Today's WOD - 07/15

Today's WOD - 07/15

"Fran"

21, 15 & 9 rep rounds of:

  • Thrusters 95#/65#
  • Pull ups

Compare to 12/31/12

Core - 90 seconds total of L-holds on parallets.

85 comments (Add your own)

1. Jaimee wrote:
6:41 rx

July 15, 2013 @ 12:31 PM

2. Mark G wrote:
6:34 w. 75#

July 15, 2013 @ 12:44 PM

3. Don R wrote:
4:25 rx'd
first round unbroken 1:12
Great job Chris G!

July 15, 2013 @ 12:54 PM

4. Colin wrote:
5:54 Rx

Outstanding work Chris G. this morning.

July 15, 2013 @ 12:54 PM

5. Chris Gemignani wrote:
3:37 rx, very psyched. Beat that, JeffT

July 15, 2013 @ 1:02 PM

6. Joann wrote:
7:28, 53#, RR

July 15, 2013 @ 1:04 PM

7. Darryl wrote:
8:23 Rx. Actually, my first Rx Fran. Took too many breaks, but was targeting 8-9:00 and got there. Next time will be much quicker. :)

July 15, 2013 @ 1:08 PM

8. CT wrote:
7:13 rx. Awesome Chris!

July 15, 2013 @ 1:09 PM

9. Brian Potocki wrote:
11:14 Rx. First time attempting Fran.

July 15, 2013 @ 1:16 PM

10. Jim P wrote:
9:46 Rx
Thanks for Fran WOD! Great choice for Monday.
Very tight this am, felt heavy, way slow on thrusters, could not beat old PR (9:11). Ugh. Need to do this again in coming weeks.

July 15, 2013 @ 1:38 PM

11. ASK wrote:
7:19, Rx
8:05, Rx last time

July 15, 2013 @ 1:39 PM

12. Brendan W wrote:
9:35 75#
Pullups for 1st round, ring rows for next 2 sets

July 15, 2013 @ 1:50 PM

13. Sue B wrote:
Shoulder still hurting - completely modified workout. 6:48 - 35#, ring rows only.

July 15, 2013 @ 2:02 PM

14. JimE wrote:
13:21. First time with all pull attempts, a few times chin above bar. 65#

July 15, 2013 @ 2:35 PM

15. Jay Lee wrote:
Crossfit H Town

Partner WOD
500M row
75 DUs
500M run
35 WBs

28:06 rx'd

July 15, 2013 @ 2:38 PM

16. JeffR wrote:
5:44 rxd, PR by .11, happy day

July 15, 2013 @ 2:52 PM

17. Brett S. wrote:
5:36 rx'd

One minute slower than prior PR :(

July 15, 2013 @ 3:02 PM

18. Sam wrote:
8:08 RX
Not my best, but only a little slower, first time with butterfly pullups. Shoulder still a problem on thrusters.

July 15, 2013 @ 3:12 PM

19. Woody wrote:
7:39 rx

July 15, 2013 @ 3:17 PM

20. Makeya wrote:
My 1st true Fran. 6:34rx.

July 15, 2013 @ 3:39 PM

21. Jude Collins wrote:
9:49 rx

July 15, 2013 @ 3:48 PM

22. Chris P wrote:
3:53, Rx'd (PR by 37seconds)

**That round of 15 killed me again!

July 15, 2013 @ 3:56 PM

23. Jon S wrote:
10:26
75# after the first 11 thrusters

July 15, 2013 @ 4:27 PM

24. Josh J wrote:
5:36 RX - Huge PR improvement for me.

Great job Chris G

July 15, 2013 @ 5:21 PM

25. Brutus wrote:
7:23 Rx - First round unbroken, I think! Forgot how to f**kin breath during round of 15s! Hope that's decent for a first time ever Fran. Awesome benchmark!

