Today's WOD - 07/16

Today's WOD - 07/16

4 rounds for time:

  • 400m Run
  • 15 OHS 95#/65#
  • 10 HSPU

**20 min Time Limit**

Core - 50 T2B

 

36 comments (Add your own)

1. Scott T wrote:
18:05 rx

July 16, 2014 @ 11:46 AM

2. Sean D wrote:
15:23 <3m

July 16, 2014 @ 11:48 AM

3. Jude Collins wrote:
13:59 rx

July 16, 2014 @ 11:52 AM

4. Makeya wrote:
3+417. I told Sean V I should scale hsup lol

July 16, 2014 @ 12:30 PM

5. jason kos wrote:
17:00 / 25 lb plate for hspu

July 16, 2014 @ 1:00 PM

6. courtney t wrote:
15:49 rx first rx hspu in a wod!

July 16, 2014 @ 1:07 PM

7. courtney t wrote:
15:49 rx first rx hspu in a wod!

July 16, 2014 @ 1:08 PM

8. dinaw wrote:
20:05 75# Front Squat for OHS and rx hspu. first time back after a week of being sick. it was aptly horrible-- both being sick and the returning wod.

July 16, 2014 @ 1:10 PM

9. JimE wrote:
17:56, first time running on ankle, 200M, 33# for OHS, first time on healed ankle, knees on box for HSPU.

July 16, 2014 @ 1:31 PM

10. Chris K wrote:
15:36

July 16, 2014 @ 1:50 PM

11. SeanV wrote:
16:10

What ever Keya, you were so close! Way to keep pushing.

JeffR, "so close, yet so far away!"

July 16, 2014 @ 2:00 PM

12. Mike Long wrote:
16:32rx shoulders smoking.....

July 16, 2014 @ 2:21 PM

13. ThOk wrote:
19:58 Rx All OHS unbroken, HSPU, not so much.

July 16, 2014 @ 2:36 PM

14. Ken wrote:
21:45 PVC pipe / 5 HSPU per round

July 16, 2014 @ 3:37 PM

15. Stephen wrote:
22:30 75#/45# Abmat

bad

July 16, 2014 @ 3:40 PM

16. Caroline wrote:
17:48 rx'd

July 16, 2014 @ 4:13 PM

17. Bret K wrote:
16:52 rx'd

July 16, 2014 @ 4:50 PM

18. Woody wrote:
19.27, 400m rows, 75#

July 16, 2014 @ 6:00 PM

19. Jason Kallivokas wrote:
15:46Rx

July 16, 2014 @ 6:11 PM

20. rob m wrote:
19:37 rx

July 16, 2014 @ 6:19 PM

21. Sam wrote:
19:43rx - HSPU felt really good for a change! First 2 sets unbroken, just last round was a struggle.

July 16, 2014 @ 6:21 PM

22. Charlie wrote:
16:28 rxd

July 16, 2014 @ 7:53 PM

23. JeffR wrote:
2 hspu shy at 20 min mark @ 75#

July 16, 2014 @ 9:26 PM

24. Blake wrote:
17:20 25# +abmat for HSPUs

July 16, 2014 @ 10:57 PM

25. Matt M wrote:
16:02rx

July 16, 2014 @ 11:08 PM

26. Katie R wrote:
17:26 45# hspus rx'd

July 16, 2014 @ 11:22 PM

27. Joann wrote:
20:03, perpetually slow 'run,' still wobbly on OHS 35#

July 16, 2014 @ 11:35 PM

28. hollar wrote:
DNF as rxd 3+412
21:31

July 17, 2014 @ 12:07 AM

29. hollar wrote:
...should be 3+415

July 17, 2014 @ 12:39 AM

30. Don R wrote:
19:20 rx

July 17, 2014 @ 1:03 AM

31. Eric H wrote:
18:31; 65# OHS and 25# plate

July 17, 2014 @ 1:27 AM

32. Kevin G wrote:
20:47. 75# front squats, 35# plate + abmat

July 17, 2014 @ 1:37 AM

33. WTF wrote:
15:40 Rx

July 17, 2014 @ 3:05 AM

34. Karl wrote:
19:30 @ 65#

July 17, 2014 @ 3:15 AM

35. Stacy wrote:
17:38, 45#, 1 abmat

July 17, 2014 @ 5:56 AM

36. sbj wrote:
17:07 rx'd

July 17, 2014 @ 1:09 PM

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