Today's WOD - 07/15

Today's WOD - 07/15

Lift - 1RM Push Press

Metcon - 10x200m Rows. Rest 60 seconds between sets

Core - 3x15 GHD situps

 

57 comments (Add your own)

1. Scott T wrote:
205#

37.0 - 41.8s row

July 15, 2014 @ 11:54 AM

2. Sean D wrote:
165# 37.3 <3m

July 15, 2014 @ 11:56 AM

3. Dana C wrote:
105; 43.4

July 15, 2014 @ 12:01 PM

4. Abby Kraus wrote:
95# 46.9

July 15, 2014 @ 12:04 PM

5. Jude Collins wrote:
195#/ 38-44 secs

July 15, 2014 @ 12:23 PM

6. StacyE wrote:
85#
47.9

July 15, 2014 @ 12:29 PM

7. Eileen N wrote:
130#, 40.7

July 15, 2014 @ 12:30 PM

8. Joann wrote:
103#, 43.5

July 15, 2014 @ 12:54 PM

9. Jesse wrote:
135# 1 max, 40.00 fastest lap

July 15, 2014 @ 1:02 PM

10. jason kos wrote:
195 / 37.9 fastest ,average of 40

July 15, 2014 @ 1:23 PM

11. JimE wrote:
115, ave 47.0 sec, fastest 45.2

July 15, 2014 @ 1:35 PM

12. Mike long wrote:
195 push press
37 to 43 row

July 15, 2014 @ 1:53 PM

13. Pam wrote:
55#, 50.1

July 15, 2014 @ 1:56 PM

14. CraigT wrote:
105# for PP; 6:54 TT for 10*200 m row (range: 40.3-42.0 sec/200 m)

July 15, 2014 @ 2:33 PM

15. Peggy wrote:
95# (PR by 15#), 48.6 best row

July 15, 2014 @ 2:52 PM

16. Claudia wrote:
95# PR 46.4

July 15, 2014 @ 3:29 PM

17. rob m wrote:
145#
165# failed 3 times... but so close.
[0:38.2, 0:39.6] row times

July 15, 2014 @ 3:34 PM

18. Stephen wrote:
175# PR

36

July 15, 2014 @ 4:24 PM

19. Brian K wrote:
255# push press, PR by 30

32 on the row

July 15, 2014 @ 4:43 PM

20. Emmilie wrote:
165# PR
49.1 best row

July 15, 2014 @ 5:36 PM

21. Keith M wrote:
225, 37 sec... 37-41 for the rows

July 15, 2014 @ 6:09 PM

22. liljoe wrote:
215 PR
41 row

July 15, 2014 @ 6:14 PM

23. MandyHM wrote:
108# PR
45.7 (no higher than 47.x)

July 15, 2014 @ 6:43 PM

24. Peter F wrote:
215# PR by 30#
35 row

July 15, 2014 @ 6:47 PM

25. CraigF wrote:
255# pr

38.1 - 40.4 for the rows

July 15, 2014 @ 6:55 PM

26. ThOk wrote:
250 and 38.9

July 15, 2014 @ 7:37 PM

27. Eric H. wrote:
165#; 36 row

July 15, 2014 @ 7:41 PM

28. Sam wrote:
175# pr by 10#
38.2row

July 15, 2014 @ 10:17 PM

29. HLC wrote:
115 pr
44.8

July 15, 2014 @ 10:18 PM

30. Blake wrote:
185#, 37.2 fastest, 38.4 slowest

July 15, 2014 @ 10:18 PM

31. Katie R wrote:
120#
47.7

July 15, 2014 @ 11:14 PM

32. NickO wrote:
Push Press: 235# PR
Row: 38.1

July 15, 2014 @ 11:18 PM

33. Heather H wrote:
125#, 44.2

July 15, 2014 @ 11:18 PM

34. Jason Kallivokas wrote:
215#

36.1 fastest
41.2 slowest

July 15, 2014 @ 11:19 PM

35. hollar wrote:
165 pr, 38.8 - 43.4

July 15, 2014 @ 11:40 PM

36. Josh J wrote:
225#
36.4

July 15, 2014 @ 11:49 PM

37. jonathan m wrote:
200# / Aerodyne 10 x 30 seconds max effort. Working out with hurt bicep.

July 15, 2014 @ 11:54 PM

38. Sammie Jo wrote:
135# PR
Row: 44.3

July 16, 2014 @ 12:02 AM

39. Dan A wrote:
205 PR, 38.6 s

July 16, 2014 @ 12:05 AM

40. Becca R wrote:
113# pr
45.1

July 16, 2014 @ 12:12 AM

41. Matt Nuss wrote:
205, dont think that's a PR
33.3 fastest
44.X slowest, went to hell quick

July 16, 2014 @ 12:16 AM

42. Karl wrote:
155#
Row:
40.9-43.2

July 16, 2014 @ 12:18 AM

43. AndrewD wrote:
215#, 32.8

July 16, 2014 @ 12:21 AM

44. Matt S. wrote:
215# PR, 37.3

July 16, 2014 @ 12:28 AM

45. Chris wrote:
155# push press/ 37.2 row

July 16, 2014 @ 12:29 AM

46. Matt M wrote:
185#

July 16, 2014 @ 12:41 AM

47. Justin Gilberty wrote:
Push Press 170

July 16, 2014 @ 1:04 AM

48. SP wrote:
115#, 42.3

July 16, 2014 @ 1:05 AM

49. Woody wrote:
195#, rows 39-45

July 16, 2014 @ 1:06 AM

50. Kevin G wrote:
145#, 42.0-44.1

July 16, 2014 @ 1:19 AM

51. Ken wrote:
125 # / 43.8

July 16, 2014 @ 2:14 AM

52. Jordan F wrote:
155# PR 1RM 34.0

July 16, 2014 @ 2:20 AM

53. WTF wrote:
205# pr

July 16, 2014 @ 3:01 AM

54. Serge wrote:
165# PR
38.5

July 16, 2014 @ 3:05 AM

55. Catherine H wrote:
85#
42.9

July 16, 2014 @ 3:20 AM

56. Ross V wrote:
255; 37-39

July 16, 2014 @ 5:19 AM

57. JP wrote:
165#, 40.5

July 16, 2014 @ 2:10 PM

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