July 15, 2013 @ 5:22 PM

26. JeffT wrote:
2:16 as rx'd

:05 slower than pr but :06 faster than last time. couldn't keep up with that Furneisen guy

July 15, 2013 @ 5:44 PM

27. Bret K wrote:
5:05 as rx'd (first rx'd "Fran") Need to work on depth.

July 15, 2013 @ 5:45 PM

28. Steve Le wrote:
8:44 Rx'd (i need to learn how to kip!!! It's killing my times.)

July 15, 2013 @ 6:19 PM

29. tau hamilton wrote:
3:48rx

July 15, 2013 @ 6:33 PM

30. Gretchen Kittelberger wrote:
Hey Gang!

I have one leftover ticket that I'm not using for the CrossFit Games. I know it's kind of last minute, but it's a Gold Pass (gets you in to everything) for all 3 days of competition. It's $180. If anyone is interested in it, email me at gk6h@virginia.edu, or just tell me at the gym that you want it!

July 15, 2013 @ 6:52 PM

31. CraigT wrote:
14:22
58# Thrusters

July 15, 2013 @ 7:14 PM

32. CraigF wrote:
2:14

4 seconds slower than PR.....I think the chocolate chip cookies last nite slowed me down.

July 15, 2013 @ 7:31 PM

33. Lois wrote:
11:40
55#
third day back-painful.

July 15, 2013 @ 7:59 PM

34. Keith M wrote:
7:24 Rx...not terrible for 100 degrees and first time doing Fran.

July 15, 2013 @ 8:39 PM

35. MaryBeth wrote:
8:29 Rx
About a minute slower than 12/31, but this time Rx.

July 15, 2013 @ 9:45 PM

36. Joe T wrote:
4:06 Rx
Wanted sub 4 but will take it

July 15, 2013 @ 9:46 PM

37. repine wrote:
4:54 rx.. no where near my PR of 3:09

July 15, 2013 @ 9:53 PM

38. Gabe S wrote:
6:51 rx today vs 7:17 rx on 12/31/12
PR by 26sec

July 15, 2013 @ 9:54 PM

39. KDS wrote:
8:29 rx.

First round of thrusters unbroken.

July 15, 2013 @ 10:30 PM

40. Mark T wrote:
4:19 as Rx, PR by 1:08

July 15, 2013 @ 10:38 PM

41. Eicholtz wrote:
2:59 rx - 18 sec pr

July 15, 2013 @ 10:44 PM

42. Vh wrote:
7:46 as R, unbroken thrusters first round, had issues with pull ups.

6/28/2011 - 7:40 - best PR, improved by 3:49!
10/13/2011 - 11:29 - worse
06/06/2011 - 9.54 - decent start

July 15, 2013 @ 10:44 PM

43. alexn wrote:
2:56 Rx
about 1:10 pr

July 15, 2013 @ 10:51 PM

44. DanaL wrote:
5:20, rx on thrusters, ring rows

July 15, 2013 @ 10:58 PM

45. Lauren Hark wrote:
12:30 @ Rx #65 first 21 reps then dropped to 53# to finish

July 15, 2013 @ 11:39 PM

46. Jason Kallivokas wrote:
5:31 Rx (1st time PR)

July 15, 2013 @ 11:47 PM

47. Kevin G wrote:
7:11. 75#, RRs

July 15, 2013 @ 11:48 PM

48. Kevin Hollar wrote:
8:22 as rx'd, PR 6:53, yuck
lots of blinding light from the cars parked in front of the garage

July 15, 2013 @ 11:50 PM

49. Matt Nuss wrote:
6:31, 1:30 pr. Dizzy as hell.

July 15, 2013 @ 11:55 PM

50. Ari wrote:
8:33 RX

July 15, 2013 @ 11:57 PM

51. David r wrote:
3:57, pr by 1:31

July 16, 2013 @ 12:00 AM

52. Katie R. wrote:
9:26 rx'd

July 16, 2013 @ 12:02 AM

53. Karl S. wrote:
10:00 rx'd

July 16, 2013 @ 12:02 AM

54. kim wrote:
3:55 Rx'd PR by 25 sec
Need to get that butterfly kip ...

July 16, 2013 @ 12:02 AM

55. Steph wrote:
8:28 - 55# and RR (one of these days i'm going to be able to do real pull ups!)

July 16, 2013 @ 12:13 AM

56. terri d. wrote:
9:36 rx'd - first time

Thanks for the encouragement Jeff T., Chris R. and Mike; it was greatly appreciated!!!

