

15:26 as rxd

Enjoy Nashville! See you at a gym sometime, somewhere.

July 18, 2013 @ 1:00 AM

45. Donovan Z wrote:
12:40 rx'd

July 18, 2013 @ 1:21 AM

46. Bill H wrote:
12:58 Rx

July 18, 2013 @ 1:31 AM

47. SBJ wrote:
11:36 rx'd

July 18, 2013 @ 2:12 AM

48. Jeremy B "OG" wrote:
11:30?
225#

July 18, 2013 @ 2:15 AM

49. Jaimee wrote:
13:15 rxd except ring dips (red band)

July 18, 2013 @ 2:23 AM

50. JayNowak wrote:
16:43 rx'd
Gotta speed up my pistols. Probably cost me 3 minutes.

July 18, 2013 @ 2:31 AM

51. Caroline wrote:
1 hour of kickboxing at lunch

19:19 rx'd...was happy to have my pistols down today.

July 18, 2013 @ 2:43 AM

52. Kim wrote:
9:07 Rx'd

July 18, 2013 @ 2:44 AM

53. David r wrote:
12:55 225#

July 18, 2013 @ 2:49 AM

54. Ross V wrote:
10:44 Rx

July 18, 2013 @ 3:26 AM

55. lee wrote:
9:06 rx'd

July 18, 2013 @ 3:43 AM

56. Stacy wrote:
15:47, 125#DL

8 rx'd kipping RDs in first round, 2-4 in remaining rds. otherwise, 1 orange band.

July 18, 2013 @ 4:03 AM

57. Kirk wrote:
8:38 Rx

DLs are improving dramatically...

July 18, 2013 @ 4:15 AM

58. BStone wrote:
14:07 Rx

disappointed with the result.
strict ring dips.

July 18, 2013 @ 2:20 PM

59. Travis G wrote:
19:57
165# DL, Purple Bands
Pistols w/ 10# plate under heel

Holy crap, the pistols! But thanks Jeff and Kirk for the constant push!

July 18, 2013 @ 3:25 PM

60. MikeR wrote:
8:10
Done on 7-18-13

July 18, 2013 @ 9:09 PM

61. Marjorie wrote:
145# DL
Purple Ring dip
18:50

July 19, 2013 @ 3:51 AM

62. Rob D wrote:
11:35

July 20, 2013 @ 6:32 PM

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