Compare to 12/31/12 in 8:08 with 45# thrusters, pull up attempts

July 16, 2013 @ 12:24 AM

57. Jess D wrote:
7:32 rx :)

Thanks for the push Jeff and Mike!!

July 16, 2013 @ 12:35 AM

58. Aimee wrote:
7:50 65# and ring rows.

July 16, 2013 @ 1:04 AM

59. Lindsey O. wrote:
7:21 rxd. 2:26 slower than pr

Mike o.
7:27 rxd

July 16, 2013 @ 1:26 AM

60. Bobby wrote:
3:44 rx. about 2 min pr

July 16, 2013 @ 1:32 AM

61. Donovan Z wrote:
6:27 rx'd. My previous time on Fran was 7:20 so PR by 53 secs.

July 16, 2013 @ 1:38 AM

62. Michael L wrote:
9:29 @75#

July 16, 2013 @ 1:52 AM

63. MikeP wrote:
11:15 75# and RR, first time Fran

July 16, 2013 @ 1:58 AM

64. dinaw wrote:
7:19 rx, pr by 16 seconds, and I held back a bit as I wasn't feeling very well.

July 16, 2013 @ 1:59 AM

65. amy c wrote:
11:12 53#, 15 rr's/rest pull ups (singles)

22, 23, 16 seconds L holds

July 16, 2013 @ 2:05 AM

66. Rich C wrote:
10:29 rx'd

July 16, 2013 @ 2:14 AM

67. Alan J wrote:
9:18 rx'd

July 16, 2013 @ 2:14 AM

68. Bridget wrote:
11:45
thruster (53#), pullups.

all my old times were rx thruster but rr.

July 16, 2013 @ 2:17 AM

69. Kirk wrote:
2:53 Rx
Pr by 6 seconds. Need to work on PU cycle time.

Almost passed out in the grocery store afterwards...hydrate well this week!

July 16, 2013 @ 2:17 AM

70. Bill Monas wrote:
4:07 as rx'd
PR by 41 seconds (last time was 6/28/12). This WOD still owns me.

July 16, 2013 @ 2:21 AM

71. Laura C wrote:
10:50
50# pr thruster weight
Rrs
Started out pull-up attempts but there wasn't enough room for all of us and I felt like the guy who can do them should have the bar...plus any excuse will do...

July 16, 2013 @ 2:26 AM

72. Blake wrote:
6:57 Rx.... first time at Rx weight

July 16, 2013 @ 2:35 AM

73. Lauren wrote:
11:30 with 65# & a few pu attempts. Mostly rr's.

July 16, 2013 @ 4:08 AM

74. Jason B wrote:
7:17 - 75#

July 16, 2013 @ 4:19 AM

75. Adam C. wrote:
5:51 PR but not satisfied

July 16, 2013 @ 4:38 AM

76. JeremyB wrote:
6:45 rx'd
Not my best

July 16, 2013 @ 8:06 AM

77. Justin R wrote:
4:31 Rx

8 second PR

Can do a lot better...

July 16, 2013 @ 9:52 AM

78. tau hamilton wrote:
185# OHS PR by 25#....fastest 100m run 13 seconds

July 16, 2013 @ 1:25 PM

79. Alan Ravy wrote:
7:18 Rx, First time doing Fran for real (at a crossfit gym not globo gym)

I was disappointed in my time and plan to do this again when my hands heal.

July 16, 2013 @ 4:25 PM

80. Joe H wrote:
5:20 RX

July 16, 2013 @ 4:27 PM

81. MiriamJ wrote:
9:20
65# on thrusters, but rr for the pull ups. Even with attempts, I would have been there all day otherwise.

July 16, 2013 @ 6:43 PM

82. rob m wrote:
4:44

July 16, 2013 @ 10:56 PM

83. BStone wrote:
7:29 Rx
2 min off my PR :-(
Between my head psyching me out before it started and the heat, I wanted to throw up before 3, 2, 1, Go.

July 17, 2013 @ 4:40 AM

84. Gabby M wrote:
8:48 something, 53#

Rough weekend turned into a rough Fran. The heat and not being mentally tough wrecked me haha

July 17, 2013 @ 2:46 PM

85. Ellen Z wrote:
9:38 compared to 8:06 on 12/31/

July 17, 2013 @ 11:10 PM

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